Carbs in Applebee's Appetizers Shareables Spinach & Artichoke Dip (2024)

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Carbs in Applebee's Appetizers Shareables Spinach & Artichoke Dip? ›

Carbs in Applebee's Appetizers Shareables Spinach & Artichoke Dip. Applebee's Appetizers Shareables Spinach & Artichoke Dip (1 serving) contains 89g total carbs, 81g net carbs, 60g fat, 20g protein, and 980 calories.

Artichoke spinach dip (2 tablespoon) contains 2g total carbs, 1.4g net carbs, 7.1g fat, 3.2g protein, and 83 calories.

Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.

Olive Garden Appetizers Spinach Artichoke Dip (1 serving) contains 50g total carbs, 44g net carbs, 49g fat, 31g protein, and 780 calories.

Applebee's Appetizers Shareables Spinach & Artichoke Dip (1 serving) contains 89g total carbs, 81g net carbs, 60g fat, 20g protein, and 980 calories.

Artichokes. Artichokes are delicious and nutritious. One medium-sized globe artichoke (120 g) contains 14 g of carbs. However, 7 g come from fiber, making it fairly low in digestible carbs.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Spinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Ruby Tuesday Shareables Spinach Artichoke Dip (1 serving) contains 28g total carbs, 24g net carbs, 18g fat, 7g protein, and 300 calories.

Are artichokes high in carbs? ›

Artichokes are a nutritious, low carb food that may provide numerous health benefits. That said, evidence is mostly limited to studies using concentrated artichoke extract. Regular consumption of artichoke extract may aid cholesterol levels, blood pressure, liver health, IBS, indigestion, and blood sugar levels.

Applebee's Fried Shrimp (1 serving) contains 48g total carbs, 45g net carbs, 20g fat, 16g protein, and 430 calories.

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

Artichoke hearts or globe, canned in oil mixture (0.5 cup) contains 4.6g total carbs, 2.3g net carbs, 4.6g fat, 1.1g protein, and 61 calories.