Published: · Modified: by RichandDelish · This post may contain affiliate links ·
Jump to Recipe Print Recipe
These delicious protein pancakes are made in a blender, made with nutritious ingredients, and will keep you full for a while.
These pancakes are naturally sweetened with ripe banana, and maple syrup, don't contain any artificial sugars, are naturally gluten-free and dairy-free, moist and fluffy, and delish!
By blending protein powder, yogurt, and rolled oats in a food processor, you can create a batter that is not only delicious but also packed with essential nutrients.
Protein powder adds an extra boost of protein to help keep you feeling full and satisfied throughout the morning.
Yogurt provides a creamy texture while also contributing to gut-friendly probiotics. Rolled oats offer fiber for sustained energy and a hearty texture to the pancakes.
For more breakfast recipes, check out ouralmond flour banana muffins,tahini banana bread,mango pineapple smoothie, andlemon ricotta pancakes.
Jump to:
- Why this recipe works
- Ingredients
- Instructions
- Expert Tips
- Faq's
- Storing
- Freezing
- Reheating tips
- Substitutions
- Variations
- Serving tips
- Equipment
- 📖 Recipe
- 💬 Comments
Why this recipe works
- Made in a blender- these pancakes are made right in the blender, so there is no need for a mixing bowl and a whisk.
- Special diet friendly-this recipe is dairy-free, gluten-free, nut free, and can be made vegan by using dairy free yogurt!
- Protein packed-these are packed with protein, yogurt, and protein powder and will keep you full for a long time.
- Versatile- you can add your favorite pancakes add ins like blueberries, chocolate chips, dried fruit, nuts, etc. Make these your own by adding your favorite add ins!
- Perfect for breakfast or for an after workout meal- these are perfect for a nutritious and filling breakfast, or for an after workout meal!
Ingredients
Before you start to make these protein powder pancakes, measure and prepare your ingredients so the cooking process will go smoothly and easily.
Full measurements are in the recipe card below.
Rolled oats-also known as old fashion oats, keep their shape during baking. Make sure your use gluten-free oats if you need gluten-free oats. You can use quick oats or steel-cut oats.
Protein powder- I love using vanilla-flavored protein powder but feel free to use your favorite protein powder flavor and kind.
Baking powder- Make sure that your baking powder isn’t expired. Don’t replace the baking powder with baking soda!
Ripe bananas-We suggest using ripe bananas for this recipe. Ripe bananas are more sweet, moist, and easy to mash into a pudding consistency.
Cinnamon-optional, but gives a delicious flavor to these.
Eggs-you will need 1 large egg for this recipe. Make sure that your egg is at room temperature.
Maple syrup- use maple syrup or honey as a sweetener. We used natural maple syrup for this recipe.
Greek yogurt-get your Greek yogurt to room temperature. Any percent of fat will work for this recipe.
Vanilla extract-adds extra flavor.
Kosher salt-you will need about ½ teaspoon of kosher salt for this recipe.
Almond milk- we used almond milk for this recipe, but you can use your favorite milk.
Instructions
Into a blender, add the ripe bananas, oats, vanilla extract, protein powder, baking powder, kosher salt, almond milk, greek yogurt, cinnamon, eggs, maple syrup, and olive oil.
Mix on high until the pancake mixture is smooth.
Melt ½ teaspoon of butter or coconut oil on a skillet over medium heat and cook each pancake until bubbles are formed on the top of the pancakes.
Flip the pancake and cook for another minute on medium-low heat.
Serve these pancakes warm with maple syrup and enjoy!
Expert Tips
- Make sure that your ingredients are fresh and your baking powder isn't expired!
- Use your favorite protein powder and protein powder flavors in this recipe! You can use chocolate-flavored protein powder, vanilla flavored, etc.
- Use your favorite oats in this recipe. We used rolled oats, but instant oats or quick oats will work great as well.
- Opt for a high-quality protein powder that complements the flavor profile you desire for your pancakes.
- Use a Non-Stick Pan. Prevent sticking and ensure even cooking by using a non-stick pan or griddle.
- Control the Heat. Cook your pancakes on medium heat to avoid burning while ensuring they are cooked through.
- Flip Carefully! Wait until bubbles form on the surface before flipping your pancakes gently to cook them evenly on both sides.
- Serve Creatively. Top your pancakes with fresh fruits, nuts, yogurt, or maple syrup for added flavor and nutrition.
Faq's
Can I use chocolate-flavored protein powder?
Yes! You can make this recipe your own and use any of your favorite types of protein powder.
Can I use oat milk for this recipe?
Yes! You can use any type of your favorite milk in this recipe! Like whole milk, oat milk, almond milk, nut milk soy milk, rice milk, etc.
Are protein pancakes good for you?
These pancakes are made with ingredients like protein powder, eggs, and oats, providing a good source of protein and fiber.
Be mindful of portion sizes and choose toppings like fresh fruit or nuts to keep your protein pancakes a healthy choice.
Is it safe to use protein powder in pancakes?
Protein powder can be a great addition to pancakes for those looking to increase their protein intake. However, it is essential to choose a high-quality protein powder without any harmful additives.
Make sure to follow the recommended serving size and consult with a nutritionist if you have any specific dietary concerns.
Storing
Store them in an airtight container at room temperature for a day or up to 3 days in the fridge.
Freezing
These pancakes freeze great although we prefer and suggest eating these pancakes fresh. If you want to freeze these pancakes, place them in an airtight container for up to a month in the fridge.
To preheat, place the pancakes in a preheated oven for 150c (300f) until the pancakes are heated well.
Reheating tips
These pancakes are amazing while fresh and hot, but if you want to reheat these pancakes the day after, simply preheat an oven to 150c (300f) and heat them for 5-7 minutes.
