What Are Some Recommended Drinks to Lower Cholesterol? - Florida Premier Cardiology Delray Beach, FL (2024)

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What Are Some Recommended Drinks to Lower Cholesterol? - Florida Premier Cardiology Delray Beach, FL? ›

Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Black tea. Similar to green tea, black tea contains compounds that may help lower cholesterol levels when it is consumed regularly. It is best not to add sugar, though, and if you take it with milk, try switching to oat or cashew milk. You could also try adding lemon juice, which may help with lowering LDL levels.

Alcohol Boosts 'Good' Cholesterol

In particular, red wine might offer the greatest benefit for lowering heart disease risk and death because it contains higher levels of natural plant chemicals -- such as resveratrol -- that have antioxidant properties and might protect artery walls.

The type of food, whether a mini yogurt drink, milk or a fat spread does not affect the effectiveness of the sterols and stanols. It takes around 2 to 3 weeks for the fortified food to work and if you stop eating them your blood cholesterol will increase to previous levels.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

Reduced risk of heart disease

Plant compounds found in lemons--namely limonin, hesperidin, and diosmin--have also been found to lower your cholesterol levels.

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system. Grapes get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

What coffee creamer is good for high cholesterol? ›

Cream and half-n-half.

More cholesterol-friendly choices include nonfat or low-fat options or plant-based milks with no saturated fat.

Water is the drink of choice for heart health. If you're thirsty, drink water.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Drinking green tea can help reduce both your total cholesterol and LDL levels. Initial studies suggest that consuming high amounts of catechins, the active polyphenols in green tea, may help reduce cholesterol and your risk of heart disease.

Soy Milk: Replace dairy milk with plant-derived soy milk. Almond Milk: Another dairy-free alternative that can help lower LDL cholesterol is almond milk. Oat Milk: Oat milk, coming from oats, is a boon for those with high cholesterol.

Oatmeal, oat bran and high-fiber foods

Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.

Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. So do citrus fruits like oranges and lemons. Berries are also high in fiber. Try this Pear and Red Onion Gratin as a side dish.