Science Shows Why Traditional Kimchi Making Works So Well (2024)

Kimchi, an ancient staple of Korean cuisine, is traditionally fermented in handmade earthenware jars called onggi. But when it comes to mass production, companies use jars made of glass and other materials to ferment kimchi in large quantities. Now a new study demonstrates why some kimchi makers still swear by the traditional technology: onggi provide great environments for the growth of lactic acid bacteria, the “good” microbes that give kimchi its signature sour flavor.

“Having higher bacterial proliferation is nutritionally beneficial and generates [the] unique taste of fermented food,” says Soohwan Kim, a mechanical engineering Ph.D. student specializing in fluid mechanics and biophysics at the Georgia Institute of Technology. For a study published last month in the Journal of the Royal Society Interface, Kim and his colleague compared an onggi with a glass jar and found the ceramic vessel produces kimchi with higher levels of lactic acid bacteria over the same fermentation time period. “There is a cultural belief that onggi used in fermented food makes the food better, but there isn’t good science on it,” Kim says. His work aims to change that.

Creating delicious kimchi is an artistic, scientific and culinary endeavor in which the fermentation process is key. Because many different factors affect that process, kimchi and other fermented foods are finicky, notes Maria L. Marco, a food microbiologist at the University of California, Davis. “Even within one particular food [made] using the same ingredients and same recipe, how can there be different flavors and outcomes to that fermentation? That’s a big question we don’t have all the answers to right now,” says Marco, who wasn’t involved with the new study.

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In order to study the fermentation process, Kim and his doctoral adviser, Georgia Tech fluid dynamicist David Hu, used a combination of experimentation and mathematical modeling. They concluded that producing kimchi in an onggi enables more bacterial growth than doing so in a sealed glass jar. More importantly, the researchers uncovered what makes onggi ideal vessels for this process.

“I thought it was an interesting approach to try to begin to untangle how making fermented foods in different ways can affect the food that’s made,” Marco says.

The difference between the containers is related to their permeability, or how quickly liquid and gas can pass through them. Producing outstanding kimchi requires a Goldilocks situation, Kim says: fermentation vessels need to be semipermeable rather than overly permeable or impermeable.

Permeability is important because it influences the delicate dance between carbon dioxide and lactic acid bacteria. These microbes naturally migrate from soil to the vegetables growing in it, including the cabbage and other ingredients that form the base of kimchi. During the salty fermentation process, lactic acid and other types of bacteria flourish and expel carbon dioxide, which begins to build up in the container. The researchers’ results demonstrate that the lactic acid bacteria “proliferate in a moderate carbon dioxide level,” Kim says. But excessive carbon dioxide needs somewhere to go; otherwise it will grow to a high concentration that will eventually hinder the all-important bacterial growth. Conversely, if the container is too permeable, the carbon dioxide will escape too rapidly, reducing bacterial growth.

After Kim purchased an unglazed onggi from his hometown on Jeju Island, South Korea, he and Hu measured carbon dioxide levels as brined cabbage fermented in both the onggi and a tightly sealed glass jar. They carried out three trials per jar, sterilizing the containers in an autoclave before each trial. For accurate measurements, the researchers covered the onggi with a custom-made lid that could accommodate sensors for pressure, carbon dioxide and oxygen. They then used a thin plastic film to seal any remaining gaps between the sensors and the lid. Kim and Hu noted in the study that the glass jar leaked a little, albeit less than the onggi.

For two days per trial, the cabbage-filled onggi and glass jar rested in an oven set to 25 degrees Celsius. “I put that higher-than-usual [temperature] to accelerate the fermentation process,” Kim says. While kimchi can be fermented at much lower temperatures, such as five degrees C, Kim notes that he and Hu assumed that the only change resulting from the higher temperature “is the speed of the process.”

The researchers also used electron microscopy and computed tomography scans to probe the porous structure of the onggi and calculate its “gas permeability coefficient,” or how easily gas could pass through it. They discovered that this value was more than double that of the glass jar. Because the onggi allowed carbon dioxide to escape more rapidly than its glass counterpart, lactic acid bacteria thrived. In the glass jar, where carbon dioxide wasn’t released as quickly, the gas stifled bacterial growth. “The porous structure of the onggi mimics the loose soil where lactic acid bacteria [are] naturally found,” the researchers wrote in their paper. This helps ensure that food fermented in the vessel teems with the microbes.

The researchers also demonstrated the onggi’s permeability with an experiment drawn from Korean culture: they filled the vessel halfway with saltwater and showed that within eight hours, salt deposits began coating its outer surface. “Korean culture calls it a ‘salt flower,’” Kim says. This phenomenon is usually observed when Korean chefs ferment soy sauce (or ganjang) in onggi. When these salty blooms appear on the outside of an onggi, they are thought to signify that that particular vessel is permeable enough to produce top-notch sauces.

