Published: · Modified: by Linda Baker · This post may contain affiliate links
Jump to Recipe Print Recipe
What's Better than Applebees Oriental Chicken Salad? Enjoying all the flavor with less than half the fat and calories. Less than 500 calories and 29g fat.
The story behind Better than Applebees Oriental Chicken Salad
I know. It's not hard to be better than Applebees. But I do admit, their Oriental Chicken Salad is one dish I will eat when I'm out and about and wanting something to eat that is not Thai, Pho or Sushi.
I generally go to Applebee's when I'm on my way to Trader Joe's and decide that I'd better eat something before I go in and shop. You know, shop on a full stomach so everything doesn't look so good. As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat.
No, that's not a mistake.
It's the actual number of calories and fat.So even while I order my dressing on the side, and use the fork dipped in the dressing method of eating, I'm sure I'm still consuming more fat and calories than I would if I made it myself.
I could also add more of what I wanted (healthy veggies) and less of what makes it so full of calories and fat - their dressing, the fried noodles, and almonds.
So I came up with my Better than Applebees Oriental Chicken Salad. Using the same amount of chicken tenders that I purchase from the deli counter (210 calories, 10g fat) and my Low-Fat Honey Mustard Dressing (61 calories, 4g fat) well ... you do the math.
My Better than Applebees Oriental Chicken Salad is full of healthy cabbage and lettuce, with a light sprinkle of almonds and chow mein noodles.
It has all the flavor of the Applebees salad with only about 500 calories and 29g fat.
Of course, most of the fat is due to the fried chicken tenders.
I suppose you could make this with grilled chicken, but it wouldn't be the same. It would be different than Applebees Oriental Chicken Salad.
I like the original. So I'm sticking to fried chicken tenders.
This salad was perfect the other night when the temperatures soared into the 100's and I didn't want to turn on any kind of fire, anywhere. Not the stove, not the oven, not the outside grill. This salad is just chopped, toss and eat.
Ah yes...Summer living at its best; eating a delicious salad on the patio, with a nice refreshing Pinot Gris. Easy clean-up too!
Better than Applebees Oriental Chicken Salad
LindySez
What’s Better than Applebees Oriental Chicken Salad? Enjoying all the flavor with less than half the fat and calories. Less than 500 calories and 29g fat.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Main Course, Salads
Cuisine American
Servings 2 servings
Ingredients
- 1 recipe for Low-Fat Honey Mustard Dressing
- ½ head abut 4 cups Napa cabbage, sliced to whatever thickness you like
- ½ package coleslaw mix
- 2 cups iceberg lettuce sliced like the cabbage (gives a nice fresh crunch) or romaine lettuce
- ½ red bell pepper sliced thinly into 2-inch lengths
- 3 green onions thinly sliced
- ¼ cup cilantro leaves
- ½ cup Chinese style Chow Mein Noodles
- ¼ cup toasted almond slices
- 4 breaded and fried chicken tenders from the deli, or make them yourself
Instructions
In a large bowl mix together the Napa cabbage, coleslaw mix, lettuce, bell pepper, onions, and cilantro leaves with just enough dressing to lightly coat them. Divide the salad into two large serving plates. Cut the tenders thinly and place on top of the salad, (save remaining dressing in the refrigerator for another use) then sprinkle the Chow Mein noodles and almonds over the top. Serve with additional dressing on the side, if desired.
Notes
Find the recipe for Low-Fat Honey Mustard Dressing here
Keyword Applebees copycat salad, fried chicken salad with cabbage, low-fat chicken salad, main course salad
Tried this recipe?Let us know how it was!
« Quick Low-Fat Blue Cheese Dressing
Better than takeout Chicken Chop Suey »
Reader Interactions
Comments
Shirley J. James
Companies likes McDonalds has also put forward their nutrition data but not to the extent that Applebee’s Nutrition has.
Reply
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
