13 things to add to plain milk for better flavour and health (2024)

FAQs

13 things to add to plain milk for better flavour and health? ›

Dry fruits and nuts

Almonds, raisins, dates, walnuts, pistachios or cashews are the commonly used dry fruits. One can also add candied dry fruits like raspberry/blueberries to make the milk's taste more enjoyable. Dry fruits are nutrient-dense and add good amounts of fibre, vitamins and minerals to the milk.

Dry fruits and nuts

Almonds, raisins, dates, walnuts, pistachios or cashews are the commonly used dry fruits. One can also add candied dry fruits like raspberry/blueberries to make the milk's taste more enjoyable. Dry fruits are nutrient-dense and add good amounts of fibre, vitamins and minerals to the milk.

Add flavours or coloured ice cubes or prepare shakes to make milk tastier, says an expert. Milk is essential for developing strong bones and teeth, but some people simply don't like the sight of it. Add flavours or coloured ice cubes or prepare shakes to make milk tastier, says an expert.

Boiled milk can be enhanced with various ingredients to make it a tasty drink without relying on sugar. Here are some options: Flavor Extracts: Add a few drops of vanilla extract, almond extract, or any other flavored extract you enjoy. These extracts can impart a pleasant taste without adding sugar.

Baked goods: Milk flavor can be added to baked goods such as cakes, cookies, and bread to provide a subtle milk flavor and aroma. Confectionery: Milk flavor is often used in confectionery products such as chocolates, candies, and caramels to provide a creamy and smooth texture.

For older children and adults, it's a good idea to go for lower-fat milks because having too much saturated fat in your diet can lead to high cholesterol. If you're trying to cut down on fat, try swapping to 1% fat or skimmed milk, as these still contain the important nutritional benefits of milk, but are lower in fat.

Mix milk with unsweetened cocoa powder and one to two teaspoons of sugar for a sweet treat. Chocolate milk is also an excellent post-workout beverage. It provides electrolytes, carbohydrates and protein to support muscle recovery. Fruit-flavored milk: Packaged strawberry milk mixes also contain extra sugar.

Fruit: Ripe bananas, fresh strawberries, or freeze-dried strawberries work well for the fruit flavors. Cocoa powder: I use SACO or Hershey's Special Dark cocoa powder to add chocolate flavor to homemade chocolate milk. Vanilla extract: Pure vanilla extract adds nice flavor. Choose an alcohol-free one if desired.

Goat's milk: Goat's milk contains less lactose than cow's milk, which means that it may be less likely to cause spikes in blood sugar levels.

How to drink plain milk? ›

Though both cold and hot milk provide nutrition to the body, the right way of having it depends on the time you are drinking it. If you are drinking milk during the day, you can have it both hot or cold. If you are having it before bedtime, always ensure that you drink either lukewarm or warm milk.

As a rule of thumb, about 5–6% of the sugar in yoghurt and milk is lactose (sugar in milk) and is naturally occurring, so anything above that is added. Every 100g of plain milk or yoghurt should have around 6 grams of lactose so if it's higher than this its likely sugar has been added.

Many factors come into play in terms of making milk taste great such as the heredity and breed of the cow, the stage of lactation, and number of lactations from the udder. Seasonal changes also affect milk flavor, as the feed changes between pasture, silage, and dry hay.

For raw milk to be considered of a suitable quality level, it needs to be free of debris and sediment, off-flavors, abnormal coloring, low in bacterial count, and free of chemicals. These chemicals include antibiotics and detergents while being of normal composition and acidity levels.

Adding chia seeds to your milk is a tiny but powerful boost. Chia seeds, being high in fiber, omega-3 fatty acids, and other vital minerals, provide you an extra energy boost, encourage fullness, and support heart health.

Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. It's the best high-protein milk alternative. Soy milk offers about 7 grams of protein per cup, compared to cow milk's 8 grams per cup.

So, now you finally have the answer to the age-old question of whether you should sit or stand while downing a glass of milk. You should only drink milk when you are standing. This way you can avoid falling sick and ensure that your body can best utilize the benefits that milk has to offer.