Bananas contain fibre, proteins, key minerals like magnesium, phosphorus, potassium, and vitamin B. When combined with milk fats and other nutrients, the dose of nutrients increases and makes it difficult to digest.
When high-protein foods like meat or eggs are combined with bananas, they slow down the body’s digestive process. Combining bananas with slow-digesting proteins also causes gas and fermentation in the digestive tract.
3.Processed Carbs
If bananas are consumed with processed carbohydrates like baked goods and sugary snacks, it leads to a quick spike in blood sugar levels.
It may appear strange but ripe bananas, which are easy to digest, if consumed with green or unripe bananas can lead to digestive discomfort. This is because green bananas have more resistant starch, which is harder to digest and may lead to bloating.
5.Citrus fruits
Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.
6.Sweets
When bananas are consumed with other sweets and desserts, it increases the sugar intake, which can contribute to weight gain.
6.Avocado
Bananas and avocados, both are quite rich in potassium which can lead to hyperkalemia, a disorder caused by excessive potassium levels in the blood.
This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.
This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.
Is it good to eat a banana every day? Bananas are healthy, delicious, and versatile fruits. They're full of nutrients that could help prevent constipation, improve digestive and gut health, and promote recovery from intense activity.
The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.
Yes, it is generally safe to have a banana after consuming chicken. There is no known harmful interaction between these two foods. However, if you have any specific dietary restrictions or allergies, it is always best to consult with a healthcare professional before making any changes to your diet.
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