What Nut Butters Are Paleo? (2024)

FAQs

What Nut Butters Are Paleo? ›

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo.

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo.

Strict paleo adherents may avoid it due to its dairy origin. However, many who follow a more relaxed paleo meal plan, sometimes referred to as “primal,” may include grass-fed butter or ghee in moderation.

Coconut butter is a tasty alternative if you can't or choose not to eat tree nuts. Macadamia nut butter is interesting because macadamias have the best fatty acid profile of any nuts.

Some popular nut-free butters, such as tahini, sunflower seed, coconut, soy nut, and granola butter, are suitable peanut butter substitutes for people with peanut or tree nut allergies. They're all rich in beneficial plant compounds that may have health benefits.

Almond nut butter

With 200 calories, nearly 19 grams of fat, and almost 5 grams of protein, almond butter can help you bridge the gap between meals when you're hungry. It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium.

Avoid nut butters with added sweeteners such as sugar, corn syrup or molasses. Avoid nut butters with added oils such as hydrogenated vegetable oils.

Peanut butter is packed with nutrients and compounds that are beneficial for gut health, including: Fiber: Peanut butter is a good source of dietary fiber, which is essential for digestive regularity and overall gut health. Fiber also helps to keep you feeling fuller for longer, which can aid in weight management.

That's why ghee is a better Paleo oil than butter. Ghee is lactose and casein-free dairy, whereas butter contains lactose and casein. The risk of dairy allergy is more with butter, and ghee is allergy risk-free. Food sensitivity is the reason Why is ghee paleo and not butter.

What cheese can you eat on Paleo? ›

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk. It's ideal if the dairy you eat or drink is from grass-fed cows.

Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.).

Elmhurst Almond Milk: A Paleo-Friendly Option

Elmhurst almond milk is made with just two ingredients- almonds and water. It is free from additives, emulsifiers, and thickeners. Elmhurst almond milk is high in nutrients such as Vitamin E and Calcium and is a great option for Paleo dieters.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.).

If you prefer to avoid dairy on the paleo diet, you can substitute non-dairy products made with coconut milk, almond milk and cashew milk.

It also packs 7 grams of protein per serving and is Vegan, Gluten Free, Keto and Paleo friendly.