Shake Up Your Shake Routine (2024)

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Taylor Malham

Shake Up Your Shake Routine

10 fun shake recipes to keep you motivated — Bonus Mug Cake recipe included!

Shakes are a mainstay for you when you follow the Isagenix System. Our superfood IsaLean® Shakes contain 24 g of protein per serving and are nutrient-dense. That means you’re getting everything you need in one easy-to-make shake. It’s nottoo good to be true because these shakes are part of aclinically validated system.

As IsaLean Shakes become a lifestyle staple, you’ll get to enjoy mixing things up by adding foods or beverages to your shakes for added nutrition and flavor. However, when you add ingredients to your shakes, be mindful that you are adding more nutrition and calories. Read about how to manage those additions in this helpful article, “Know Your Numbers When Making Additions to IsaLean Shake.”

From time to time, it’s fun—and necessary—to shake things up by creating something brand new to keep your taste buds on their toes! We’ve created and sampled these recipes for some tasty, easy-to-make joy.

Vanilla Horchata Smoothie

Shake Up Your Shake Routine (3)

Ingredients:

  • 1 cup coconut milk
  • 1 scoop Isagenix IsaLean shake, Creamy French Vanilla
  • 1/2 cup rice cereal
  • 1/2 frozen banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon

Directions:

  1. Blend all ingredients together until smooth.
  2. Top with whipped cream & cinnamon, if desired.
  3. Enjoy!

Nutrition: 494 calories, 8.6 g fat, 79 g carbs, 12.4 g fiber, and 26.4 g protein

Café Mocha Shake

Ingredients:

  • 2 scoops Isagenix IsaLean Shake, Creamy Dutch Chocolate
  • 1 cup Isagenix coffee (or any coffee at hand), chilled
  • ½ cup unsweetened almond milk
  • Ice

Directions:

  1. In a single-serve blender, add all ingredients in the order listed.
  2. Blend on high speed for 20 seconds.
  3. Enjoy!

Nutrition: 497 calories, 13.3 g fat, 49 g carbs, 16.5 g fiber, and 48.8 g protein

Apple Pie Shake

Shake Up Your Shake Routine (4)

Ingredients:

  • 1/2 cup unsweetened almond milk
  • 1/2 cup cold purified water
  • 2 scoops Isagenix IsaLean Shake, Creamy French Vanilla
  • 5 tablespoons unsweetened applesauce
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 4 ice cubes

Directions:

  1. In a single-serve blender, add all ingredients in the order listed.
  2. Blend on high speed for 20 seconds.
  3. Enjoy!

Nutrition: 532 calories, 11.3 g fat, 58 g carbs, 17.6 g fiber, and 48.6 g protein

Berry Vanilla Shake

Ingredients:

  • 1 serving Isagenix IsaLean Shake, Creamy French Vanilla
  • ½ cup frozen mixed berries

Directions:

  1. Add water, ice, shake powder, and frozen berries to your blender cup.
  2. Blend until completely combined.
  3. Enjoy!

Nutrition: 275 calories, 6 g fat, 31 g carbs, 11 g fiber, and 24 g protein

Peanut Butter Banana Shake

Shake Up Your Shake Routine (5)

Ingredients:

  • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate or Creamy French Vanilla
  • 1/3 banana
  • 1 tablespoon powdered nut butter

Directions:

  1. Add water, ice, shake powder, banana, and powdered nut butter to your blender cup.
  2. Blend until completely combined.
  3. Enjoy!

Nutrition: 303 calories, 7 g fat, 34 g carbs, 10 g fiber, and 27 g protein

Raspberry Chia Chocolate Shake

Ingredients:

  • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate
  • ½ cup frozen or fresh raspberries
  • ½ tablespoon chia seeds

Directions:

  1. Add ice, water, shake powder, raspberries, and chia seeds to your blender cup.
  2. Blend until completely combined.
  3. Enjoy!

Nutrition: 316 calories, 8 g fat, 35 g carbs, 13 g fiber, and 25 g protein

Homemade Mocha Shake

Shake Up Your Shake Routine (6)

Ingredients:

  • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate
  • 8 ounces iced coffee (black, unsweetened)
  • Optional add-ins: 1/3 banana, ¼ cup of milk of choice

Directions:

  1. Add ice, iced coffee, and shake powder to your blender cup.
  2. Blend until completely combined.
  3. Enjoy!

Nutrition: Black iced coffee is calorie free and adds no additional calories! Keep in mind a cup of iced coffee provides about 85 mg of caffeine.

Cherry Chocolate Shake

Ingredients:

  • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate
  • 1/3 cup frozen cherries
  • 1/3 cup roughly chopped kale

Directions:

  1. Add ice, water, shake powder, cherries, and kale to your blender cup.
  2. Blend until completely combined.
  3. Enjoy!

Nutrition: 266 calories, 6 g fat, 30 g carbs, 8 g fiber, and 24 g protein

Tropical Shake

Shake Up Your Shake Routine (7)

Ingredients:

  • 1 serving Isagenix IsaLean Shake, Creamy French Vanilla
  • ¼ cup frozen or fresh sliced mango
  • ¼ cup frozen or fresh sliced peaches (or pineapple could be used)

Directions:

  1. Add ice, water, and shake powder and fruit to your blender cup.
  2. Blend until completely combined.
  3. Enjoy!

Nutrition: 280 calories, 6 g fat, 35 g carbs, 8 g fiber, and 24 g protein

Homemade Blueberry Muffin Shake

Ingredients:

  • 1 serving Isagenix IsaLean Shake, Creamy French Vanilla
  • 1/3 cup frozen or fresh blueberries
  • 2 tablespoon rolled oats (oats add lots of texture to your shake)

Directions:

  1. Add ice, water, shake powder, blueberries, and oats to your blender cup.
  2. Blend until completely combined.
  3. Enjoy!

