JACKFRUIT: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What precautions should be taken after eating jackfruit? ›

According to Ayurveda, jackfruit should not be consumed with dairy products or carbonated beverages. It can be harmful if consumed simultaneously. It is believed to cause indigestion and skin problems.

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

Research shows that eating jackfruit can potentially reduce the risk of heart disease. “The combination of potassium, fiber and antioxidants can benefit heart health,” Culbertson says. Potassium combats the negative effects of sodium on your blood pressure, while fiber contributes to lowering your cholesterol levels.

Some people have noticed stomach aches after eating jackfruit. Eating too much can cause diarrhea. Meanwhile, jackfruit seeds contain a chemical that interferes with digestion. Always cook jackfruit seeds before you eat them.

People who should not eat jackfruit

Need to be careful when eating jackfruit with people with fatty liver, diabetes, chronic kidney failure, debilitated people, weak health. Absolutely abstain from eating jackfruit for people with diabetes and fatty liver. Avoid eating jackfruit with those who want to get pregnant.

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

Jackfruit is also rich in potassium which aids in lowering blood pressure and reversing the effects of sodium that causes a rise in blood pressure that affects the heart and blood vessels. This in turn prevents heart disease, strokes and bone loss and improves muscle and nerve function [44].

Can diabetics eat jackfruit, the answer is yes, but should only be eaten in moderation, because some substances in jackfruit have the effect of controlling blood sugar, but with a large amount of carbs, jackfruit can also affect blood sugar levels.

Fruits that are difficult to digest, such as jackfruit, custard apple, and durian, cause indigestion in people with poor health but also affect liver function. You should also avoid fruits containing high fructose content, such as lychee and longan, because these fruits are another cause of fatty liver and obesity.

In general, jackfruit contains a good amount of magnesium that regulates neurotransmitters in the body and provides quality sleep. However, avoid consuming jackfruit along with sedative medication to prevent excessive sleepiness.

Is jackfruit inflammatory? ›

According to a 2014 review, jackfruit contains substances with anti-inflammatory, antibacterial, and antifungal properties that may also help promote wound healing.

Jackfruit contains a negligible amount of fat. The low-fat content in jackfruit is one of the reasons it can aid in weight loss. Fat is a high-calorie macronutrient, meaning every serving offers more calories. Therefore, consuming high amounts of fat can lead to weight gain as the excess calories are stored as fat.

Avoid eating jackfruits if you have latex or birch pollen allergies. These allergies can have cross-reactions with Jackfruit. The high potassium content of Jackfruit can be harmful to people suffering from chronic kidney diseases or acute kidney failure.

Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis. Nevertheless, consuming jackfruit has never been reported to cause any serious side effects, and it is safe for most people to eat.

Jackfruit is a rich source of fiber. This dietary fiber offers significant amount of roughage, i.e., about 1.5 grams of roughage per 100 grams serving. This roughage acts as a natural laxative for preventing constipation and improving digestion.

Avoid combining your bowl of fruits with your meal, as it will slow down the process of digestion. You should wait for at least an hour or two after having fruits to allow your body to absorb the goodness out of them.

"If you eat jackfruit, that can actually hold your stomach for 10 to 12 hours with no other food," Debbie says.

Jackfruit might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking jackfruit along with sedative medications might cause too much sleepiness. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.

Jackfruit is best prepared either boiled or roasted. It can also be pre-cooked: boil it for around half an hour to soften up the flesh for sautéing. Jackfruit seeds are delicious and considered a delicacy in some South-East Asian cultures.