5 drinks to help trim belly fat, lose weight (2024)

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5 drinks to help trim belly fat, lose weight? ›

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice. Alcohol can make your stomach feel bloated.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What is the TikTok drink for weight loss? ›

TikTok users are claiming that they are losing weight by drinking Oatzempic. They say the drink can help people lose up to 40 pounds in two months. Experts say the blend of oats, water, and lime juice is safe and can help you feel fuller. However, people with diabetes should exercise caution.

Best: Water. Replacing sweetened soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before a meal may also help you feel full faster, so you won't eat as much. It can help speed your metabolism, too.

Although it's a popular belief, there's no evidence that supports lemon water use for burning belly fat. Drinking lemon water may help with your weight management goals by adding a different way to increase water intake, which may help boost your metabolism.

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.