These Homemade Fig Newtons Are The Best Way To Relive Your Childhood (2024)

By June Xie

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These Homemade Fig Newtons Are The Best Way To Relive Your Childhood (3)

I’m a big fan of “grandma” cookies like Fig Newtons. There’s an undeniable allure to the dark jammy fillingsurrounded by a soft, seemingly wholesome cake. They deceive me every time by whispering in my ear, “I have fruit, I am nutritious.”

You don’t have to be deceived anymore. I am a firm believer in making fig bars from scratch and taking control over what ingredients go into your cookie. This recipe uses oat and whole wheat flours alongside a bit of almond flour, butter, and coconut oil to bump up the richness. If you only want to use one fat over the other, you can make a 1:1 substitution. The dough is very soft, so chilling and freezing is mandatory. Once your cookie logs are in the freezer, they can stay there for 2 to 4 weeks, and you can bake 'em when you desire. This is a great cookie to make ahead and keep on hand, but do take note that the longer they sit in the freezer, the more likely their flavors will dull.

To make sure your cookie turns out just like mine, I highly recommend skipping your measuring cups and using a scale. Not only will you have fewer dishes to do, a scale will lead to more accurate results when baking. Especially because we are using whole wheat flour and home-ground oat flour, using cup measurements might lead to a big change in final textures depending on how you pack your cups.

If you’re going after that classic cakey Fig Newton texture, let these cookies cool down to room temperature, then place them into an air-tight container and let “age” overnight. Moisture from the fig filling will redistribute into the doughy portion andtransform your slightly dry and crumbly cookie into a moister,cakier consistency.

Once made, you can store them in an airtight container on your counter for up to 1 week and in your fridge for up to a month. But I'll be honest, I doubt you'll be able to make them last that long.

If you've made these cookies, be sure to let us know down in the comments below how you liked 'em! For more wholesome treats, give these oatmeal cookies a try.

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Yields:
20 serving(s)
Prep Time:
20 mins
Total Time:
2 hrs 25 mins
Cal/Serv:
123

Ingredients

For the dough

  • 1/2 c.

    oat flour (60 g.)

  • 1/2 c.

    whole wheat flour (68 g.)

  • 1/4 c.

    almond flour (33 g.)

  • 1/4 tsp.

    ground cinnamon

  • Pinch ground nutmeg (optional)

  • 1/4 tsp.

    baking soda

  • 1/4 tsp.

    kosher salt

  • 1/4 c.

    packed brown sugar

  • 1 Tbsp.

    honey

  • 1/2 tsp.

    freshly grated ginger (optional)

  • 1 tsp.

    orange zest

  • 1

    large egg

  • 2 Tbsp.

    butter, melted

  • 2 Tbsp.

    coconut oil

For the filling

  • 8 oz.

    dried figs, stems removed and halved

  • 4 oz.

    Medjool dates, pitted and halved (about 6)

  • Juice of 1 orange

  • 1/4 c.

    water

  • 1/2 Tbsp.

    butter

  • 1 Tbsp.

    rum (optional)

  • 1 tsp.

    pure vanilla extract (optional)

  • 1/2 tsp.

    orange or lemonzest

Directions

    1. Step1Make the dough: In a large bowl, stir together flours, cinnamon, nutmeg, baking soda, and kosher salt until well combined. In a medium bowl, whisk together sugar, honey, ginger, orange zest, egg, butter, and oil until smooth. Pour wet ingredients into flour mixture and fold until a cohesive dough forms.
    2. Step2Halve dough and place each half between two pieces of parchment paper. Using a rolling pin, roll each dough into a 15”-x-5” rectangle, about ⅛”-thick. Leave dough between parchment, layer on a baking sheet and refrigerate, 1 hour.
    3. Step3Meanwhile, make the filling: In a medium pot over medium heat, combine figs, dates, orange juice, water, butter, and rum (if using). Bring to a boil and cook, stirring occasionally, until liquid is syrupy and mostly absorbed, 4 to 5 minutes. Let cool completely.
    4. Step4Transfer fig mixture to a food processor, add vanilla and zests, then process until smooth.
    5. Step5Working with one sheet of dough at a time, peel off top layer of parchment. Using an offset spatula or spoon, spread half the fig filling in a 2”-wide strip down the length of the dough. Use bottom layer of parchment to help bring naked edges of dough to meet over and enclose the filling, pressing down the seam to seal. Gently press cookies into a 2”-wide bar.
    6. Step6Repeat with remaining dough and filling. Transfer both bars to the freezer until firm, at least 15 minutes and up to overnight.
    7. Step7Preheat oven to 350°. Line a baking sheet with parchment paper.
    8. Step8Remove cookie bars from the freezer. Using a sharp knife, cut each bar into ten 1½” pieces and place on prepared sheet, about 1” apart.
    9. Step9Bake until bottoms are deeply golden and tops look dry, 13 to 15 minutes.
    10. Step10Let cool completely. Fig bars will keep, in an airtight container at room temperature, up to 3 days, or longer if refrigerated or frozen.

