Quiche Nutrition Facts - Eat This Much (2024)

FAQs

Quiche Nutrition Facts - Eat This Much? ›

1 slice of quiche (Lorraine - Lunds & Byerlys) contains 390 Calories. The macronutrient breakdown is 18% carbs, 66% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and calcium (20% of your Daily Value).

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

An average slice of quiche, which is ⅙ of a 9-inch quiche, contains 250-300 calories. Quiche is always high in calories.

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

With salty bacon, creamy white cheddar cheese, and the mild onion flavor of the scallions, this recipe is a delicious low carb breakfast or light lunch option. It's good any time of day. This works well for someone with diabetes or someone on a low carb diet or keto diet.

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Not always healthy, quiche could be a diet downfall! Prepared with heavy cream and cheeses and baked in a piecrust, there can be excessive calories and fat.

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Is quiche high in cholesterol? ›

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 140 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Quiche is shown below.

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

Details. This survey analysed the nutrition composition of a range of processed foods, including pizza, garlic bread, breakfast cereals, quiche, fat spreads, a range of fish and meat products (retail and takeaway), chips (retail and takeaway), savoury snacks, confectionery and ice cream.

And it's absolutely delicious. The recipe calls for both crème fraîche and heavy cream, which results in an extra luxurious custard when baked. To counteract the richness, a robust cheese like Cheddar, Gruyère, or feta helps to give quiche more depth of flavor, says digital food editor Dawn Perry.

However, while there is no denying a quiche, or a squiche, can be gobbled down at any time of day as a snack, if you want to serve it as a main meal or dress it up a little, then it's absolutely delicious warmed through and accompanied by a favourite side dish.