5 things to add to your glass of milk to increase its power | The Times of India (2024)

FAQs

What to add in milk for strength? ›

Adding chia seeds to your milk is a tiny but powerful boost. Chia seeds, being high in fiber, omega-3 fatty acids, and other vital minerals, provide you an extra energy boost, encourage fullness, and support heart health.

Powdered milk can be used in any recipe that calls for milk. But, it can also be added to regular fluid milk to increase calories and protein content. Simply add 2 to 4 tablespoons of powdered milk to one cup of regular milk. Doing so will add 66 to 132 calories and 6 to 12 grams of protein.

But I'd wager that you haven't considered adding your favorite fruit, vegetable, or even spices and herbs to your glass (!). And you don't have to stop there, either: Nut butters, seeds, and even rice take well to a tall glass of milk. That's because milk is happy to be a creamy sidekick to your whim.

Schedule extra expressing sessions. Regular breastfeeding will naturally trigger your body to produce more milk. If you want to increase your supply even more, schedule an extra expressing session every day to coax your body into producing more milk. Remember, the greater the demand, the more milk you will produce.

Vitamin A is added to skim and partially skimmed milk (skim, 1% and 2%) in order to replenish what was lost in the cream during the skimming process (because this vitamin stays in the fat). As for vitamin D, it is added to all forms of milk.

Make a list of your child's favourite flavours and try adding them to milk. Switch it up with fresh fruits, dried fruits, nuts, sugar, maple syrup, chocolate syrup, etc. that will make their eyes twinkle with delight!

Mixing isolate protein with water will help achieve lean muscle mass and give better results in weight loss too. Consuming whey with milk is ideal for those who want to bulk up and gain muscle mass in the body. Additionally, it is quite helpful for lean built individuals and beginners who want to gain weight.

What increases protein in milk? ›

Increasing the amount of energy sources and providing cows with additional protein are the main levers for increasing milk protein content. Dairy cows' milk protein is impacted by limits in the supply of energy. In other words, when cows do not have enough energy, their milk has almost no protein.

Cocoa powder: I use SACO or Hershey's Special Dark cocoa powder to add chocolate flavor to homemade chocolate milk. Vanilla extract: Pure vanilla extract adds nice flavor. Choose an alcohol-free one if desired. Maple syrup or honey: Either of these can be used to sweeten the flavored milks to taste.

Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels. Drinking cinnamon milk before bed can also help improve sleep quality. Enjoy a cup of cinnamon milk as a healthy and soothing alternative to sugary drinks.

Milk should be combined only with purely sweet and ripe fruits. A ripe sweet mango may be combined with milk. Avocado may be mixed with milk (this is creamy, buttery and a little bit astringent). Dry fruits such as raisins, dates, and figs may be taken with milk.

According to health experts, a cup of milk contains nearly 30% of the daily requirement of calcium. Milk also contains potassium and magnesium. Calcium, potassium and magnesium are all essential building blocks for bone growth.

Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2. All of these nutrients are essential for maintaining strong, healthy bones.

Milk should be combined only with purely sweet and ripe fruits. A ripe sweet mango may be combined with milk. Avocado may be mixed with milk (this is creamy, buttery and a little bit astringent). Dry fruits such as raisins, dates, and figs may be taken with milk.

Whole milk can also enhance muscle growth by stimulating muscle protein synthesis to a greater extent than skimmed milk, even when the calories are matched (4), which makes it the superior dairy milk for bulking!