Russian Tea Recipe For Use During Cold & Flu Season (2024)

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Russian Tea Recipe For Use During Cold & Flu Season (1)

When I was growing up, the arrival of the cold winter months meant one thing for sure: my mom and grandmother would start making Russian tea. The warm, citrus tea is the perfect beverage for cuddling up by the fire. This is a drink that warms you up from the first sip, giving you a nice cozy feeling from the inside out.

You mayhave a friend or family member who makes a powdered version of Russian tea, and it probablycontains almost nothing but powdered, flavored drink mixes. Though the powdered version of Russian tea might be convenient, it’s definitely not the best option for your health. Powdered drink mixes contain preservatives, artificial and natural flavors, and oftentimes artificial sweeteners. If they do have vitamins, they’re added in and considered “fortified.”

Instead of the powdered mix, my family always made a Russian tea recipe with real juices and spices. It tastes amazing, makes the house smell great, and contains a ton of cancer-fighting antioxidants like Vitamin C. What could be better to drink during cold and flu season? On top of containing four types of fruit juices, Russian tea also containsblack tea. Between the juices and the tea, this stuff is just full of antioxidants.

If I haven’t already made my first batch of Russian teaby the time our family is struck with the first cold of the season, I make it at the first sign of illness. Nothing feels better on a sore throat than hot Russian tea.

I haven’t broken down and boughta juicer yet (I have my eye on this one), but if you make your own juices, you could have an amazingly fresh version of this tea.

Homemade Russian Tea Recipe

Ingredients

A note about ingredients:It can be difficult to find organic varieties of some of these juices. You’re likely to have better luck at anatural grocery store.

Directions

  1. Get out two pots – a large stock pot to start your water mixture, and a small one in which to brew your tea.
  2. In the large pot, pour one gallon of water. Bring to a boil on high heat.
  3. In the small pot, pourtwo cups of water and bring to a boil. Add the four tea bags and reduce heat to low. Let the tea bags steep as you wait for the large pot of water to boil.
  4. When the large pot of water has come to a boil, add the ½teaspoonof cinnamon and the ½teaspoon of whole cloves. If you know for sure that you want to add sugar, this is a good time to add it. Once all of these ingredients are combined, pour in the tea that has been brewing.
  5. Next, you’re going to start adding juices. It doesn’t matter what order in which you pour them – just get them all in and stir them well.
  6. If you didn’t add sugar before, now you’ll need to taste the tea and make sure you’re happy with that decision. It’s good without sugar, but a little sour, andmy family prefers it with half a cup of sugar added. If you do add sugar, stir well.
  7. Bring the mixture to a boil. Reduce the heat to low and allowthe tea to simmer for a few more minutes to make sure everything is fullycombined. This also concentrates the taste more.

Storage

Keep in mind that this recipe will make just over two gallons of Russian tea. You’ll need to havea few large containers to hold it all. Store it in the refrigerator and reheat by the cup. The ingredients have a tendency to settle, so shake or stir well before serving.

Since this is such a big recipe,you may want to save a few jars full of it to give to your neighbors or friends. Even when I’ve kept all of mine, though, it has never gone bad before we finished it.

How about you?

Do you drink Russian tea in the winter? How does your recipe differ from ours?

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Russian Tea Recipe For Use During Cold & Flu Season (2)

About Emry Trantham

Emry is a writer, teacher, photographer and mother. She is interested in all things DIY and is willing to try any project at least once. She loves spending time with her kids and loves gardening, projects, and chickens.

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Comments

  1. Russian Tea Recipe For Use During Cold & Flu Season (6)Darrell says

    I would recommend not sweetening during the heat blending process, but add raw honey to sweeten on reheating, as raw honey contains anti-biotic properties.
    Other benefits of raw honey include boosting the immune system, being a cough suppressant, decreasing allergies to pollen, aiding blood sugar regulation, aiding cholesterol regulation, healing ulcers, and treating various bacterial infections.

    • Russian Tea Recipe For Use During Cold & Flu Season (7)Marcy says

      You might consider adding some turmeric too.

