Simple Fermented Lemonade (2024)

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Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!

Fermented lemonade is a fun summertime tradition in our house every year!

I can’t think of many other things more “summer” than lemonade, but if we are going to be sipping on something more than a couple times a month during a season, I want it to have some nourishment to it.

Letting your lemonade sit for a few days with some probiotic-rich whey to ferment fills it with gut nourishing floraand it tastes really good!

You can ferment lemonade a couple different ways. I find using just simple whey to be the easiest for me to handle right now. With 3 very young children, I tend to forget about water kefir grains too easily and then end up having to revive them…again more time! And ginger bugs are great too – but again it’s more time to make, and to keep it alive for more batches they need to be kept fed just like kefir grains…I have enough mouths around here to remember to keep fed, so right now lacto-fermenting (using whey dripped off from yogurt) is the simplest method for me! If you have water kefir grains or a ginger bug alive you can use that versus the whey! (That is also how you will want to ferment if you are dairy free.)

To get your whey, just scoop a container of plain whole yogurt into a dishtowel, tie it up onto a cupboard door, and let it drip into a jar – the liquid dripped off is probiotic-rich whey! The leftover yogurt in the towel is like Greek yogurt or cream cheese – yum!

This batch makes a good gallon of lemonade. It is so delicious right after the first ferment – or you can bottle it and give it a second ferment to give it a bubbly, fizzy finish!

Product links in this section are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Simple Fermented Lemonade (7)

Renee - www.raisinggenerationnourished.com

Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!

4.60 from 15 votes

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American

Servings 8 servings

Ingredients

  • 2 lbs lemons I get 2lb bags of organic lemons at our grocer - usually around 9 of them total
  • 3/4-1 cup organic pure cane sugarSimple Fermented Lemonade (8) Note - honey, maple syrup etc will not work as effectively - the probiotic bugs in the whey feed on the sugar the best
  • 1 cup whey Just scoop a container of plain whole yogurt into a dishtowel, tie it up onto a cupboard door and let it drip into a jar - the liquid dripped off is probiotic rich whey! The leftover yogurt in the towel is like Greek yogurt or cream cheese - yum!
  • Water to fill a gallon glass jarSimple Fermented Lemonade (9)

Instructions

  • Put your lemon juice, sugar, and whey into a gallon glass jar, and fill the rest of the way with water leaving a few inches at the top.

  • Put your lid on the jar, shake it up carefully, and leave it in a warm spot in your house for 3 days. If it is extra warm/humid you may only need about 2 days. The longer you leave the lemonade the more sugar the bugs will eat up - you can taste it every day if you want to test for sweetness.

  • Transfer your fermented lemonade to the fridge - I like to transfer mine into swing top bottles(fills about 6 of my swing top bottles) to keep it fresher - and because I like to give them a second ferment to make it bubbly! You can do this by leaving your fermented lemonade in the swing top bottles for about 3 extra days. Just add another tablespoon of sugar to each bottle to feed the bugs. The second ferment may take longer if the temperature in your house isn't very warm. Just test it after a few days to see if it is where you like it to be. It will get fizzier with time.

Keyword fermented lemonade, fermented lemonade recipe, lacto-fermented lemonade

Tried this recipe?Let us know how it was!

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Simple Fermented Lemonade (2024)

FAQs

Can you ferment simply lemonade? ›

Put your lemon juice, sugar, and whey into a gallon glass jar, and fill the rest of the way with water leaving a few inches at the top. Put your lid on the jar, shake it up carefully, and leave it in a warm spot in your house for 3 days. If it is extra warm/humid you may only need about 2 days.

Is it safe to drink fermented lemonade? ›

It's good for you: It's already low in sugar, but the good bacteria present in the fermentation process metabolize the sugar further, contributing gut-healthy probiotics in exchange. Fresh lemons are also full of vitamin C and antioxidants, supporting your immune system.

How long does lemonade take to ferment? ›

All it takes is two days to make fermented lemonade! The end result is a sweet, zingy, creamy beverage.

