Calories in Applebee's Oriental Salad Dressing (2024)

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Calories in Applebee's Oriental Salad Dressing? ›

2 tbsp of oriental salad dressing (Signature Dressings - Kraft Foods, Inc.) contains 112 Calories. The macronutrient breakdown is 24% carbs, 76% fat, and 0% protein. This has a relatively high calorie density, with 350 Calories per 100g.

2 tbsp of oriental salad dressing (Signature Dressings - Kraft Foods, Inc.) contains 112 Calories. The macronutrient breakdown is 24% carbs, 76% fat, and 0% protein. This has a relatively high calorie density, with 350 Calories per 100g.

As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.

1 Serving of oriental grilled chicken salad wrap (Applebee's) contains 1680 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 14% protein.

"I usually recommend sticking with dressings that have no more than 150 calories per two tablespoon serving," says Martin, "and no more than 2 grams of sugar per serving."

Tangy rice vinegar, sweet honey, savory soy sauce, and a hint of sesame oil all work together to give a distinctively Asian flavor to your salad. This Asian sesame dressing is our go to for soba noodle salad, spinach salad, and slaw, but it is so versatile it would work well on almost any salad.

At first glance, many of Applebee's salads appear to be among the least healthy meals. Keep in mind that the nutrition information displayed includes salad dressing. While many of the salads are made with fried food, cheese, and other high-fat extras, you can use the menu options to create a more nutritious version.

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

How many calories are in a crispy chicken tender salad from Applebee's? ›

Applebee's Crispy Chicken Tender Salad (1 Serving) contains 86g total carbs, 78g net carbs, 78g fat, 45g protein, and 1210 calories.

Applebee's Blackened Shrimp Caesar Salad (1 serving) contains 27g total carbs, 20g net carbs, 52g fat, 25g protein, and 660 calories.

Applebee's Appetizers Shareables Spinach & Artichoke Dip (1 serving) contains 89g total carbs, 81g net carbs, 60g fat, 20g protein, and 980 calories.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Hibachi Japanese Salad Dressing (1 tbs) contains 2g total carbs, 2g net carbs, 6g fat, 0g protein, and 70 calories.

Girard's Chinese Chicken Salad Dressing (2 tbsp) contains 6g total carbs, 6g net carbs, 10g fat, 0g protein, and 120 calories.

2 oz of oriental mix (Snacks, rice-based) contains 288 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (27% of your Daily Value), and vitamin e (21% of your Daily Value).