Vintage Broccoli Salad (2024)

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ByLana Stuart Published: Last Updated:

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5 from 11 votes

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This vintage Broccoli Salad recipe is total comfort food and the perfect side dish for any summer party. You’ll combine fresh, lightly blanched broccoli with crispy bacon, roasted sunflower seeds, and dried cranberries in a tangy mayo dressing for an easy recipe that your family and friends will ask for again and again.

I’ve always enjoyed a good vegetable salad. I like the ones with no lettuce and no tomatoes best. I think it’s because they’re so different from a regular old tossed green salad.

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Yes, give me a bowl full of veggies, maybe a little bacon, and some sort of sweet-tangy dressing and I’m happy. I’ll take something just like this Broccoli Salad recipe. It rates right up there with deviled eggs, bbq beans, potato salad, and broccoli casserole as a side for any spring or summer dinner.

This is one of those old recipes that my friends and I made way back in the 1980s and 90s. I’ve noticed that it’s enjoying a bit of a revival and have seen it pop up on several sites as though it was something brand spanking new. That always makes me chuckle.

Give this a try and I guaranteed your family and friends will be asking for the recipe!

❤️ Why We Love This Recipe

  • It’s a tried, tested, and proven winner!
  • There are lovely contrasts between the tangy dressing, salty bacon, and sweet cranberries.
  • You can make it ahead.
  • Loads of ways to substitute ingredients.

🛒 Ingredients You’ll Need

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  • Fresh broccoli (you can use whole heads of broccoli or purchase the packages of fresh broccoli florets to make your life easier; you’ll need 10 to 12 ounces of florets)
  • Red onion (I prefer red onion for this recipe, but use whatever you have on hand, just be sure to finely dice it)
  • Mayonnaise (or substitute a good quality plain Greek yogurt if you don’t like mayo)
  • Dried cranberries (the perfect sweet complement to the vinegar, bacon, and sunflower seeds in this recipe; of course you could substitute raisins if you like)
  • Bacon (either fry up a few pieces of bacon, use the pre-cooked bacon available in the grocery store, or use the real bacon pieces (not bits!) available in the salad dressing section)
  • Cheddar cheese (use either sharp or extra sharp and be sure to grate it yourself)
  • Sunflower seeds (you’ll want the salted, roasted kernels)
  • Sugar (plain, white granulated type)
  • Vinegar (use white or cider vinegar)
  • Salt

The complete ingredient list with detailed measurements is included in the printable recipe card at the bottom of this post.

🥄 How to Make Broccoli Salad

Blanch the Broccoli

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👉 PRO TIP: You’ll find lots of broccoli salad recipes that use raw broccoli florets, but I think this recipe is much better if you take just a little time to blanch the florets. Blanching keeps the broccoli firm but the taste will be a little less “raw” and it also sets the pretty green color. This is an optional step, but I think it’s really worth doing.

  1. To blanch the florets, bring a large pan of water to a boil. Add the broccoli florets and cook for 1 minute. Immediately pour the broccoli into a colander. Add a little ice (about 2 cupsful) and run under cold water to stop the cooking. Allow the broccoli to drain very well. Spread it out on paper towels or set it in a colander. You want the broccoli as dry as possible.

Make the Dressing

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  1. In a large bowl, combine the mayonnaise, sugar, salt, and vinegar. Whisk together until the sugar has dissolved.

Combine Dressing with Other Ingredients

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  1. Add the onion, cranberries, sunflower kernels, broccoli, cheese, and bacon. Toss gently, taking care not to break up the broccoli, until everything is well mixed and coated with the dressing.
  2. Refrigerate for at least 1 hour for the flavors to combine.
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❗ Recipe Success Tips

  • Save time by purchasing ready to cook broccoli florets rather than whole heads of broccoli.
  • Blanching the broccoli is totally optional, but I do recommend it. I like my broccoli just that wee bit cooked and without so much of the raw taste. However, it’s perfectly fine to skip that step and just toss in the raw florets.
  • For best results, be sure to make the salad ahead of time so that the flavors have a chance to mellow. Refrigerate it for at least one hour and up to eight hours.
  • Store the leftovers in a tightly sealed container in the refrigerator.
  • Be sure to grate the cheese yourself. Don’t buy the pre-grated cheese for this recipe.
  • To save time, use the real bacon pieces (not bits!) available in the salad dressing section at your grocery store.
  • If the red onion seems too strong, rinse it briefly under cool water and let it dry before adding to the salad.