Do fermented lemons make alcohol? ›

YES. But you have to do a lot of “playing around” with the lemon juice to get the acid correct (cut it with water) get the sugar levels correct (add lots of sugar) then ferment it with wine yeast. ... But the sugar is so low that you might be lucky to get 1 or 2 % alcohol.

What kind of alcohol is in simply lemonade? ›

It is made with a vodka base for most of the country and a malt base in Quebec. Simply Spiked Lemonade is packaged in 355-mililiter slim cans sold in a 12-pack variety pack of all three flavors, with the Signature Lemonade flavor available in 12-packs, six-packs and singles. Pack sizes may vary by region.

Is fermented lemon good for you? ›

Preserved lemons are fermented, which makes them a rich source of vitamin C and a healthy dose of probiotic bacteria. The fermentation process increases the already high level of vitamins. A diet rich in vitamin C is fantastic for building and sustaining the immune system.

What is the healthiest fermented drink? ›

Kombucha

Kombucha is a fermented tea that's fizzy, tart, and flavorful. It's made from either green or black tea and offers these drinks' potent health-promoting properties. Animal studies suggest that drinking kombucha may help protect the liver from damage caused by exposure to harmful chemicals ( 19 ).

When should you not drink lemonade? ›

If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD). In high amounts, lemon juice can also irritate your stomach and cause nausea.

Is it OK to drink homemade lemonade everyday? ›

Too much lemonade or lemon juice ‌can damage the teeth enamel‌, leading to decay, stains, pain and increased sensitivity. In rare cases, acidic beverages may cause abscesses and tooth loss. The ADA recommends limiting the consumption of freshly squeezed lemonade, lemon juice, orange juice and sour candies.

Is Mike's Hard lemonade fermented? ›

We follow a simple proprietary four-step brewing process: Ferment malt grains with our proprietary, bespoke yeast.

Why did my lemonade get fizzy? ›

When the baking soda and lemon juice are combined, they react, releasing bubbles of carbon dioxide into the lemonade. This is the same thing that gives soda pop its fizz. If it is allowed to sit, the bubbles of carbon dioxide will escape the mixture and, just like soda pop, it will go flat.

What happens if you ferment lemonade? ›

Sima is a fermented lemon beverage.

Yeast naturally creates bubbles in lemonade. After a few hours in the bottle, sima becomes effervescent! Note: yeast activity also creates a small amount of alcohol, but we're talking about 1% alcohol or less.

What do fermented lemons taste like? ›

How are preserved lemons different from fresh lemons? “They have a depth of flavor that is salty and savory and complex,” writes Sahadi's co-owner, Christine Sahadi Whelan, in Flavors of the Sun.

Why do people lick lemon after drinking alcohol? ›

Lemon juice or lemon tea is a popular home remedy for hangovers. It helps to assimilate alcohol and perovides instant relief. The best trait of lemon is that it makes a gentle medicine that can be taken on a possibly upset stomach.

Can you ferment simple syrup? ›

However, all syrups are prone to fermentation under certain conditions, so make sure you keep them in the fridge and use within a few days (syrups that are a 1:1 ratio of sugar to water) to a week (2:1 syrups).

Is Simply lemonade shelf stable? ›

A: We don't recommend drinking any of our products that have been unrefrigerated for an extended period of time. Simply Beverages do not contain preservatives, so we can give you a fresh taste. We suggest opting for a new, chilled carafe.

Can you ferment citrus juice? ›

So, about that pH thing, yes, citrus can be hard to ferment, particularly the more acidic types such as lemon juice which is 2.0 pH. Orange juice is fairly easy as it is in a stable range for fermentation in line with many grapes at 3.3 pH. Grapefruit juice falls at 3.00. Each variety of citrus has it's own range.

What happens if you add yeast to soda? ›

They also are carbonated, and the osmotic pressure from the carbonation would kill the yeast. These drinks also contain none of the nutrients (such as amino acids and other nitrogen sources) that are necessary for yeast growth and reproduction.

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