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These Homemade Fig Newtons Are The Best Way To Relive Your Childhood (2024)

FAQs

Are Fig Newtons healthy for you? ›

They Can Still Be Part Of A Healthy Diet

"If you like Fig Newtons, they can be [a] healthy part of a balanced diet and would make an easy and convenient snack, especially for on the go," Van Eck said. "They contain whole grain flour and figs, both quite good for you.

What is a healthy alternative to Fig Newtons? ›

Nature's Bakery Fig Bars are YOUR healthy snack solution! All of their yummy flavors are available on our website in their 12 or 36-count cases! Order some today for your family, children or yourself and use code NATURE15 for 15% off your purchase.

Do Fig Newtons help with constipation? ›

2. Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

Who made the original Fig Newtons? ›

In 1891, Philadelphia baker and fig-lover Charles Roser invented and patented the machine, which inserted fig paste into a thick pastry dough. The Cambridgeport, MA-based Kennedy Biscuit Company then purchased Roser's recipe. They began mass production after purchasing the recipe.

Are Fig Newtons real fruit? ›

Are Newtons made with real fruit? Yes, our Fig, Strawberry and Low Fat varieties are made with Real Fruit.

What benefits do figs have? ›

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

Can too many Fig Newtons cause diarrhea? ›

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

What are the healthiest figs to eat? ›

Calimyrna figs are not only delicious but also nutritious. They are rich in vitamins, calcium, phosphorus, and iron, providing ample energy. Additionally, they are easy to digest and a good source of natural fibre.

What can I eat instead of figs? ›

Less costly substitutes of fig
  • Less costly substitutes of fig. ...
  • Dried apricots are a fantastic replacement for dried figs. ...
  • Plums are another juicy fruit you can use in place of figs. ...
  • Peaches or nectarines are a great option for replacing fresh figs.
Nov 28, 2023

Do figs loosen bowels? ›

Figs are well-thought-out to be an age-old remedy to cure constipation and thus help nourish the intestines. Figs act as a natural laxative due to their high soluble fibre content. Thus, eases out the strained bowel process. Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.

What is the number 1 fruit for constipation? ›

Prunes are often hailed as the number one food to help you go number two — and for good reason. Prunes, which are just dehydrated plums, are packed with fiber, which helps keep food moving through the digestive system. They also contain the sugar alcohol sorbitol, which has a laxative effect, Chey explains.

What are the side effects of figs? ›

The side effects of eating figs are: Because figs contain a lot of fiber, eating too many of them can cause diarrhea. Figs are high in calories, so eating a lot of them will not help lose weight. Individuals who are allergic to rubber latex or birch pollen could be allergic to figs.

What is a fun fact about Fig Newtons? ›

The Cookie Maker

Roser worked for a bakery in Philadelphia who sold his recipe to the Kennedy Biscuit company. Although rumor has it the cookie was named after the pioneering physicist Isaac Newton, in fact, Kennedy Biscuit named the cookie Newton after the town in Massachusetts.

Can dogs eat Fig Newtons? ›

Do not feed your dog Fig Newtons. These sugary cookies contain additional ingredients (especially sugar and spices) that are not healthy for dogs and, in large amounts, could be toxic. The figs used in these cookies also aren't fresh—so when it comes to sharing your treats, just say no to your dog's begging eyes.

Why do Fig Newtons have so much sugar? ›

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs.

Do Fig Newtons have a lot of carbs? ›

Nabisco Fig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories.

Do Fig Newtons have cholesterol? ›

The fact that they are fat-free is great and that they don't have any cholesterol is an added bonus, but they don't taste good enough to get me to buy them again."

Are fig bars healthy for weight loss? ›

They are high in fiber which aids in digestion, improves satiety, and keeps you feeling full longer. This can help to reduce overeating and, as a result, can aid in weight loss.

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