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Need a quick & easy healthy breakfast meal prep? Try these protein pancakes! They’re low-carb, high-protein, and incredibly filling.
Keeping my breakfast meal prep fun is the key to staying on track. That’s why these protein pancakes are always in my rotation!
If you haven’t tried them yet, get ready to fall in love. They’re perfect if you’re trying to cut carbs and increase your protein intake while still keeping the foods you love in your diet.
I prefer them to just having a protein shake because they satiate hunger better and keep you full longer. Plus they’re so delicious – it almost doesn’t seem like you’re eating healthy!
Ingredients
- Protein Powder– Every protein powder has different ingredients, so your pancakes may turn out slightly different depending on what you use. I recommend using a whey protein powder. I have had good results with Pure Label and Ghost.
- Eggs– I developed this recipe using large sized eggs.
- Baking Powder– A little bit of baking powder helps the pancakes rise. It can be omitted, but just know your pancakes will be flat.
- Almond Milk– I like to use unsweetened almond milk for the liquid in my protein pancakes, but you can substitute this with any other milk or even water.
- Instead of mixing by hand, you can place all of the ingredients in a blender and give it a whirl.
- Allow them to cool on a cooling rack to ensure neither side of the pancake gets soggy.
How To Store
Refrigerator
Make sure the pancakes are completely cool, then put them in a meal prep box or another airtight container. Keep them in the fridge up to 1 week.
Freezer
After the pancakes have cooled completely, place the pancakes in an airtight container like a Ziploc bag. Seal and store in the freezer up to 3 months.
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Protein Pancakes Meal Prep
- Author: Jessica Pinney
- Prep Time: 10 Minutes
- Cook Time: 4 minutes
- Total Time: 14 minutes
- Yield: 4
- Category: Breakfast
- Cuisine: American
Ingredients
4 Eggs
4 Scoops Whey Protein Powder
2 Teaspoons Baking Powder
3/4 Cup Almond Milk
Instructions
Add all ingredients to a mixing bowl, then mix until incorporated.
Heat a skillet over medium heat. Use non-stick spray or a bit of butter or coconut oil to coat the pan.
Measure out about 1/4 cup pancake batter for each pancake.
Pour into the hot skillet. Cook each side 1 – 2 minutes. You’ll know it’s ready to flip when little bubbles start forming.
Remove from skillet and allow to cool before storing.
Serve with berries, monk fruit syrup, or nut butter.
Notes
*Nutritional info is calculated using whey protein powder and is for the pancakes only.
Nutrition
- Calories: 201
- Fat: 6.8
- Carbohydrates: 3.5
- Protein: 30.5
4
FAQs
For the protein powder, you can use whatever one you prefer. To store these pancakes, keep them in an air-tight container. They'll be fresh to use for up to 3-4 days in the fridge if you reheat them or can be frozen up to 2 months.
Can you meal prep pancakes? ›
Make sure the pancakes are completely cool, then put them in a meal prep box or another airtight container. Keep them in the fridge up to 1 week.
Can you reheat my protein pancakes? ›
They'll keep for up to 5 days, so that's breakfast sorted for every day of the working week. Just grab one and go, or if you aren't in too much of a rush you can reheat in the microwave or oven.
Are protein pancakes good for you? ›
Protein pancakes are often seen as a healthier option than regular pancakes. This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter.
Can you eat 5 day old pancakes? ›
Pancakes keep fine in the fridge for a week. If you have a large amount of leftover pancakes, you can freeze them. Just wrap them tightly in plastic wrap and then store them in a freezer-safe bag. They will keep for three months that way.
Can you meal prep Kodiak cake? ›
We meal prep Kodiak Cakes all winter long. You have a couple options: you can store the batter inside your fridge and plop some onto a hot waffle iron each morning. OR, how we prep them is by making 6-8 waffles, allowing them to cool, then transferring each to a plastic bag and stacking them in the freezer.
How to make protein pancakes not rubbery? ›
Don't Use Too Much Protein Powder
A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.
Can I freeze protein pancakes? ›
Simply make a large batch, freeze and reheat as needed throughout the week. These pancakes are loaded with protein so you and family will feel full and satisfied all morning long.
How do you store protein pancake mix? ›
If you don't want to use all the protein pancake mix immediately, you can store the remainder in the fridge, and it will be good for up to two days. The pancakes are tender and light with a subtle maple flavour, and they taste so delicious that you won't even notice that they are healthy!
Are Kodiak pancakes actually healthy? ›
"Kodiak Cakes are made with whole-grain flours, so they are healthier than mixes made with refined flours," he said. However, there are 8 or 9 grams of added sugar per serving in some of the flavors — that's typically higher than other mixes.
4. Protein pancakes. "Add protein powder or pick up a commercially available protein pancake mix to turn this traditional sugar-laden breakfast into a protein-packed post-workout meal," Mazur says.
What to eat with protein pancakes? ›
High protein pancake toppings
- A poached egg.
- Grilled streaky bacon.
- Chia seed jam.
- Peanut, almond or cashew butter.
- A dollop of Skyr or soya yogurt.
- A sprinkle of mixed seeds.
- Chocolate protein spread.
The added milk protein in the mix can become rotten if the mix is not used by the best-by date. If stored correctly, this pancake mix has a shelf life of six to 12 months.
How long do egg pancakes last in the fridge? ›
When you tuck those leftover pancakes into the fridge, wrapped snugly in plastic wrap, ziplock bag or tucked in an airtight container, they're good for about 2 to 3 days. Yep, that's your window for enjoying those pancakes with the best quality.
Are pancakes good after 4 days? ›
Pancakes can be stored in the fridge for 3-4 days without losing taste or texture. Just make sure to seal them properly in an airtight container. 5. Freeze for long-term storage: If you have a large batch of pancakes that you won't be able to finish within a few days, freezing is the way to go.