🔀 Substitutions

  • Instead of mayonnaise, substitute a good quality plain Greek yogurt.
  • Raisins make a great substitute for dried cranberries.
  • You can use roasted, salted peanuts, pecans, walnuts, pepitas, pine nuts, or pistachios instead of the sunflower kernels. Almost any roasted salted nut will work fine.
  • Use a sugar substitute such as Splenda.
  • Use cider vinegar instead of white vinegar.

❓ Questions About Broccoli Salad

How much broccoli salad should I plan to serve per person?

Broccoli salad multiplies really well to feed a crowd. The recipe using 12 ounces of florets makes 6 servings, so plan on 2 ounces of raw broccoli florets per person and multiply the other ingredients accordingly.

What goes well with broccoli salad?

I love to serve broccoli salad with turkey burgers, grilled chicken, grilled pork chops, and my citrus marinated ribeye steaks!

How long does broccoli salad last in the fridge?

You can keep broccoli salad in a tightly sealed container in your refrigerator for up to 4 days.

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Layered Tortellini Salad

Black Bean and Corn Salad

  • Tomato and Avocado Salad
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  • Layered Tortellini Salad
  • Southern Tomato Cracker Salad
  • Mexican Style Corn Salad
  • Black Bean and Corn Salad
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Questions? I’m happy to help!

If you have more questions about the recipe, or if you’ve made it and would like to leave a comment, scroll down to leave your thoughts, questions, and/or rating!

Thanks so much for stopping by!

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Vintage Broccoli Salad (13)

Broccoli Salad

This Vintage Broccoli Salad is pure comfort food and the perfect side dish for any summer party. Guests always ask for the recipe!

5 from 11 votes

Print It Rate It Save

Course: Salads

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 1 minute minute

Total Time: 11 minutes minutes

Servings: 6 servings

Calories: 635kcal

Author: Lana Stuart

Ingredients

  • 12 ounces broccoli florets (or 2 to 3 whole heads)
  • ¾ cup mayonnaise or substitute plain Greek yogurt
  • 3 tablespoons sugar
  • 2 ½ tablespoons vinegar
  • 1 teaspoon salt
  • cup red onion finely diced (about 1/2 a medium onion)
  • ¾ cup dried cranberries
  • 1 cup cooked, crumbled bacon (about 8 ounces of bacon, or use "Real Bacon" pieces)
  • 1 cup shredded Cheddar cheese
  • cup roasted, salted sunflower kernels

Instructions

  • (Optional but recommended step) Bring a large saucepan of salted water to a boil. Add the broccoli florets and cook for 1 minute. Immediately drain the broccoli in a colander with ice and run under cold water to stop the cooking. Allow the broccoli to drain very well. Spread on paper towels or set it in a colander. You want the broccoli as dry as possible.

  • In a large bowl, combine the mayonnaise, vinegar, and sugar. Whisk together until the sugar has dissolved.

  • Add the onion, cranberries, sunflower kernels, broccoli, and bacon. Toss gently, taking care not to break up the broccoli, until well mixed and coated with the dressing.

  • Refrigerate for at least 1 hour for flavors to combine.

Notes

  • Save time by purchasing ready to cook broccoli florets rather than whole heads of broccoli.
  • For best results, be sure to make the salad ahead of time so that the flavors have a chance to mellow. Refrigerate it for at least one hour and up to eight hours.
  • Store the leftovers in a tightly sealed container in the refrigerator.

