Weight Loss: 5 Morning Drinks to Sip on Empty Stomach to Shed Belly Fat
Belly fat is a stubborn fat to remove from the body and here are few early morning drinks that may aid to burn fat faster.
Weight Loss Drinks: Embarking on a weight loss regime is no cakewalk. It required a full-fledged routine to see quicker results. Also, it is a subjective routine that differs individually. How we start the day has a significant impact on our body. Drinking a warm cup of water early morning helps with digestion, weight loss, mental health etc. There are several tips and tricks about what is the best practise for weight loss. But the truth is, there is no one way, it is a combination of lifestyle changes.
HOW DOES DRINKING WATER ON AN EMPTY STOMACH HELP WEIGHT LOSS?
Starting the day with healthy morning drinks energises the body to work throughout the day. But why do we drink on an empty stomach?
Drinking water or fluid intake in morning rehydrates the body.
According to several studies, high water consumption before breakfats may help to lower calorie intake as the water
keeps you full longer cutting off those cravings.
It help in weight loss
It is a healthy practise for better mental well being as well.
Drinking water in the morning helps to flush out the toxins early morning and keep the body healthy and glowing as well
Here are a few morning drinks that brim with health benefits and are excellent for weight loss.
WEIGHT LOSS: 5 DRINKS TO HAVE EMPTY STOMACH
Fenugreek Seeds Water: Fenugreek water is a common drink people start their day with. Soak only 1 teaspoon of fenugreek seeds overnight in a glass of water.
Honey-Lemon Water: This one is one of the oldest tricks in the books and many people swear by it too. Drinking lemon and honey in lukewarm water help to cut belly fat. Lemon is packed with citrus and antioxidants that help to burn fat. Also, it helps to flush the toxins.
Jeer Water: A common spice found in every household. Jeera is loaded with several health benefits It helps to regulate blood sugar levels, lower bad cholesterol, and also helps to burn fat and calories faster. Soak 1 teaspoon of jeera in water overnight. Boil it a little and sip it hot early morning every day for optimum results.
Fennel or Saunf Water: Saunf is a powerhouse of nutrients and antioxidants, fibres and minerals. All these properties combined help to lose weight. It is best consumed on an empty stomach as it helps to improve metabolism and burn fat faster.
Cinnamon Water: Cinnamon is a household spice that helps to whip up different types of recipes. This super spice is one of tHe best ingredients to add to enhance metabolism. Add a pinch of cinnamon powder in lukewarm water and have it like your first drink to start your day.
Honey-Lemon Water: This one is one of the oldest tricks in the books and many people swear by it too. Drinking lemon and honey in lukewarm water help to cut belly fat. Lemon is packed with citrus and antioxidants that help to burn fat. Also, it helps to flush the toxins.
Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.
Exercising in the morning is an effective way to burn belly fat. Whether it's a brisk walk, a session of yoga, or a high-intensity interval training (HIIT) workout, getting your body moving early in the day helps elevate your metabolism and promote fat oxidation.
Apple juice, ginger tea or strawberry juice are also effective choices. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate. Do not use electronic devices such as phones, tablets with blue light, which causes the body to secrete Melatonin, which makes it difficult to sleep.
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.
When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.
Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort. Increasing your water intake has been associated with an increase in weight loss and energy expenditure, as well as a decrease in appetite and food intake.
Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.
Doing some form of exercise before you start your day helps to stimulate your muscles and activate fat-burning hormones. Whether your main goal is increasing muscle mass, weight loss, or just overall metabolic health, morning movement is a great way to get there.
Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.
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