This recipe for healthy snickers mousse can be made in FIVE minutes (2024)

Rhian Allen is the founder of female weight loss programThe Healthy Mummy
She shared a recipe for homemade snickers mousse which uses five ingredients
All you need is ricotta cheese, cocoa powder, peanut butter and maple syrup
Dark chocolate chips can be melted and poured on top for added flavour
The mousse can be made in five minutes and stays fresh for up to four days

By Alice Murphy For Daily Mail Australia

Published: 02:28 EST, 16 April 2020 | Updated: 02:39 EST, 16 April 2020

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The founder of a women's only weight loss empire has shared a simple recipe for healthy homemade 'Snickers' mousse, which can be made with five basic ingredients in less than five minutes.

Rhian Allen, from Sydney, New South Wales, is the CEO of The Healthy Mummy, an online fitness program which helps mothers to shed unwanted weight with easy exercises, affordable recipes and round the clock support.

Ms Allen showed fans how to whip up a batch of 'Snickers' mousse with healthy alternatives to traditional ingredients, using ricotta cheese instead of double cream and natural maple syrup in place of white caster sugar.

The mousse can be made in less time than it takes to boil an egg and stays fresh in the fridge for up to four days, which means you don't have to enjoy it all at once.

But at just 226 calories per serve - roughly the same as a glass of milk - you can tuck into this treat night after night without a shred of guilt.

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Founder of The Healthy Mummy Rhian Allen showedfans how to whip up a batch of 'Snickers' mousse (pictured) with healthy alternatives to traditional ingredients

Everything you need to make a healthy 'Snickers' mousse

- Onecup reduced-fat ricotta cheese

- Two teaspoons cocoa powder

- One third of a cup of peanut butter

- Two tablespoons of maple syrup

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Dark chocolate can also be melted and poured over the mousse if you are serving it immediately

What is The Healthy Mummy?

Founded by Sydney sales director Rhian Allen in 2010, The Healthy Mummy empowers Australian mothers to live healthier, fitter lives.

Starting with just a few hundred mums who followed the program's recipes and exercise routines on Facebook the community now has over 825,000 members who are transforming their health, body and mental well-being together.

The best-selling products are The Healthy Mummy Smoothies and the 28 Day Weight Loss Challenge.

There are also 52 books, supplements and snack bars aimed at children's health and health during pregnancy.

Ms Allen now employs 150 people in her mini fitness empire which turned over $22million in 2018 alone.

She has also published a book, The Busy Mum's Guide to Weight Loss, which deals with weight gain during pregnancy.

Free healthy recipes can be found here.

Healthy pizza recipes are popular among those who follow The Healthy Mummy program

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The mousse can be stored in the fridge for up to four days before it's time to start over and make another batch.

Members of The Healthy Mummy community who tried the recipe at home were delighted by its taste and simplicity.

'So delicious, I made this for the first time yesterday using smooth ricotta and healthy crunchy peanut butter. It's definitely my new favourite go-to dessert!' a Queensland fan said on Facebook.

Weight Loss