  2. Russian Tea Recipe For Use During Cold & Flu Season (8)christine says

    i never made russian tea, and never heard of it either, but i do have a couple drinks for colds and the like. one of them is a tea that helps soothe the throat. green tea with honey and lemon juice. just a little heavy on the honey if you want more of a soothing drink. the second one is an old traditional korean concoction my mom would make. bring water to a boil in a pot (she used a standard sized sauce pan filled almost half way) and grate a whole pear (it’s an asian one and round, but they call them apple pears or something in the states) and ginger. you boil them together and add honey until blended nicely. it makes a nicely textured drink that warms you and filled with good stuff to make you healthy. 😀

  3. Russian Tea Recipe For Use During Cold & Flu Season (9)Katie says

    Can you use ground cloves for this recipe, or would that be too strong of a flavor?

  4. Russian Tea Recipe For Use During Cold & Flu Season (10)Dyan says

    The Russian tea sounds delicious? I am interested to know if heating the juices-and then the reheating, would void the vitamin C content?

    • Russian Tea Recipe For Use During Cold & Flu Season (11)kat says

      Yes, heat definitely degrades vitamin c. But sugar also does nothing to help the immune system- even if it’s fruit derived sugar- so the point is kind of moot. I feel like the idea of the tea is more for warm and comfort than any real immune support.

  5. Russian Tea Recipe For Use During Cold & Flu Season (12)Shannon says

    So the heat does not affect the healthy properties of the ingredients?

  6. Russian Tea Recipe For Use During Cold & Flu Season (13)Niki says

    I kinda expected this to have Vodka in it. I have never heard of this Russian Tea but I will try it. I think I can pretend it is some Caribbean drink with the pineapple, my favorite thing ever. Thanks for sharing this recipe and opening up my recipe book for an addition.

  7. Russian Tea Recipe For Use During Cold & Flu Season (14)kat says

    I loved this drink as a kid- but yes, I only knew of the powdered drink version. So excited to make the real thing. I will probably add some astragalus – it’s an immune supportive herb that has a warm sweet flavor that I think will blend nicely with it. I already have a big batch of fire cider in the fridge; I wonder what they would taste like blended together???

  8. Russian Tea Recipe For Use During Cold & Flu Season (15)Penny Mueller says

    How long will this huge batch stay good in the fridge? Any reason for making such a huge batch? I might try half a batch to start…..

    • Russian Tea Recipe For Use During Cold & Flu Season (16)Emry Trantham says

      Half a batch is a great idea! The Russian tea stays good for a long time–several weeks, at least. Probably as long as you could expect normal opened juice to last.

      I make a big batch because I like having it around for a while 🙂

  9. Russian Tea Recipe For Use During Cold & Flu Season (17)Jennifer says

    Do you strain out the whole cloves before putting it into storage containers?

    • Russian Tea Recipe For Use During Cold & Flu Season (18)Emry Trantham says

      No, I never have. We always just have a clove or two at the bottom of our mugs 🙂 It wouldn’t hurt anything if you wanted to strain it, though!

  10. Russian Tea Recipe For Use During Cold & Flu Season (19)Silkifae says

    Would it be okay to freeze this after it cools. This would save room in my fridge and I would maybe make a double batch to save time. I have only had the powdered version….this recipe sounds perfect!

    • Russian Tea Recipe For Use During Cold & Flu Season (20)Emry Trantham says

      It should be fine to freeze it. I would make a single batch before you make a double batch, though. This recipe makes a LOT of Russian tea, and it would take a huge pot (bigger than I own) to hold a double batch.

  11. Russian Tea Recipe For Use During Cold & Flu Season (21)Julia Mower says

    Is there an alternative to the black tea? Maybe an herbal I could use.
    Thanks

    • Russian Tea Recipe For Use During Cold & Flu Season (22)Emry Trantham says

      I have never tried to make this with an herbal tea, but I think roobios or red tea would be your best bet.

