The Real Reason You Shouldn't Eat Raw Cookie Dough (2024)

Raw cookie dough is tasty, but unfortunately — it does pose a very real risk of food poisoning.

By

Novella Lui

The Real Reason You Shouldn't Eat Raw Cookie Dough (1)

Novella Lui is a registered dietitian, writer, and editor who combines her passion for providing nutrition and health education with food and culture by creating engaging and practical consumer-focused content. A foodie at heart, she loves to seek new flavors, explore global cuisines, and look for hidden food gems.

Published on May 3, 2023

The Real Reason You Shouldn't Eat Raw Cookie Dough (2)

At some point or another, most of us have been warned against eating raw cookie dough. Many assume the risks are due to the raw eggs, but many home cooks don't realize that uncooked flour presents food safety risks as well. The recent outbreak of Salmonella linked to flour in 11 US states is a good example of why you might think twice about consuming cookie dough containing uncooked flour. Read on to uncover why eating raw cookie dough is not advisable and what makes certain cookie doughs on the market safe to enjoy raw.

Why It’s Unsafe to Eat Raw Cookie Dough

Raw cookie dough is unsafe to eat because raw eggs could potentially be contaminated with pathogenic bacteria like E.coli and because flour is raw and unpasteurized. What many consumers don’t know is that E.coli and Salmonella could also be present in their flour. According to the CDC, these pathogenic bacteria can contaminate the grain before harvest or the flour during processing.

Since flour is not heat-treated, any flour and baking mixes you buy could be contaminated with these bacteria. While heat kills the bacteria, eating raw cookie dough (and similar mixtures, like cake batter) poses risks of food poisoning.

E. coli and Salmonella can cause food poisoning symptoms like nausea, vomiting, cramps, and diarrhea. These unpleasant symptoms can last from several hours to days. Some people may experience milder symptoms and will recover on their own, while others — like those with a compromised immune system, young children, and adults over 65 years old — may get very sick or even experience life-threatening symptoms that require medical attention.

The good news is that heat destroys these germs — as long as you bake the cookie dough to an internal temperature of at least 160 degrees F. Cookies are safely edible when they have lost their shiny sheen.

How to Identify "Safe" Raw Cookie Dough

If you are a cookie dough lover, you can find various edible raw cookie dough options on the market — look for brands that state "safe to eat raw" on the packaging. These cookie doughs use heat-treated flour and pasteurized eggs (or no eggs) to ensure the doughs are safe to eat raw. In fact, oftentimes, these doughs are intended to be consumed raw instead of baked into cookies.

How Can I Make Edible Cookie Dough?

You can also make your own delicious edible cookie dough with our collection of edible cookie dough recipes. We advise you to purchase commercial heat-treated flour, as home pasteurization may only destroy some of the bacteria present.

As with all food prep, be sure to follow safe food handling practices to prevent cross-contamination and spreading germs. These safe practices include keeping raw ingredients away from cooked foods, washing your hands, and cleaning/sanitizing your bowls, utensils, and countertops after handling raw ingredients.

The Bottom Line

Don't let your love for cookie dough put your health at risk. It is best to steer clear of raw cookie dough due to the potential contamination of disease-causing bacteria in raw flour. If you love indulging in cookie dough, look for brands that state they are safe to eat raw. You can also make your own edible cookie dough at home with commercial heat-treated flour.

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The Real Reason You Shouldn't Eat Raw Cookie Dough (2024)

FAQs

The Real Reason You Shouldn't Eat Raw Cookie Dough? ›

Raw cookie dough is unsafe to eat because raw eggs could potentially be contaminated with pathogenic bacteria like E. coli and because flour is raw and unpasteurized. What many consumers don't know is that E. coli and Salmonella could also be present in their flour.

Why shouldn't you eat raw cookie dough? ›

It's not easy to resist the temptation to taste that raw cookie dough. But that's not a safe thing to do. Raw cookie dough contains uncooked flour and eggs. These have the potential to cause food poisoning and bacterial infections like salmonella.

Why can't you eat raw cookie dough shy? ›

Eating cookie dough with raw eggs mixed in is unsafe, and raw flour isn't safe to eat either. Raw flour is one of the Centers for Disease Control and Prevention's (CDC) top-listed items associated with foodborne illness and food poisoning, along with raw meat, eggs, and seafood.

Is it safe to eat raw cookie dough Pillsbury? ›

With refrigerated cookie dough from Pillsbury, you can have warm, just-baked cookies in minutes! Pillsbury Cookie Dough products are now safe to eat raw! It's the same cookie dough you've always loved, but now we've refined our process and ingredients so it's safe to eat the dough before baking.