“Even in the ancient culture, [kimchi makers used] regulation of gas level to optimize the fermentation process,” Kim says. Although large-scale kimchi producers combine glass, plastic or metal jars with a gas regulation system, Kim and Hu’s work demonstrates that onggi can accomplish the same goal on their own.

Perhaps as a result of that ability, the traditional vessels are still in demand today: artisans continue to create onggi that kimchi enthusiasts can use to achieve quality fermentation.

Science Shows Why Traditional Kimchi Making Works So Well (2024)

FAQs

Science Shows Why Traditional Kimchi Making Works So Well? ›

These microbes naturally migrate from soil to the vegetables growing in it, including the cabbage and other ingredients that form the base of kimchi. During the salty fermentation process, lactic acid and other types of bacteria flourish and expel carbon dioxide, which begins to build up in the container.

What is the scientific evidence for kimchi? ›

Scientific studies have shown that the biological compounds of Kimchi stimulate immune function and reduce pro-oxidants, free radicals, certain cancers, cardiovascular disease (CVD), metabolic syndrome risks, and aging, as reviewed.

What is the science behind making kimchi? ›

Kimchi is fermented by anaerobic halophilic lactic acid bacteria. During the fermentation process, lactic acid bacteria produce organic acids and bacteriocin, which suppress the growth of harmful bacteria and impart a unique flavor to kimchi [4].

What is the tradition of making kimchi? ›

Late autumn is Kimjang season, when communities collectively make and share large quantities of kimchi to ensure that every household has enough to sustain it through the long, harsh winter. Housewives monitor weather forecasts to determine the most favourable date and temperature for preparing kimchi.

Why does kimchi work? ›

Because it's a fermented food, it boasts numerous probiotics. These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss, fight inflammation, and even slow the aging process. If you enjoy cooking, you can even make kimchi at home.

Can bad bacteria grow in kimchi? ›

In another part of the experiment, the team made some kimchi samples. “These also invariably contained antibiotic-resistant strains of microbes,” says Wang. Such bacteria may be on the raw vegetables or in the water used to make the dish, with fermentation accelerating their growth, she says.

Is it okay to eat kimchi every day? ›

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

How long should you ferment kimchi? ›

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

How long does homemade kimchi last? ›

Homemade kimchi must be kept refrigerated and will last for up to 1 month. Store-bought kimchi that remains unopened can be kept at room temperature for 1-3 months. If you have store-bought kimchi that's been opened, it will be good for 3-4 days at room temperature and up to 6 months when refrigerated.

Can eating kimchi everyday destroy gut bacteria? ›

These live probiotic bacteria may be linked to some of kimchi's potential health benefits. Consuming probiotic foods like kimchi might help to improve the diversity of the good bugs in your gut microbiome — the trillions of bacteria that live in your gut — which is essential for good health.

Does cooking kimchi destroy benefits? ›

But heating kimchi kills the healthy, helpful bacteria that are a product of the fermentation process. So if you are using kimchi in a recipe that requires cooking, be sure to serve a little extra raw on the side to maintain the benefits of the live cultures for your health (there are many!).

Is kimchi anti-inflammatory? ›

Research suggests that regularly eating fermented foods, including kimchi, may lower inflammation. It can also strengthen your gut microbiome, which boosts overall health.

What is the food microbiology of kimchi? ›

Kimchi undergoes spontaneous fermentation, mainly by lactic acid bacteria (LAB) originating from its raw ingredients. Numerous LAB, including the genera Leuconostoc, Weissella, and Lactobacillus, participate in kimchi fermentation, reaching approximately 9–10 log colony forming units per gram or milliliter of food.

What is the chemical equation for the fermentation of kimchi? ›

Heterolactic fermentation with glucose: C6H12O6 ---> CH3CHOHCOOH + C2H5OH + CO2 If this equation is correct, a byproduct, carbon dioxide is produced in the process of the experiment. This reaction was noticeable in the experiment because the containers for the kimchi were slightly opened.

What actually ferments the kimchi? ›

Kimchi is typically fermented by 'wild cultures' naturally present on the vegetables. The formation of organic acids (primarily lactic and acetic acid) results in an optimum kimchi pH of 4.2. The kimchi fermentation process is very short in comparison to making sauerkraut.

What enzyme is in kimchi? ›

Hahn et al. [21] reported that amylolytic enzymes including α-amylase, β-amylase, and glucoamylase contained in some basic components in kimchi (cabbage or radish) were activated during the fermentation process.

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