Sourced from tropical regions in Asia that include Thailand, India, and Malaysia among others, jackfruit is nutrient dense fruit that grows on trees. Jackfruit is as sweet as it is nutritious, and given all of its potential health benefits, it’s not surprising that many consider jackfruit a superfood.
Jackfruit contains a wide assortment of vitamins, including vitamin C, vitamin A, calcium, potassium, iron, zinc, and folic acid, as well as fiber and protein. The fruit is low in calories and is known for supporting the immune system through its antibacterial and antiviral properties. Fat free and containing zero bad cholesterol, jackfruit is a food that can be consumed daily for maximum health benefits.
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1
Improves Heart Health
Both fiber and potassium can be found in jackfruit, and these two nutrients are known to help keep your heart healthy. Including fiber in your diet plays a role in reducing cholesterol levels as well as blood pressure, and potassium serves to counterbalance the harmful impact of sodium on your blood pressure.
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2
Reduces Inflammation
Incorporating jackfruit into your diet can help reduce inflammation throughout the body, thanks to the high amount of vitamin C it contains. Foods rich with vitamin C are known to lower inflammation, which ultimately decreases the likelihood of chronic disease.
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3
Helps with Weight Loss
Because jackfruit is rich with fiber, it can help you achieve your daily fiber intake in conjunction with other produce. Consuming enough fiber each day is key to achieving weight loss goals because it keeps you feeling full, reducing the likelihood that you’ll resort to snacking. Jackfruit is also low-calorie, helping keep your caloric intake down, too.
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4
Promotes Healthy Skin
The combination of vitamin C and antioxidants contained in jackfruit are beneficial when it comes to reducing signs of aging and promoting the overall health of your skin.
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5
Improves Sleep Quality
Jackfruit contains both iron and magnesium, which can contribute to improving the quality of your sleep. Insomnia is often caused by anemia, which can be prevented in part by consuming enough magnesium.
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6
Promotes Bone Health
Incorporating jackfruit into your diet can help promote the overall health of your bones as a result of all of the calcium it contains. Jackfruit also contains a good amount of vitamin C and magnesium, which aid in the absorption of calcium.
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7
Helps with Digestion
Those who enjoy jackfruit as part of their regular diet are likely to experience improved digestion thanks to its significant fiber content. Jackfruit helps keep bowel movements regular, too.
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8
Safe If You're Diabetic
Jackfruit is very sweet in taste, yet can be safely enjoyed (in moderation) by those with diabetes who may need to monitor their sugar intake closely. The sugars contained in jackfruit absorb into the bloodstream slowly, and may help increase glucose tolerance in the body.
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9
Promotes Healthy Eyesight
Vitamin A is known for helping promote healthy eyesight, and jackfruit is rich with vitamin A. The nutrient works to improve vision, decreasing the chances of cataracts or macular degeneration.