Nutrition: 306 calories, 6 g fat, 38 g carbs, 10 g fiber, and 24 g protein

Choco-Lava Mug Cake

Shake Up Your Shake Routine (8)

Ingredients:

  • 2 scoops Isagenix IsaLean Shake, Creamy Dutch Chocolate
  • 1/8 teaspoon baking powder
  • 3 teaspoons unsweetened applesauce
  • 3 tablespoons unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • 1/4 cup sliced fresh strawberries

Directions:

  1. In a 12-ounce microwave-safe mug, whisk together IsaLean Shake and baking powder with a fork.
  2. Add applesauce, almond milk, and vanilla extract, whisking until smooth.
  3. Microwave on high for 2 minutes.
  4. Let cake rest for 1 minute.
  5. Garnish with strawberries.
  6. Enjoy!

Nutrition: 504 calories, 12.63g fat, 52.2g carbs, 17.15g fiber, and 48.4g protein

2022-07-28T11:16:41-07:00By isagenix|Tags: 7-Day Reset, shake it up, shake recipes, shakes|

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FAQs

What does it mean to shake things up? ›

to cause changes to something, esp. in order to make improvements: He's running for senator as an outsider who will shake things up.

How to use shaken up in a sentence? ›

The jockey was shaken up when he was thrown twice from his horse yesterday. He was in the car when those people died. That really shook him up. He said that the accident had left her a bit shook up, but she was going to be just fine.

What does shake up routine mean? ›

Today's expression is a phrasal verb, “shake up.” To shake up is to make a change to a routine. Starbucks is going to shake up the way you get your morning coffee. They're going to change your routine.

What does the phrase shake up mean? ›

phrasal verb. shake something up. ​to make important changes in an organization, a profession, etc. in order to make it more efficient.

What does shaking up mean slang? ›

shacking up is a slang term for living together but not married.

Is it shake up or shake up? ›

shake-up in American English

a thorough change in a business, department, or the like, as by dismissals, demotions, etc.

What does shaken up mean? ›

Definition of shaken up. past participle of shake up. as in shocked. to cause an unpleasant surprise for the news that we had failed the auto inspection shook us up. shocked.

Is it shaken up or shaken up? ›

The correct usage is “shaken up.” The misconstruction “shook up” is an American backwoods creation, similar to “consarned” for “concerned,” “varmint” for “vermin,” and “passel” for “parcel.”

How to shake up your life? ›

10 Ways To Shake Up Your Life With A New Positive Habit
  1. MAKE A LIST OF WORTH WATCHING MOVIES. ...
  2. REMOVE DISTRACTIONS IN YOUR LIFE. ...
  3. GET MOTIVATION FROM UNKNOWN PEOPLE. ...
  4. MAKE A MOTIVATIONAL MUSIC PLAYLIST. ...
  5. LEARN TO ACCEPT FAILURES. ...
  6. FRIENDLY COMPETITION. ...
  7. REDUCE YOUR TO-DO LIST. ...
  8. LEARN TO TAKE BREAKS.

What does it mean to shake up at work? ›

/ˈʃeɪkʌp/ (also shakeout) shake-up (in/of something) a situation in which a lot of changes are made to a company, an organization, etc. in order to improve the way in which it works a management shake-up Union leaders are calling for a major shake-up of the system.

What does shake up the system mean? ›

A shake-up is a major set of changes in an organization or a system. [journalism] ...a radical shake-up of the secondary education system. [ + of/in]

How do I stay on my routine? ›

7 Tips for Keeping A Routine For Your Wellness
  1. Setting up a regular(ish) sleeping schedule and sticking to it! ...
  2. Creating a schedule that works for all the members of your household. ...
  3. Drinking water and eating regular meals. ...
  4. Exercise! ...
  5. Cycling between hobbies. ...
  6. Meditation or mindfulness practices. ...
  7. Checking in on loved ones.
Jun 1, 2020

How to change life routine? ›

Even simple changes to your routine can create a happier, more fulfilling life.
  1. Prioritize sleep. Sleep is critically important for overall health and well-being. ...
  2. Eat a balanced breakfast. ...
  3. Meditate. ...
  4. Schedule regular workouts. ...
  5. Get face time with loved ones. ...
  6. Read more. ...
  7. Get organized. ...
  8. Upgrade your living space.
Jul 11, 2023

What is a word for shaking things up? ›

change the arrangement or position of. synonyms: agitate, commove, disturb, raise up, stir up, vex.

How do you shake things up? ›

Got “Routine Fatigue”? 8 Tricks for Shaking Things Up
  1. Mix Up Your Mornings.
  2. Change Your Commute.
  3. Switch Up Your Lunch Break.
  4. Mix Things Up at Home.
  5. Experiment with Exercise.
  6. Be Mindful About Media.
  7. Flip Your Script.
  8. Take a Trip.

What does shake it mean in slang? ›

(slang) To dance.

What does it mean when someone says they are shaken up? ›

Definition of shaken up. past participle of shake up. as in shocked. to cause an unpleasant surprise for the news that we had failed the auto inspection shook us up. shocked.

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