Carbs in Applebee's Crispy Chicken Tender Salad (2024)

FAQs

Carbs in Applebee's Crispy Chicken Tender Salad? ›

Applebee's Crispy Chicken Tender Salad (1 Serving) contains 86g total carbs, 78g net carbs, 78g fat, 45g protein, and 1210 calories.

Carbs in Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular. Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

Carbs. A single serving of chicken tenders provides 499 calories and 31.7 grams of carbs. The breading provides a small amount of fiber (2.2 grams) and may even provide a small amount of sugar, although the actual count can vary based on the brand that you consume.

Applebee's Crispy Chicken Tender Salad (1 Serving) contains 86g total carbs, 78g net carbs, 78g fat, 45g protein, and 1210 calories.

Chicken salad tends to be is relatively low in carbs, fiber, and sugar and higher in protein, calories, and fat.

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

However, when chicken is breaded and fried, the carb content increases significantly due to the flour or bread crumbs used in the coating. This additional layer not only affects the texture and flavor of the chicken but also adds a substantial amount of carbs to the final dish.

Dairy Queen Garden Greens Crispy Chicken Salad (1 each) contains 24.8g total carbs, 20.5g net carbs, 13.4g fat, 15.6g protein, and 278 calories.

Can diabetics eat breaded chicken tenders? ›

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

Chick-fil-a Chicken Tender 4 Ct (1 serving) contains 28g total carbs, 27g net carbs, 22g fat, 35g protein, and 450 calories.

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

Applebee's Strawberry Balsamic Chicken Salad (1 serving) contains 33g total carbs, 23g net carbs, 41g fat, 45g protein, and 660 calories.

Applebee's Bacon Cheddar Grilled Chicken Sandwich (1 Serving) contains 94g total carbs, 87g net carbs, 64g fat, 70g protein, and 1230 calories.

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.