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Finding difficulty in fitting in your pants? The bulging belly is not letting you wear your favourite skin dresses? Tired of wearing tummy tucker inside your dresses making it difficult to breathe? If you are facing any problems of the above and are willing to get rid of the problem, then this article is for you. Losing stubborn belly fat is the common fitness goal for many but is seldom achieved. If you are working on reducing your belly fat then starting your day with the right drinks can support your efforts. Here are five morning beverages that may help reduce belly fat. Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight. The warm water can also help to flush out toxins from your body, promoting overall health. Green Tea Green tea holds numerous health benefits and the common of all is weight loss. As per study, green tea contains catechins, a type of antioxidant that has been shown to boost metabolism and increase fat burning. Consuming green tea in the morning can help you in staying hydrated and may reduce belly fat over time. Ajwain Water Ajwain seeds, also called carom seeds, help in boosting metabolism. Ajwain also boosts digestion and helps in absorption of nutrients. Ajwain is a good friend to gut health as it aids a lot of digestive problems like gas, acidity, and bloating. If digestive issues are solved, it will ultimately result in weight loss. Cucumber Juice Cucumber has high water content and is low in calories. It makes a good hydrating and refreshing choice for making a morning drink. Cucumber can promote healthy bowel movements. It also contains anti-inflammatory properties and antioxidants which may aid in losing weight and reducing belly fat. Cinnamon Water According to a study, cinnamon helps in increasing the metabolic rate of the body. Studies also state that cinnamon can promote weight loss by enhancing the insulin sensitivity and lowering blood sugar levels. Aloe Vera Juice Aloe vera is well-known for its medicinal properties, and it may also help in weight loss. Aloe vera juice can improve digestion, detoxify the body, and boost metabolism, all of which can contribute to reducing belly fat. However, it's essential to consume aloe vera juice in moderation, as excessive consumption can have laxative effects. In addition to these drinks, it's essential to maintain a healthy diet and regular exercise routine to effectively reduce belly fat. Incorporating these morning beverages into your daily routine can complement your overall weight loss efforts and help you achieve your fitness goals.
- Written by: Manali Momaya
- Updated at: Apr 07, 2024 22:10 IST
Finding difficulty in fitting in your pants? The bulging belly is not letting you wear your favourite skin dresses? Tired of wearing tummy tucker inside your dresses making it difficult to breathe? If you are facing any problems of the above and are willing to get rid of the problem, then this article is for you.
Losing stubborn belly fat is the common fitness goal for many but is seldom achieved. If you are working on reducing your belly fat then starting your day with the right drinks can support your efforts. Here are five morning beverages that may help reduce belly fat.
Warm Lemon Water
Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight. The warm water can also help to flush out toxins from your body, promoting overall health.
Green Tea
Green tea holds numerous health benefits and the common of all is weight loss. As per study, green tea contains catechins, a type of antioxidant that has been shown to boost metabolism and increase fat burning. Consuming green tea in the morning can help you in staying hydrated and may reduce belly fat over time.
Ajwain Water
Ajwain seeds, also called carom seeds, help in boosting metabolism. Ajwain also boosts digestion and helps in absorption of nutrients. Ajwain is a good friend to gut health as it aids a lot of digestive problems like gas, acidity, and bloating. If digestive issues are solved, it will ultimately result in weight loss.
Cucumber Juice
Cucumber has high water content and is low in calories. It makes a good hydrating and refreshing choice for making a morning drink. Cucumber can promote healthy bowel movements. It also contains anti-inflammatory properties and antioxidants which may aid in losing weight and reducing belly fat.
Cinnamon Water
According to a study, cinnamon helps in increasing the metabolic rate of the body. Studies also state that cinnamon can promote weight loss by enhancing the insulin sensitivity and lowering blood sugar levels.
Aloe Vera Juice
Aloe vera is well-known for its medicinal properties, and it may also help in weight loss. Aloe vera juice can improve digestion, detoxify the body, and boost metabolism, all of which can contribute to reducing belly fat. However, it's essential to consume aloe vera juice in moderation, as excessive consumption can have laxative effects.
In addition to these drinks, it's essential to maintain a healthy diet and regular exercise routine to effectively reduce belly fat. Incorporating these morning beverages into your daily routine can complement your overall weight loss efforts and help you achieve your fitness goals.
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- # weight loss
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