What foodborne illness can you get from eating raw cookie dough? ›

Most doughs and batters contain raw eggs, which can be contaminated with an illness-causing germ called Salmonella. It's a common cause of food poisoning in the U.S. The symptoms of Salmonella infection include: Diarrhea.

Is cookie dough ice cream safe to eat? ›

Yes and no. The FDA specifically says that homemade cookie dough ice cream is a no go, but assures that commercially made products should be safe to eat – if manufacturers use only treated flour and pasteurized eggs, that is.

Why can't you eat raw plant-based cookie dough? ›

You might think that because vegan cookie dough doesn't contain eggs, you're not at risk of contracting a foodborne illness. But this isn't entirely true. According to the Centers for Disease Control, consuming raw flour is also a salmonella risk. “Flour doesn't look like a raw food, but most flour is raw,” it notes.

Why do I feel sick after eating raw cookie dough? ›

Cookie dough contains raw eggs

Eggs are commonly contaminated with Salmonella bacteria ( 1 ). Salmonella infection is characterized by fever, vomiting, diarrhea, and abdominal cramping beginning about 12 hours after consuming the contaminated food, and typically lasts up to 7 days ( 1 ).

What are the odds of getting sick from raw cookie dough? ›

Although the risks are generally low, the Centers for Disease Control and Prevention advises to resist the temptation of eating raw cookie dough to prevent illness. This year, 26 people fell ill due to a salmonella outbreak that left four hospitalized.

Is it safe to eat Nestle Toll House cookie dough raw? ›

Nestlé Toll House has rolled out a line of edible cookie dough made without raw eggs so it's safe to eat straight from the pint. A representative for Nestlé told INSIDER that the brand's new "Edible Cookie Dough" is available in two flavors: "Chocolate Chip" and "Peanut Butter Chocolate Chip Monster."

How to tell if cookie dough is bad? ›

How to Tell if Cookie Dough Is 'Bad' Like many food products, deciphering if your cookie dough has kicked the bucket is a matter of using your senses. If it has any visible mold, smells off (pungent/sour), or has developed hard or discolored edges, you've missed your fresh-baked opportunity.

Does Pillsbury cookie dough go bad? ›

Pillsbury Cookie Dough

You can safely get about two weeks of fridge life out of this type of dough, even after the “best by” date. This kind of dough is not our favorite for freezing and lasts about 6 to 9 months in the freezer.

Are raw eggs safe to eat? ›

Eating raw eggs can be potentially dangerous if they contain Salmonella. About one in 20,000 eggs does. Salmonella is a bacteria commonly found in food that causes diarrhea, fever, cramps, and vomiting.

Can I eat a little bit of raw cookie dough? ›

While heat kills the bacteria, eating raw cookie dough (and similar mixtures, like cake batter) poses risks of food poisoning. E. coli and Salmonella can cause food poisoning symptoms like nausea, vomiting, cramps, and diarrhea. These unpleasant symptoms can last from several hours to days.

What is the actual risk of eating raw dough? ›

Uncooked flour and raw eggs can contain germs that can make you sick. Tasting or eating raw (unbaked) dough or batter can put you at risk for food poisoning. Follow the recipe or package directions for cooking or baking. Wash your hands, bowls, utensils, and countertops after handling raw flour, eggs, or dough.

Can I eat Papa Murphy's cookie dough raw? ›

Can I eat any of your products – like your Cookie Dough – raw? Our Chocolate Chip Cookie Dough is now Ready-to-Eat and can be enjoyed baked or raw, although we recommend our guests bake our cookies to truly have the Take 'n' Bake experience!

What happens if I eat undercooked dough? ›

Tasting or eating raw (unbaked) dough or batter can put you at risk for food poisoning. Follow the recipe or package directions for cooking or baking.

What to do after eating raw cookie dough? ›

Symptoms to watch for if you have consumed raw dough products include stomach cramps, fever, vomiting or diarrhea. If you or a family member experiences any of these symptoms, contact a doctor immediately.

What happens if you eat undercooked cookies? ›

For example, cookies containing eggs or other ingredients that can be harmful if not fully cooked should be avoided. Raw or undercooked eggs can contain salmonella, bacteria that can cause food poisoning. Another ingredient to be careful with is flour, which can harbor harmful bacteria like E.

Can you eat crazy about cookies cookie dough raw? ›

A. Our cookie dough is designed to be baked. We do not recommend eating cookie dough raw.

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