Tips for healthy nails (2024)

FAQs

Tips for healthy nails? ›

See your doctor if you have any of these symptoms: discoloration (dark streaks, white streaks, or changes in nail color) changes in nail shape (curling or clubbing) changes in nail thickness (thickening or thinning)

See your doctor if you have any of these symptoms: discoloration (dark streaks, white streaks, or changes in nail color) changes in nail shape (curling or clubbing) changes in nail thickness (thickening or thinning)

"It helps your cuticles, keeps your hands and nails hydrated, and works better than callus removal if you put it on your feet and wear socks overnight," says Nguyen. "The best part is that it's affordable and probably already in your medicine cabinet!" she adds. It can even help prevent pesky broken nails.

Dark, Leafy Greens: The calcium, iron and antioxidants in dark, leafy greens, like spinach, broccoli, kale and collard greens, can boost nail health. Hanna is a big fan of spinach, especially, because it contains Vitamin A, as well as folate (one of numerous B-vitamins), iron, Vitamin E and calcium.

2 Nail changes in vitamin B₁₂ deficiency present as hyperpigmentation of nails like bluish discoloration of nails, blue-black pigmentation with dark longitudinal streaks, and longitudinal and reticulate darkened streaks. The nail pigmentation associated with B₁₂ deficiency is more frequent in patients with dark skin.

Hapalonychia (soft nails) has been associated with deficiencies of vitamins A and D among other causes. Longitudinal melanonychia of the nail plate has been reported in vitamin D deficiency.

White chalky patches on the nail can simply be a result of excessive dehydration of the keratin molecules on the nail surface, causing keratin granulations.

What's better for your nails, dip or gel? ›

Though dip powders are generally considered the gentlest option, both gels and dips can be used long-term without damaging your nails. Once again, choosing a high-quality product – and taking care of your nails properly – are the most important factors when it comes to nail health.

Are nails healthier without polish? In general, the answer is yes — but that doesn't mean you need to steer clear of nail polish forever.

It's helpful to know what vitamins and minerals you may be lacking, so you can try incorporating more of them into your diet. If your nails keep splitting, you could be low on iron, biotin, collagen and vitamins A and C. These nutrients build up nail strength and maintain growth at a normal level.

Soft nails might be caused by overexposure to moisture or chemicals — think detergent, cleaning fluids, nail treatments, and nail polish remover. Weak nails might also be associated with a deficiency in B vitamins, calcium, iron, or fatty acids. The fix: Avoid having chemicals around your nails.

Nutritional deficiencies: Nutrients such as biotin (vitamin B7), zinc, and iron are essential for strong and healthy nails. A deficiency in any of these nutrients can contribute to brittle nails. However, iron deficiency, in particular, is linked to the development of brittle nails.

Apply a nourishing cuticle oil or cream to your nails and cuticles daily to keep them hydrated. Additionally, wearing gloves in cold weather and using a humidifier in dry environments can help retain moisture in your nails. Incorporating biotin-rich foods into your diet can also aid in strengthening thin nails.