Nutrition Information

Serving 1 | Calories 635kcal | Carbohydrates 28g | Protein 8g | Fat 56g | Saturated Fat 21g | Trans Fat 1g | Cholesterol 62mg | Sodium 847mg | Potassium 262mg | Fiber 3g | Sugar 19g | Vitamin A 562IU | Vitamin C 51mg | Calcium 175mg | Iron 1mg

Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and is provided for informational purposes. You should consult your healthcare provider or a registered dietitian if precise nutrition calculations are needed for health reasons.

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— This post was originally published on May 23, 2014. It has been updated with new photos and additional information.

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Lana Stuart

Lana Stuart is the cook, writer, and founder of Lana’s Cooking. Lana has been cooking since she was tall enough to reach the stove and started this blog in 2009 to share her delicious home cooking recipes. You'll find about 700 recipes here so there's sure to be something your family will like!
More About Lana →

Vintage Broccoli Salad (2024)

FAQs

Why does my broccoli salad get watery? ›

Extra water on the broccoli can make for a runny mixture. The same goes for rinsing your broccoli! Make sure you give your broccoli adequate time to dry after rinsing. You get enough moisture from the dressing mixture that any extra water will make your salad too watery.

Why blanch broccoli for salad? ›

Blanching is a cooking process that removes the harsh, bitter taste of raw broccoli while setting its bright green color. It also ensures that the broccoli won't be overcooked as it can just be tossed with a finished recipe at the end.

How many calories are in 1 cup of broccoli salad? ›

There are 330 calories in 1 cup of Broccoli Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How do you make broccoli not watery? ›

To avoid soggy broccolis try steaming it for 2 minutes and check the texture, if required cook for a minute more but not more than that. After this, you put the boiled broccoli into ice water, the constant shock will make them crispy.

How do you remove excess water from broccoli? ›

NOTE: After I strain the broccoli, I shake the colander over the sink until most of the water has come out. Then I place some paper towels on the counter and dump the broccoli onto the paper towels in a single layer. This helps to get the remaining water out and lets the broccoli cool quickly, and not be mushy!

Is broccoli a carbohydrate, fat, or protein? ›

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

How many cups of broccoli is 100 calories? ›

1 cup of broccoli has 31 calories so you will have to eat 3 cups (85 grams- 250 grams: based on how you eat, cut, raw, boiled) which would be approximately 100 calories.

How many calories are in a Costco broccoli salad? ›

Energy: 178 calories

Proportion of total calories contributed by protein, carbs and fat.

Can I eat broccoli every day? ›

Regularly incorporating broccoli into your daily diet can contribute to stronger bones and potentially lower the risk of conditions such as osteoporosis. Broccoli can be a beneficial inclusion in the diet of those seeking to manage their weight.

What is the best time of day to eat broccoli? ›

The fiber present in broccoli takes longer to digest, which can disrupt sleep at night. Apart from this, gas or acidity problems may also occur in the morning. So experts recommend eating this vegetable for dinner.

Can you eat broccoli raw in a salad? ›

The bottom line. Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

How do I stop my salad from being watery? ›

Salt has the ability to draw out moisture from ingredients like fruits and veggies, leading to a reduction in water content, size, and their (once inviting) crispy, crunchy texture.

How do you keep broccoli from getting soggy? ›

Make sure you don't use more water, otherwise the broccoli will boil rather than steam, making for soggy results. Add your broccoli to the skillet and cover it with a lid. Cook until the broccoli reaches your desired level of tenderness, about 3 to 5 minutes.

Why does my broccoli taste watery? ›

Culinary Explorer. Your broccoli cheese casserole may end up watery due to excess moisture from ingredients like fresh or frozen broccoli, which release water during baking. To prevent this, make sure to thoroughly drain cooked broccoli or thawed frozen broccoli before adding it to the casserole.

How do you make broccoli firm again? ›

You can soak the broccoli in a bowl of ice water for 30 minutes or more to help it regain its firmness. Another method is to slice off a portion of the stem and place the remaining stem and crown in a pot with a cup of water. Store it in the fridge overnight, and the broccoli will be crisp and fresh in the morning.

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