Torshi Seer (Persian Pickled Garlic) (2024)

You will find this Persian staple served alongside many main meals, perfectly balancing the rich flavours of our cuisine with the acidity and sweetness that comes from pickling the garlic for a long time.

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Torshi Seer (Persian Pickled Garlic) (1)

What is Torshi Seer?

Torshi Seer or Seer Torshi is the name given to the Persian accompaniment of pickled garlic bulbs. ‘Torshi’ means pickles in Persian and ‘Seer’ means garlic. It is simply garlic bulbs placed in a jar with vinegar and salt. The jars of garlic are then left to pickle somewhere cool and dark for a minimum of a year, preferably over 7 years if you have the patience!

During the pickling process, the cloves transform from their ivory colour, to blue-green and then fade to a light brown, which becomes darker and darker the longer you leave them to pickle. The longer the pickling process, the sweeter and darker the resulting pickle. Raw garlic is quite spicy and pungent to eat, however the pickling duration tempers these flavours.

It is not uncommon to see jars which had been pickling for over twenty years. The resulting cloves are black, can be spread on bread like butter and have a sweetness to them which is unparalleled in any pickle I have ever eaten.

What are the Ingredients?

Torshi Seer (Persian Pickled Garlic) (2)

The ingredients are easy to source and can be found in most local supermarkets, if you haven’t already got them in your larder.

  • Garlic Bulbs: whole garlic bulbs are required for this recipe. The stalks are sliced off, exposing the tops of the cloves. The white skin is then peeled off to reveal the thin pink layer covering the raw garlic cloves before adding them to your pickling jar. When eating pickled garlic you fall into one of two camps; those who eat the garlic with the skin or those who peel them!
  • Balsamic and Red Wine Vinegar: traditionally many just use white or malt vinegar to pickle the garlic. If you are planning to leave them for a very long time (7 years plus) then by all means use either of those varieties. I use a combination of balsamic and red wine vinegar as it speeds up the pickling process, gives a beautiful colour early on and imparts a richer depth to the flavour profile. No need to use expensive vinegar, the cheapest brands from your supermarket are very effective. I use this balsamic vinegar and this red wine vinegar.
  • Salt:the amount of salt used effectively makes Torshi Seer more a product of fermentation than pickling. A tablespoon of salt for each litre of vinegar is used. If you sneak a peak at your pickling garlic in the first few weeks you will see the tell tale signs of fermentation – bubbling in the jar.

How to Serve

Commonly my family serve this pickle with Sabzi Polo ba Mahi (Persian Herbed Rice with Salmon) during Persian New Year (Norooz) celebrations.

Ultimately you can serve it alongside most Persian main meals including:

  • Jujeh Kabab (Persian Saffron Chicken Kebabs)
  • Kabab Tabei (Pan-Cooked Kofte Kebabs with Roasted Tomatoes).

Torshi Seer (Persian Pickled Garlic) (12)

How to Store

Once your chosen pickling time has come to an end and you have opened the jar, store your Torshi Seer in the fridge. They last for years!

Torshi Seer (Persian Pickled Garlic) (13)

Print Recipe

Torshi Seer

Garlic pickle

Prep Time20 minutes mins

Pickling Time - minimum time365 days d

Total Time365 days d 20 minutes mins

Course: Appetiser, Accompaniment

Cuisine: Persian, Iranian

Keyword: garlic pickle

Servings: 1 litre jar of pickles

Author: Mersedeh Prewer

Ingredients

  • As many whole garlic bulbs and extra cloves as you can squeeze into the jar
  • A mix of red wine and balsamic vinegar (50:50 ratio)
  • 1 tbsp salt
  • 1 litre pickling jar (sterilised)

Instructions

  • Prepare the Garlic: Take whole garlic bulbs and slice stalks off, exposing tops of the cloves. Peel back white skin of the garlic down to the thin pink layer covering the raw garlic cloves.

  • Fill the Pickling Jar: Add garlic bulbs, whole if you can, to the sterilised jar. Break them down if they can't fit through the jar opening. Fill the gaps with the separated cloves.

