Should you eat jackfruit when it's hot? (2024)

FAQs

Should you eat jackfruit when it's hot? ›

Most women often think that will cause heat to the body and cause acne. However, according to many nutritionists, jackfruit does not cause heat to the body.

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

The flesh and seeds of jackfruit are considered as a cooling and nutritious tonic [16]. Jackfruit has abundance of important minerals [36]. It is rich in magnesium, which is important for the absorption of calcium and helps strengthen the bones and prevents bone-related disorders such as osteoporosis.

Jackfruit can also be harmful if you eat it with milk or carbonated drinks. It may cause digestion and skin issues. You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements.

Some people have noticed stomach aches after eating jackfruit. Eating too much can cause diarrhea. Meanwhile, jackfruit seeds contain a chemical that interferes with digestion.

The sugar content in jackfruit is very high, eating on an empty stomach can cause a sudden spike in blood sugar that can make you dizzy.

Unlike the raw jackfruit, which is considered to have heat-producing properties, the ripe jackfruit has a cooling effect on the body and contains several minerals & vitamins which helps replenish our body. Also, jackfruit is known to be rich in vitamin C and can help strengthen the immunity of the body.

Jackfruit contains a negligible amount of fat. The low-fat content in jackfruit is one of the reasons it can aid in weight loss. Fat is a high-calorie macronutrient, meaning every serving offers more calories. Therefore, consuming high amounts of fat can lead to weight gain as the excess calories are stored as fat.

The idea of not drinking water after eating jackfruit is rooted in Ayurvedic beliefs. However, there is no scientific evidence that drinking water right after eating jackfruit, or any food, is harmful. In fact, it can aid digestion and hydrate the body.

What not to mix with jackfruit? ›

For centuries, the combination of jackfruit and any dairy product has been forbidden and is said to cause indigestion and skin diseases.

Diabetes: Jackfruit might lower blood sugar levels. There is a concern that it might affect blood sugar control in people with diabetes. The dose of diabetes medication might need to be changed. Surgery: Jackfruit might cause too much drowsiness if combined with medications used during and after surgery.

There is no specific restriction on consuming jackfruit during the nighttime. However, it's essential to consider your overall diet and eating habits. Some people might avoid heavy or spicy meals close to bedtime, as it can lead to discomfort or disrupt sleep.

“If you have a latex or birch pollen allergy, avoid jackfruit,” warns Culbertson. “Both of these allergies can have a cross-reaction with jackfruit.” Jackfruit also has a lot of potassium, which can be harmful to people who have chronic kidney disease (CKD) or acute kidney failure.

One potential problem with eating jackfruit is that it can cause gastrointestinal issues. Jackfruit contains a substance called fructans, a carbohydrate type that can cause gas and bloat in some people.

Jackfruit is as sweet as it is nutritious, and given all of its potential health benefits, it's not surprising that many consider jackfruit a superfood. Jackfruit contains a wide assortment of vitamins, including vitamin C, vitamin A, calcium, potassium, iron, zinc, and folic acid, as well as fiber and protein.

Jackfruit is a good source of potassium. According to the American Heart Association (AHA) , foods rich in potassium can help reduce blood pressure. Potassium lowers blood pressure by counteracting the effects of sodium and reducing tension in the walls of blood vessels.

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

Symptoms & Life Cycle

Rhizopus rot is a common disease of jackfruit flowers and young fruit. It causes a soft, watery, brown spot on the fruit (Photo 1) that soon becomes covered in a grey-brown, later black, furry mould (Photos 3&4). Fruit symptoms occur on the tree and in storage.