High cholesterol: Healthy fruits to lower bad cholesterol levels (2024)

FAQs

High cholesterol: Healthy fruits to lower bad cholesterol levels? ›

Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. So do citrus fruits like oranges and lemons. Berries are also high in fiber.

Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. So do citrus fruits like oranges and lemons. Berries are also high in fiber.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

The calabash miracle fruit, also known as Synsepalum dulcificum, has been found to have a cholesterol-lowering effect. Extracts from the leaves, seeds, and dry pulp of the miracle fruit have shown the ability to decrease plasma total cholesterol levels in hamsters .

Watermelon naturally contains lycopene, which has lipid lowering properties, reducing total and LDL cholesterol. For those who aren't big on watermelon, consider adding apples, grapes, strawberries, citrus fruits or even avocados to your diet.

Green Tea

Green tea is rich in polyphenols, especially catechins, known for their anti-inflammatory properties. Research suggests that catechins can interact with cholesterol, leading to reduced absorption and lower blood cholesterol levels.

TCM Jiang-Zhi-Ning, containing four Chinese herbs, can significantly lower cholesterol, triglyceride, and low-density lipoprotein-cholesterol in hyperlipidemic rats, partly by inhibiting the expression of 3-hydroxy-3-methylglutaryl-CoA reductase (HMGCR), the rate-limiting enzyme for cholesterol synthesis (58).

What are the six super foods that lower cholesterol? ›

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system. Grapes get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.

Reduced risk of heart disease

Plant compounds found in lemons--namely limonin, hesperidin, and diosmin--have also been found to lower your cholesterol levels.

The No. 1 Vegetable for Lowering High Cholesterol. Although all vegetables bring an array of cholesterol-lowering benefits to the table, there is one veggie that claims our No. 1 spot: Brussels sprouts.

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.