A traditional Indian spice box is full of nutrient-rich elements like turmeric, black pepper, salt, coriander powder, and more. While each one of them is loaded with benefits, one that is surely an exception is turmeric. This Ayurveda-approved spice is a superfood that is loaded with benefits. From boosting immunity to reducing the risk of heart issues, turmeric is beneficial for many health hazards, which is why it is said to be consumed on a daily basis.
While we add it to almost all savory Indian dishes, experts feel that consuming it with water or milk is highly beneficial. Turmeric contains an active compound called polyphenol (curcumin), which has both antioxidant and anti-inflammatory properties. It is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Turmeric’s anti-inflammatory properties can help reduce pain, making it useful for managing conditions like arthritis and other inflammatory diseases. By reducing inflammation, turmeric can help prevent obesity-related metabolic disturbances.
Let us now dive deep into the
benefits of turmeric water
(haldi water) and turmeric milk (haldi milk) and understand which one is healthier than the other.
Benefits of Turmeric Milk (Haldi Milk)
Haldi milk is made by mixing turmeric powder in warm or boiling milk and is meant to be consumed warm. As per experts, it is best consumed as a bedtime drink to get maximum benefits.
Rich in anti-inflammatory: Turmeric is rich in curcumin, a compound known for its anti-inflammatory properties that help manage inflammation-related issues such as arthritis and joint pain.
Boost immunity:
Turmeric is rich in antioxidants and has immune-boosting properties that help fight bacteria-borne infections and illnesses.
Improved digestion: It is said that turmeric stimulates the gallbladder to produce bile, which aids in digestion and helps manage issues like bloating, gas, and indigestion.
Promote good night sleep: warm milk has a calming effect, and when combined with turmeric, they together promote relaxation and improve sleep quality.
Prevent cancer: As per experts and studies, curcumin may help prevent certain types of cancer due to its anti-cancer properties.
Boost brain functioning: Curcumin has been shown to increase levels of brain-derived neurotrophic factor (BDNF), which supports brain function and reduces the risk of brain diseases like Alzheimer's. Curcumin has also been shown to cross the blood-brain barrier and may help reduce the risk of neurological diseases by promoting brain health and improving cognitive function.
Good for skin: The antioxidants and anti-inflammatory properties of turmeric can benefit the skin by reducing acne, promoting a clearer complexion, and potentially slowing down the aging process by protecting the skin from damage.
Benefits of Turmeric Water (Haldi Water)
It is made by mixing water and turmeric powder, and as per Ayurveda, it makes for a perfect drink to begin the day with on an empty stomach.
Help in detoxification: Turmeric water aids detoxification by leveraging curcumin, its active compound, which has antioxidant and anti-inflammatory properties. Drinking turmeric water helps flush out toxins, supports liver function, and boosts the immune system, promoting overall health. It's a natural way to enhance the body's detox processes and improve well-being.
Aid weight loss: It is also said that the curcumin compound in turmeric may aid in weight loss, regulate metabolism, and reduce inflammation.
Good for skin: As per experts, the anti-inflammatory and antioxidant properties make haldi water the perfect drink to boost skin health.
Boost digestive system: Like haldi milk, haldi water is also said to boost digestive health by stimulating bile production and reducing inflammation in the digestive tract.
Pain relief: The anti-inflammatory properties of turmeric can also provide relief from pain, particularly in conditions such as arthritis. It can reduce joint pain and improve mobility.
Good for bones and joints health: The anti-inflammatory properties of turmeric can help reduce pain and improve mobility in individuals with joint conditions such as osteoarthritis and rheumatoid arthritis.
Boost immunity: The antiviral, antibacterial, and antifungal properties of turmeric enhance the immune system, helping the body fight off infections more effectively.
Joint health: The anti-inflammatory effects of turmeric can help alleviate joint pain and stiffness associated with arthritis and other joint conditions.
Detoxify liver: Turmeric can support liver function by enhancing the production of essential enzymes and improving detoxification processes.
Which one is healthier?
As per experts, haldi milk makes for a perfect bedtime drink that is good for those dealing with inflammation-related issues, poor immunity, and disturbed sleeping patterns. On the other hand, haldi water is a perfect morning drink, best consumed on an empty stomach, and is good for those who are focusing on detoxification and weight management.
How to make Root Water
Side effects of excessive Turmeric intake
Excessive consumption of turmeric may lead to potential side effects, including gastrointestinal issues such as nausea, diarrhea, or stomach upset. Some individuals may experience allergic reactions or skin irritation when using turmeric topically or ingesting large amounts. Additionally, high doses of turmeric may interact with certain medications, especially blood thinners, and should be consumed cautiously, particularly by pregnant or breastfeeding women. It's essential to moderate turmeric intake and consult a healthcare professional if experiencing adverse effects or taking medications.
How much turmeric should you eat
As general guideline is to consume around 1-3 grams of turmeric per day, which is roughly equivalent to ½ to 1 teaspoon of ground turmeric. It's essential to note that the active compound in turmeric, curcumin, has low bioavailability, so consuming turmeric with black pepper, which contains piperine, can enhance its absorption.
