Oriental Mix Nutrition Facts - Eat This Much (2024)

2 oz of oriental mix (Snacks, rice-based) contains 288 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (27% of your Daily Value), and vitamin e (21% of your Daily Value).

Nutrition Facts

For 2 oz of oriental mix (57g)

Nutrient Value %DV
Calories 288
Fats 15g 19%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 235mg 10%
Carbs 29g 11%
Net carbs 22g
Fiber 8g 27%
Sugar 2g
Protein 10g
Calcium 31mg 3%
Iron 1mg 17%
Potassium 187mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 8%
Fluoride
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 1mg 32%
Niacin 2mg 11%
Pantothenic acid 0.3mg 5%
Phosphorus 149mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 21%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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Oriental Mix Nutrition Facts - Eat This Much (2024)

FAQs

Oriental Mix Nutrition Facts - Eat This Much? ›

2 oz of oriental mix (Snacks, rice-based) contains 288 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (27% of your Daily Value), and vitamin e (21% of your Daily Value).

How many calories are in Oriental snack mix? ›

⅓ cup of oriental snack mix (Blain's Farm & Fleet) contains 160 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 10% protein. This has a relatively high calorie density, with 457 Calories per 100g.

What are the nutrition facts for Jack in the Box tacos? ›

A single regular taco comes in at 172 calories, 9 g total fat, 3 g saturated fat, 16 g carbohydrate, 6 g protein, 1 g sugar, and 362 mg sodium.

What is Frank and Beans nutrition? ›

There are 368 calories in a 1 cup (259.000g) serving size of Beans, baked, canned, with franks. The calorie breakdown is 42% fat, 43% carbs, and 19% protein.

How many calories are in Japanese snack mix? ›

Nutritional information:
Nutrition Declaration (Typical Values):Per 100g
Energy1757kJ 420kcal
Fat of wich saturates11,5g 3g
Carbohydrate of which sugars66g 18g
Protein9,5g
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How many calories in a mix up? ›

Mix-Ups
Typical ValuesPer 100gserving (100g)
Calories1899.5kj1899.5kj
454kcal454kcal
Total Fat21g21g
Saturated Fat12g12g
6 more rows
Feb 1, 2022

How much fat per day? ›

So if you're following a 2,000-calorie-a-day diet, your target range for total fat is 44 to 78 grams a day. Of that, saturated fat should make up no more than 22 grams. To monitor the fat in your diet, simply add up the fat grams from the foods you ate during the day.

What kind of meat is in Jack in the Box tacos? ›

The ingredients of the taco aren't a mystery; according to the restaurant chain's website, they contain beef, water, ground dark chicken, textured vegetable protein, tomato paste, Worcestershire sauce, various seasonings, and a few industrial-sounding things like monosodium glutamate.

What is the healthiest bean for weight loss? ›

Navy Beans

Regularly eating navy beans may improve certain health parameters, such as body weight, blood sugar, and lipid levels. Their high protein and fiber content could help support weight loss and reduce blood sugar and blood lipid levels.

Are beans more carbs or protein? ›

Bean Nutrients

For example, ½ cup of black beans contains 8 grams of protein, 6 grams of fiber, significant amounts of iron and potassium, and only 1 gram of fat. It also contains 21 grams of carbohydrate. That's right; beans contain both carbohydrate and protein.

Are canned beans better for you? ›

The overall nutritional differences (between canned and dried beans) are often quite minimal, and it's more important to get the benefits of beans by preparing what's convenient for you,” Basbaum said. Hearty bean soup recipes are an affordable way to make a meal out of canned beans.

How many calories in a packet of Oriental noodles? ›

There are 327 calories in 1 pack (380 g) of Maggi 2 Minute Noodles Oriental Flavour.

How many calories are in Cajun snack mix? ›

Description. Cajun seasoning sesame sticks, Cajun peanuts, habanero corn nuggets & Cajun corn sticks. Per Serving: 160 Calories.

How many calories are in a Bisquick mix? ›

Bisquick
Product NameCalories
Baking Mix, Original, All Purpose 0.33 cup mix160
Biscuit Mix, Buttermilk, Complete 0.33 cup mix150
Biscuit Mix, Cheesy Garlic, Complete 0.33 cup mix170
Buttermilk Biscuit Mix 0.2 package180
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How many calories are in an Oriental stir fry? ›

There are 60 calories in 1 cup (112 g) of Birds Eye Oriental Stir-fry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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