5 high-protein dals for weight loss - Chana dal - The Economic Times (2024)

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5 high-protein dals for weight loss - Chana dal - The Economic Times? ›

Because half a cup of Urad dal contains 12 grammes of protein, it is a high-protein lentil that can help you feel fuller for longer and speed up your fat-loss process. One of the most well-known superfoods for vegetarians is moong dal. Regularly including moong dal in your diet can have amazing results.

Because half a cup of Urad dal contains 12 grammes of protein, it is a high-protein lentil that can help you feel fuller for longer and speed up your fat-loss process. One of the most well-known superfoods for vegetarians is moong dal. Regularly including moong dal in your diet can have amazing results.

Chana is a nutritious and healthy addition to a weight loss diet. It is high in protein, fibre, and other essential nutrients, which may help to reduce hunger and increase feelings of fullness, supporting weight management. One can find this ingredient in soups, stews, and curries.

Black chickpeas are slightly higher in protein and fibre than white chickpeas, and they also contain more iron, folate, and antioxidants. On the other hand, white chickpeas are slightly lower in calories and carbohydrates than black chickpeas, making them a good choice for those who are watching their calorie intake.

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

One of the most nutrient-dense pulses known to us is urad dal, or black lentil. Urad dal, being low in fat and calories, aids in better digestion. It is considered to strengthen our nervous system, increase energy levels, improve heart health, and strengthen our bones because it is high in protein and vitamin B3.

Moong dal is one of the most diet friendly dals, which are low in calories, rich in iron and potassium. Around 100 grams of Moong Dal has around 24 grams of protein, which can fulfill your daily need of protein. Moong dal is also a great source of vitamins and minerals, including iron, magnesium, and potassium.

Bengal Gram is one of the least protein containing dal.

Which pulse is best for weight loss? ›

Moong Dal:

This is because of the truth that the pulse is extremely delicate on the tummy and metabolizes rapidly. Moong dal aids in weight loss fast and is loaded with nutritive value. Moong dal is a protein that comes from plants and is full of fiber, which are both helpful for fat loss.

1. Urad Dal. The infamous black dal is actually one of the best dals for anyone on a high-protein diet. About half a cup of urad dal has 12 grams of protein which is almost double the amount in tur dal.

High-Protein Foods Can Cause Weight Loss

Regularly eating protein-rich nuts, beans and legumes has also been linked to a lower body weight, improved satiety and greater weight loss ( 20 , 21 , 22 , 23 ).

Chicken has around 26 grams of protein while moong dal has around 41 grams. However, there are a few factors to consider when deciding which has more protein. Chicken is a leaner protein and has less fat than moong dal. This means that chicken has more protein per calorie than moong dal.

Lentils are high in protein, which helps build and maintain your muscles, bones and skin. Protein can also help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients.

They don't lose protein, the protein gets denatured when cooked and, for some lentils, allows the nutrients to be more readily digested. lentils expand when cooked. So 1 cup dry lentils should equal 2.5 cups cooked lentils.