Nutrition Facts and Calories for Restaurant, Chinese, egg rolls, assorted (2024)

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Nutrition Facts and Calories for Restaurant, Chinese, egg rolls, assorted? ›

Nutrition Facts

There are 223 calories in a 1 piece (89.000g) serving size of Restaurant, Chinese, egg rolls, assorted. The calorie breakdown is 43% fat, 44% carbs, and 13% protein.

Nutrition Facts

There are 223 calories in a 1 piece (89.000g) serving size of Restaurant, Chinese, egg rolls, assorted. The calorie breakdown is 43% fat, 44% carbs, and 13% protein.

Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sautéed in just a bit of oil.

Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories.

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Panda Express Appetizers Chicken Egg Roll (1 roll) contains 20g total carbs, 18g net carbs, 10g fat, 6g protein, and 200 calories.

Pizza and Chinese meals tend to be the highest in salt, and pizza and Indian highest in total sugars. For fat, and especially saturated fat, it shows pizza and English meals to be the highest and Chinese the lowest.

Some specific dishes that are particularly low in calories in Chinese cuisine include steamed vegetables, steamed fish, Buddha's delight (a vegetarian stir-fry), and moo goo gai pan (chicken with mushrooms and vegetables). These dishes are typically prepared with minimal oil and are packed with nutritious ingredients.

How many carbs in a Chinese restaurant egg roll? ›

Chinese Restaurant Egg Rolls Without Any Sauce Or Dip (1 piece) contains 24.3g total carbs, 22g net carbs, 10.6g fat, 7.4g protein, and 223 calories.

Dynasty Egg Roll/Spring Roll Wrappers (3 ea) contains 36g total carbs, 35g net carbs, 1g fat, 5g protein, and 170 calories.

The overwhelming amount of net carbohydrates in an egg roll, which reach an estimated 24.69g per 100g serving, present a significant impediment on a diet that typically restricts daily net carbs to something between 20-50g.

Panda Express Appetizers Chicken Egg Roll (1 roll) contains 20g total carbs, 18g net carbs, 10g fat, 6g protein, and 200 calories.