FAQs
Chinese Restaurant Egg Rolls Without Any Sauce Or Dip (1 piece) contains 24.3g total carbs, 22g net carbs, 10.6g fat, 7.4g protein, and 223 calories.
How many carbs are in an egg roll from a Chinese restaurant? ›
Nutrition facts of egg rolls
Protein: 7.37 grams. Fat: 10.6 grams. Carbohydrates: 24.3 grams.
What is the healthiest Chinese food to eat? ›
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
- Hot and sour soup or egg drop soup. ...
- Moo goo gai pan. ...
- Beef and broccoli. ...
- Chop suey. ...
- Chicken and broccoli. ...
- Baked salmon. ...
- Happy family.
Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Fortunately, several lower carb options are suitable for keto dieters.
How many carbs are in a Panda Express egg roll? ›
Panda Express Appetizers Chicken Egg Roll (1 roll) contains 20g total carbs, 18g net carbs, 10g fat, 6g protein, and 200 calories.
Can diabetics eat Chinese egg rolls? ›
Egg rolls are a favorite Chinese food that can be diabetes friendly with just a few changes. Baking them instead of frying will lower the total fat and calorie count. Egg roll wrappers do have carbs, but not an extremely high amount. Two of these egg rolls will equal about 30 gm carb, but the filling is low carb.
Which is healthier, spring roll or egg roll? ›
Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.
What is the lowest carb meal from Chinese? ›
Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes. Tofu may be used as a meat alternative, providing protein from soybeans.
What is the most unhealthy Chinese food dish? ›
Worst: General Tso's Chicken
Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.
Chinese Restaurant Egg Rolls Without Any Sauce Or Dip (1 piece) contains 24.3g total carbs, 22g net carbs, 10.6g fat, 7.4g protein, and 223 calories.
What has the least amount of carbs at Panda Express? ›
✓ String Bean Chicken Breast
If you are trying to stay on the lighter side, don't miss the string bean chicken breast at Panda Express. This healthier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium.
How many carbs are in a deep fried egg roll? ›
Carbohydrates in Egg Rolls
On average, an egg roll contains around 20-25 grams of carbohydrates.
Are Chinese egg rolls healthy for you? ›
Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