  12. Russian Tea Recipe For Use During Cold & Flu Season (23)Meg says

    I love Russian Tea, and my mother used to make it. She also made a dry version that you mixed with hot water. I would love a natural version of this one!

Russian Tea Recipe For Use During Cold & Flu Season (2024)

FAQs

What are the benefits of Russian tea? ›

Russian Caravan tea benefits
  • Boosting energy.
  • Helping with focus.
  • Supporting your immune system.
  • Aiding digestion.
  • A lower-caffeine alternative to coffee.
  • Keeping you hydrated.

What is Russian tea made from? ›

It was traditionally composed of black tea with lemon and sugar, orange and pineapple juices, cinnamon, clove, honey, and lemon or orange wedges for garnish. It was typically afforded only by the elite at this time and enjoyed during the cold of winter as a way to warm up.

How to make tea for cold and fever? ›

Lemon and honey tea

An excellent natural remedy for the cold and flu is lemon tea with honey, as this helps to relieve nose and throat congestion and improves breathing. Add the honey to the hot water and until it is well-combined in a hom*ogenous mixture, and then add the juice of one lemon.

What kind of jam do Russians put in their tea? ›

In Japan, the term "Russian tea" is used to refer specifically to the act of having black tea with a spoonful of jam, whether added into the cup or placed on the tongue before drinking. The typical choice is strawberry jam, but not exclusively so.

Why is it called Russian tea in USA? ›

Place of Origin

American recipes for the drink date back to the late 19th century, when according to Garden & Gun, well-to-do Yanks adopted the Russian style of serving tea with lemon and sugar. As the blog Yesterdish notes, the name Russian Tea initially referred to a simple iced brew with lemon.

What is the healthiest tea with the most benefits? ›

When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.

What makes Russian tea different? ›

Since no one can compete with a classic glass of sweet tea, though, in the South, Russian Tea became synonymous with a hot drink flavored with oranges or lemons and spiced with vanilla, rum, cinnamon, and sometimes preserved cherries.

How is Russian tea brewed and served? ›

Russian tea is commonly made by steeping black tea in a single teapot and boiling spices to prepare the spicy infusion. Then, black tea, spicy infusion, and orange and lemon juice are mixed to have Russian tea.

How much caffeine does Russian tea have? ›

Expect anywhere between 20 to 60 mg of caffeine per cup, although the exact amount of caffeine will depend on: Teas used in the blend – Full leaf Darjeeling tea may give more caffeine than full leaf Assam tea[1] and Assam dust may give 3 times more caffeine than full leaf Assam tea.

What tea is good for cold and flu season? ›

The best teas for a cold include peppermint teas, chamomile teas, ginger teas, lemongrass teas, and hibiscus teas. Depending on what kind of tea you're drinking, you'll also reap plenty of other benefits including an immune system boost, antioxidants, vitamin C, and antimicrobial and antiviral properties.

Which tea is best for cold and cough? ›

Drinking peppermint tea can be soothing for cough and cold relief. Are there teas with anti-inflammatory properties for cold relief? Yes, teas like ginger tea, chamomile tea and green tea have anti-inflammatory properties that can help reduce inflammation and ease cold symptoms like congestion and sore throat.

What do Russians put in their tea? ›

Traditionally-speaking, Russians preferred strong black tea from China with a heady aroma and they would let a spoonful of sugar or jam dissolve in their mouths just before drinking it.

What does yes mean in Russia? ›

The Russian word for Yes is Да (da). Let's check out this lesson on the Yes in Russian. You can certainly use other words to express your agreement.

What is the tea with the most benefits? ›

1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.

What is the nutrition of Russian tea? ›

Tea, Russian (1 fl oz) contains 4.4g total carbs, 4.4g net carbs, 0g fat, 0g protein, and 17 calories.

What does digestive tea do to your body? ›

Teas like peppermint and ginger, among others, may help relieve digestive symptoms like bloating and inflammation. However, some ingredients may interact with medications you're already taking. People have been drinking tea to help treat digestive issues and other illnesses for thousands of years.

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