What are the benefits and side effects of eating eggs daily? | The Times of India (2024)

Eggs are undoubtedly one of the healthiest sources of protein. Whether you boil, poach or even scramble the eggs, they never fail to disappoint and are known to be super-healthy. Considered as one of the nutritious foods of the world, there some things that put an egg under a bad reputation. If we look at the nutritional profile of an egg, it has only 75 calories with 7 grams of high-quality protein. Not just that, one egg contains iron, several minerals & vitamins and just 5 grams of fat.

As per a study, eating two eggs a day can improve red blood cells in your blood while helping with weight loss. It keeps you full for long as is satiating. Eating eggs daily is a means to stay healthy. Various research have proven that a healthy human being can consume 2 eggs a day on a daily basis.

An egg is a powerful food that is a stellar combination of both protein and fat. When consumed daily, it not only keeps you full for long but it can also help in your weight loss journey. However, timing plays an important role in deciding how it can benefit you. Egg, when eaten in breakfast, keeps you satisfied, supports metabolism and can control your cravings as well.

An egg is one of the inexpensive foods that provide you with enough energy to start your day and can be made easily as well. Egg yolk is said to contain vitamin D, which can help you recover faster from common cold and flu as well. It is also a great immunity booster as it contains various minerals and vitamins required to keep your body healthy.

Egg, when consumed on a daily basis, can improve cognitive health as egg contains all the nutrients required for a great mind. It has vitamin B12, B6, Choline and Folate. These nutrients regulate the mood and memory of a person. It is also said that an egg contains 26% of a woman’s daily recommended value of choline.

Cholesterol plays an important role in egg’s reputation as many believe it increases the cholesterol levels. On the contrary, when you consume egg in your diet daily, it improves the good cholesterol i.e., HDL. It has been backed by various research over the years.

Selenium is an important part of skin health and eggs are an excellent source of this nutrient. One large contains 28 per cent of your daily recommended value of selenium. When you eat an egg daily, it nourishes your skin and keeps it healthy as well. Selenium is an important part of skin health and eggs are an excellent source of this nutrient. One large contains 28 per cent of your daily recommended value of selenium. When you eat an egg daily, it nourishes your skin and keeps it healthy as well.

If we look at the various research and studies, none of them points out any side effects of eating an egg daily. However, most researchers have made this point time and again that one must limit the daily intake value of eggs. It should not exceed 1-2 eggs a day. Also, it is important to watch your food pairing as to what you are eating with egg. If you do that there is no harm in saying that ‘an egg a day, keep you healthy always’.