Another way to reheat these pancakes is by reheating them in the air fryer for a few minutes at 150c (300f).
Another way to reheat pancakes is by toasting them in the toaster oven, just like you would do with bread.
Substitutions
Oat flour- you can use oat flour instead of oats and mix the ingredients in a bowl instead of in a blender.
Milk- you can replace almond milk with any of your favorite milk like oat milk, nut milk, or whole milk!
Variations
Add-ins- add your favorite pancake add-ins like chocolate chips, dried fruit, nutmeg, chopped fruit, lemon zest, orange zest, etc.
Peanut butter- add more protein to these pancakes and add ⅓ cup of peanut butter to the pancake batter.
Blueberry pancakes- add fresh blueberries to your protein pancake batter for a burst of flavor and antioxidants.
Chocolate chip- mix in dark chocolate chips for a decadent breakfast treat that still packs a protein punch.
Pumpkin spice- incorporate pumpkin puree and warm spices like cinnamon and nutmeg for a cozy fall-inspired stack.
Lemon poppy seed- zest fresh lemon into the batter and sprinkle poppy seeds for a bright and refreshing take on traditional pancakes.
Serving tips
Classic Stack- serve protein pancakes the traditional way by stacking them high and topping them with a dollop of Greek yogurt, fresh berries, and a drizzle of honey.
Nuts- add a crunchy twist by sprinkling chopped nuts like almonds or walnuts on top of your pancakes, along with a generous spread of almond butter.
Tropical twist- top your pancakes with sliced bananas, shredded coconut, and a splash of maple syrup for that extra sweetness.
Chocolate- for all the chocolate lovers out there, drizzle melted dark chocolate over your pancakes and finish off with a sprinkle of cocoa nibs for added crunch.
Savory- experiment with savory toppings like avocado slices, cherry tomatoes, and a poached egg on top of your protein pancakes for a unique twist that's perfect for any time of day.
Equipment
- Protein powder- our favorite plant-based protein powder from Amazon.
- Nonstick pan set
- Spatula
- Blender
More pancake recipes
Lemon ricotta pancakes- These lemon ricotta pancakes are fluffy, moist, and full of lemony flavor. These pancakes are made with lemon zest, lemon juice, and ricotta cheese which makes these pancakes moist, extremely fluffy, and flavorful.
Chocolate chip pancakes- These chocolate chip pancakes are incredibly fluffy, filled with chocolate chips that add a delicious flavor, and they turn out amazing every time!
Double chocolate pancakes- These chocolate pancakes are extra fluffy and moist pancakes that are topped with a delicious chocolate ganache on top. These pancakes are every chocolate lover's dream!
If you tried this protein banana pancakes recipe, don’t forget to leave a rating and a comment below. We love hearing from you.
If you liked this recipe:
📖 Recipe
Easy Protein Pancakes (Made In a Blender)
Rich and delish
These delicious protein pancakes are made in a blender, made with nutritious ingredients, and will keep you full for a while.
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine American
Servings 14 pancakes
Calories 91 kcal
Ingredients
- 2 cups Oats
- 1 Banana large
- 2 teaspoon Vanilla extract
- 3 teaspoon Baking powder
- ½ cup Protein powder
- 1 cup Almond milk
- ½ cup Greek yogurt
- 1 teaspoon Cinnamon
- ½ teaspoon Kosher salt
- 3 Eggs large
- 2 tablespoon Maple syryp
- 2 tablespoon Olive oil
Instructions
These easy peasy pancakes are so easy to make, you will need to throw all the ingredients into a blender and mix on high for 30 seconds or until you get a smooth pancake batter without any lumps!
Mix on high until the pancake mixture is smooth.
Melt ½ teaspoon of butter or coconut oil on a skillet over medium heat and cook each pancake until bubbles are formed on the top of the pancakes.
Flip the pancake and cook for another minute on medium-low heat.
Serve these pancakes warm with maple syrup and enjoy!
Notes
- Make sure that your ingredients are fresh and your baking powder isn't expired!
- Use your favorite protein powder and protein powder flavors in this recipe! You can use chocolate-flavored protein powder, vanilla flavored, etc.
- Use your favorite oats in this recipe. We used rolled oats, but instant oats or quick oats will work great as well.
- Opt for a high-quality protein powder that complements the flavor profile you desire for your pancakes.
- Use a Non-Stick Pan. Prevent sticking and ensure even cooking by using a non-stick pan or griddle.
- Control the Heat. Cook your pancakes on medium heat to avoid burning while ensuring they are cooked through.
- Flip Carefully! Wait until bubbles form on the surface before flipping your pancakes gently to cook them evenly on both sides.
- Serve Creatively. Top your pancakes with fresh fruits, nuts, yogurt, or maple syrup for added flavor and nutrition.
Nutrition
Calories: 91kcalCarbohydrates: 11gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 238mgPotassium: 109mgFiber: 2gSugar: 2gVitamin A: 72IUVitamin C: 1mgCalcium: 106mgIron: 1mg
Keyword Protein banana pancakes, protein pancakes, Protein pancakes with banana, Protein pancakes with oats, Protein powder pancakes
Tried this recipe?Let us know how it was!
« Homemade Oatmeal Cream Pies
Fruity Pebbles Treats (Fruity Pebbles Rice Krispie Treats) »
Reader Interactions
Comments
Kayla
Delicious recipe! I used 1.5 cups oat flour and 1 cup whole wheat pastry flour and mixed that with the baking powder before folding in the whisked wet ingredients so I wouldn't risk overmixing in the blender. I also replaced the oil with applesauce and added an extra banana. So yummy and fluffy!Reply
5 from 8 votes (7 ratings without comment)