  • Add Salt and Vinegar: Once you have filled the jar (there will be some gaps so don't worry about that), add red wine vinegar until it fills half the jar, then add balsamic vinegar. Push down the garlic cloves and squeeze in more if you can. Fill up with more balsamic vinegar if you have space. Add salt and close the jar. Tilt the jar up and down gently to mix the vinegar and salt.

  • Leave to Pickle: Leave in cool and dark place like a pantry for at least 1 year. Once opened, store in the fridge.

Torshi Seer (Persian Pickled Garlic) (2024)

FAQs

What does pickled garlic do to your body? ›

Good for heart health: Garlic pickle helps to reduce cholesterol levels and triglycerides. It also has anti-inflammatory properties which prevent atherosclerosis and blood circulation problems.

What is Torshi in Persian? ›

'Torshi' means pickles in Persian and 'Seer' means garlic. It is simply garlic bulbs placed in a jar with vinegar and salt. The jars of garlic are then left to pickle somewhere cool and dark for a minimum of a year, preferably over 7 years if you have the patience!

Can you just eat pickled garlic? ›

Unlike raw garlic, which has a spicy, sharp flavor, garlic that's pickled in vinegar becomes mellow and even slightly sweet. You can eat it raw or add it to meals for a burst of unique flavor. Try it with whatever you're eating—you might be pleasantly surprised with an original flavor combination!

How many cloves of pickled garlic should you eat a day? ›

Eating one to two pickled garlic cloves a day has been shown to have many health benefits.

Is eating too much pickled garlic bad for you? ›

The bottom line. Garlic is highly nutritious and associated with a variety of health benefits. However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.

Is torshi healthy? ›

Like all natural lacto-fermentation, Torshi is filled with beneficial bacteria which promotes digestion, health and immunity.

What do you eat with torshi? ›

Lunch or dinner at my grandmother's house almost always included a small bowl of her homemade torshi to complete the meal. I enjoy adding torshi to drier dishes such as our Persian Macaroni, Just Egg and Potatoes, Kotlet, and the KooKoo recipes (all on our blog). It adds a vibrant, complex side to the food.

Can you eat pickled garlic out of the jar? ›

Whether you are a professional chef or a home cook, you'll find endless ways to incorporate our pickled garlic into your recipes. Add a burst of flavor to your salads, pasta, and antipasti, or enjoy it straight from the jar as a healthy snack.

Do you refrigerate pickled garlic after opening? ›

Stored in the refrigerator at temperatures between 34 to 40 degrees Fahrenheit, pickled garlic can last up to four months, giving you ample time to use it in various dishes. Just be sure to remember to return pickled garlic to the refrigerator immediately after use.

Is pickled garlic good for blood pressure? ›

Vinegar and garlic, while healthy foods, do not help control your blood pressure. During ancient times, both vinegar and garlic acquired reputations as curatives, able to allow people to live longer, healthier lives. These reputations have continued to modern times.

Does pickled garlic make you gassy? ›

Garlic is high in fructans, so it may trigger digestive symptoms like gas and bloating for people with irritable bowel syndrome (IBS).

Is pickled garlic good for gut health? ›

Also, garlic is used in the treatment of hypertension, liver disorders, flatulence, intestinal worms, diabetes, bronchitis and other respiratory problems, fatigue, and indigestion. Fermented foods like garlic pickle can boost your gut flora with probiotics, or good bacteria.

What does raw garlic do to your gut? ›

Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.

Is pickled garlic still antibiotic? ›

Garlic has unique antiviral, antibacterial and antibiotic properties. It's a good source of antioxidants, enzymes, minerals and vitamins(vitamin C, vitamin B6). It also has sulfur compounds, Allicin and diallyl sulfide, selenium and manganese. Both raw and pickled garlic are used to cure many health conditions.

Does jarred garlic have health benefits? ›

Nutritionally, jarred garlic doesn't have the same health benefits because it has been pasteurized or heated during the packaging process. It loses it loses it's antibacterial properties and has lower levels of allicin, a compound which may prevent certain types of cancers.

Is pickled garlic a good probiotic? ›

Fermenting garlic makes all of those minerals even more accessible to the body during digestion, and it also adds probiotics to your diet.

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