Hypertension: Here's How Figs (Anjeer) Can Help Lower Blood Pressure Numbers (2024)

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Hypertension: Here's How Figs (Anjeer) Can Help Lower Blood Pressure Numbers? ›

Figs are a good source of potassium which helps lower blood pressure naturally. Therefore, people with high blood pressure are often advised to increase their potassium intake. As you know consuming too much salt increases your blood pressure. Potassium restricts the ill effects of salt.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

When you have high blood pressure, make sure you eat sufficient fruits and vegetables as they are rich in potassium. For vegetables, you could choose peas, greens, tomatoes, spinach and potatoes. Fruits such as bananas and oranges and dried fruits such as raisins, apricots, prunes and dates are also high in potassium.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

The abundance of potassium in anjeer helps in regulating high blood pressure. Potassium is a vital mineral that aids the body in controlling blood pressure as it facilitates to refute negative impacts of sodium.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

Pistachios. Tree nuts -- hold the salt! -- like walnuts and almonds can be a great source of healthy fats that help your heart. But for high blood pressure, your best pick is pistachios.

What are good snacks for high blood pressure? ›

Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose low-sodium products.

Pineapples contain potassium and fibre, both of which are important for maintaining heart health. Potassium helps to regulate blood pressure, reducing the risk of heart disease and stroke. Fibre helps to lower cholesterol levels, which can reduce the risk of heart disease.

For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing.

Bananas are generally considered safe for people with high blood pressure. Their high potassium content helps counteract sodium's blood pressure-raising effects. However, it's crucial to maintain a balanced diet and manage sodium intake as well.

People have long used Chinese cat's claw in traditional Chinese medicine to treat a variety of ailments, including high blood pressure. Its scientific name is Uncaria rhynchophylla, and it's also called Gou-Teng or Chotoko.

*Note: Grapefruit and grapefruit juice can interact negatively with certain blood pressure medications. Consult a healthcare provider or dietitian about possible food-drug interactions before changing your diet. Overall, to improve your heart health, eat a low-sodium diet including lean meat and less added sugars.

In addition to reducing dietary sodium, the DASH diet emphasizes filling your plate with more fruits, vegetables, whole grains, nuts, seeds, low-fat dairy products and lean meat. And when it comes to produce, one vegetable in particular is a standout star when it comes to lowering blood pressure: dark leafy greens.