Top 6 health benefits of kimchi (2024)

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Top 6 health benefits of kimchi? ›

Numerous studies have shown that a diet high in fermented foods, such as kimchi, has proven health benefits, such as increasing microbiome diversity and reducing inflammation. Another study, published in April in the Journal of Ethnic Foods, found that kimchi can be an effective treatment aid for obesity.

Numerous studies have shown that a diet high in fermented foods, such as kimchi, has proven health benefits, such as increasing microbiome diversity and reducing inflammation. Another study, published in April in the Journal of Ethnic Foods, found that kimchi can be an effective treatment aid for obesity.

Eating up to three daily servings of kimchi could reduce men's risk of obesity. Also, radish kimchi is associated with a lower prevalence of abdominal obesity in both men and women, according to a new study. The findings were published in the journal, BMJ Open.

Nutritional figures will vary depending on the ingredients used. An 80g serving contributes a portion towards your five-a-day.

In conclusion, HCD-induced liver damage can be alleviated by kimchi administration via improving lipid metabolism and suppressing apoptosis.

The fiber and probiotics in kimchi can help you maintain a healthy digestive system. The probiotics in fermented food can help reduce the negative symptoms of many gastrointestinal disorders, such as irritable bowel syndrome and colon inflammation.

Men who ate more than three serves a day of cabbage kimchi (baechu) were less likely to have obesity and abdominal obesity (excess fat deposits around their middle). And women who ate two to three serves a day of baechu were less likely to have obesity and abdominal obesity.

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

As far as timing? It's most optimal to eat enzyme rich fermented food at the beginning of the meal, so they can begin the work of helping digestion as soon as they land in the stomach.

Nutrient dense

Kimchi is packed with nutrients while being low in calories. On its own, Chinese cabbage — one of the main ingredients in kimchi — boasts vitamins A and C, at least 10 different minerals, and over 34 amino acids ( 3 ).

Is kimchi anti-inflammatory? ›

Kimchi has been found to exhibit anti-inflammatory properties [11, 12], ameliorate cancer cachexia [13], induce apoptosis and prevent colon cancer [14,15,16], prevent atherosclerosis [17] and hepatic damage caused by high cholesterol [18], improve general metabolic parameters [19, 20], fasting blood glucose and ...

Kimchi's Anti-Inflammatory Properties

Antioxidants combat oxidative stress, a biological imbalance that can lead to inflammation and various chronic diseases. By reducing oxidative stress, the antioxidants in kimchi may help alleviate inflammation, including in the joints.

Most kimchi you'll see on the shelves at the grocery store undergoes pasteurization before it's packaged and therefore does not contain any traces of probiotics. To make sure you're getting your probiotics, double-check the food label to see if it contains live or added probiotics, including the specific strains.

Great For Your Skin And Anti-Ageing

Kimchi is high in vitamin C, which is responsible for collagen production. This protein keeps the skin youthful, maintains its firmness, reduces wrinkles, and slows the ageing process.

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Kimchi is a Korean fermented cabbage dish left to ferment for 3-21 days in a jar. The taste can vary based on the ingredients and spices you add in. Kimchi has many vitamins and nutrients that help you create a balanced diet. The high sodium content in kimchi means you should not eat too much.

Research shows that the multiple strains of bacteria (such as Leuconostoc mesenteroides, Lactobacillis brevis, and Lactobacillis plantarum) found in kimchi and sauerkraut, along with nutrients in cabbage are highly effective in helping the body detox from pesticides and other toxins.