Published by: Liz Marino | |
Last updated:
This post contains affiliate links.
JUMP TO RECIPERATE RECIPE
Healthy Protein Waffles are the best homemade breakfast everyone will love! Learn how to make protein waffles for meal prep or easy breakfast. These protein waffles have no added protein powder- they don’t need it!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Clickhere to read my policy and about affiliate links.
We absolutely love finding ways to make foods that typically aren’t the healthiest more nutritious, so after making healthier pancakes and Protein Muffins we knew we had to do the same with waffles!
These healthy fluffy protein waffles are SO delicious and have that same crunch that you expect from a real Belgian waffle.
We love these with maple syrup and berries on top, but you can definitely enjoy them with your favorite toppings!
They are perfect for your weekly meal prep and I know you are going to love them!
Why these are the best High Protein Waffles
Here are some of the things that make these homemade protein waffles so good:
- High protein: Most breakfasts are just pure carbs but these high protein waffles have 10g of protein per waffle!
- Simple ingredients: These waffles are made with simple ingredients that you already have in your fridge or pantry!
- Delicious: These protein waffles taste just like classic Belgian waffles, so they are perfectly light and fluffy!
Are protein waffles healthy? Yes, protein waffles are healthy! These waffles are made with wholesome ingredients and are super filling, which makes them a delicious healthy breakfast!
How long does it take to make protein waffles? It takes about 15 minutes from start to finish to make protein waffles, however, cook time will vary depending on your waffle iron.
Healthy Protein Waffle Recipe
Protein Waffles Recipe ingredients
Here’s what you need to make these protein waffles:
- nonfat Greek Yogurt
- eggs, egg whites
- honey
- vanilla extract
- butter
- whole wheat flour
- baking powder, salt
There are substitutions for all the ingredients listed below! You’ll also need a waffle iron.
Best Waffle Iron
We love this waffle iron. It’s super easy to cook with and the waffle comes out perfectly crispy.
Protein Waffle substitutions
Non Fat Greek Yogurt: We have not tried making this recipe with other types of yogurt, however, I think regular full fat yogurt would work ok. I’m not sure about dairy free/plant based yogurt.
Skim Milk: You can substitute skim milk with any plant based/nondairy milk.
Eggs: We have not tried this recipe without eggs and wouldn’t recommend it. I don’t think it will work. The eggs are essential to the fluffy texture/crispiness of the edges.
Honey: You can substitute honey with maple syrup. You can also omit the honey but it really adds a nice flavor to the waffles.
Vanilla Extract: If you don’t have vanilla extract you can skip it.
Melted Butter: You can substitute butter with ghee or applesauce, but we really recommend using the butter. It’s delicious!
Whole Wheat Flour: We haven’t tried this recipe with other flours. Almond or coconut flour will not work and can never be substituted 1:1 for whole wheat flour. However, oat flour or Gluten Free 1:1 Flour might work but without testing them I can’t be sure. You can try this Oatmeal Waffles recipe if you’re looking to make waffles with oat flour!
Baking Powder: Do not omit the baking powder.
Waffle Iron: We made these in a standard Belgian waffle maker. I’m sure you could make them in a Mini Waffle Maker, however, you’d need to adjust your batter/cook time.
Can this recipe also be used to make Protein Pancakes? We have a delicious recipe for High Protein Pancakes. If you want another healthy pancake recipe, these healthy pancakes are great!
Can I add protein powder to this waffle mix? We have not tried making this recipe with protein powder. Protein powder can make baked goods really spongey and lead to a funky texture. If you’re going to try it though, I would recommend adding protein in small amounts (1/4 cup at a time) and testing to make sure it doesn’t dry out the batter/make it spongey once the waffles are cooked.
How to make Protein Waffles
Making protein waffles is so easy!
- Mix together all ingredients until well combined
- Allow the waffle batter to rest while you heat up your waffle iron.
- Grease your waffle maker with cooking spray.
- Fill your waffle maker and cook until you do not see steam and the waffle doesn’t stick when you lift the waffle maker up.
How can you tell if healthy protein waffles are done? Protein waffles are done when they have a golden brown exterior and are crisp on the edges and center. You can also see if your waffle iron has a light to tell you when they are done.
Trying to eat more protein?
If you’re trying to eat more protein, check out our High Protein Dinners Ebook! It has 24 easy recipes you can make in under an hour with 25g+ protein per serving!
How to serve this High Protein Waffle Recipe
These healthy protein waffles are delicious on their own but feel free to serve them with Bacon and a Frittata. Plus you can top them however you like!
Best Toppings for Protein Waffles
Here are some of our favorite toppings:
- maple syrup or sugar free syrup
- fresh whipped cream
- chocolate chips
- fresh berries or other fruit
- nut butter (peanut butter, almond butter, or ourStrawberry Pecan ButterorGingerbread Cashew Butterwould be amazing!)
- hemp seeds or chopped nuts
- ice cream (we won’t judge!)
Storing Protein Waffles
These protein waffles store really well! They are perfect for meal prep, so feel free to double or triple the recipe.
Refrigerating: Protein waffles can stay in the refrigerator for up to 5 days.
Can you freeze easy protein waffles? Yes, you can freeze easy protein waffles! Put them in an airtight container or reusable Ziploc bag in your freezer for up to 6 months. When ready to eat, either microwave or place directly in the toaster oven from frozen.
How to reheat healthy protein waffles: You can reheat protein waffles in the microwave or in a toaster oven. However, we don’t recommend reheating them in a pan, they will not get as crisp.
Protein Waffle FAQs
How many grams of protein are in each waffle?
There are 10g of protein in each protein waffle.
How many calories are in a protein waffle?
This healthy protein waffle recipe is 200 calories for a large Belgian waffle.
How do you keep protein waffles from being dry?
The key to keeping protein waffles from being dry is adding a little bit of fat. Melted butter, olive oil, coconut oil can all be added to protein waffles to make them less dry.
Can I add protein powder to this waffle mix?
You can add protein powder to some waffle mixes, but it won’t always work. If you’re going to try it I would recommend adding it in small amounts and testing it to make sure it doesn’t dry out the batter/make it spongey.
What are protein waffles made out of?
Protein waffles are made out of whole wheat flour, greek yogurt, melted butter, and honey.
Are protein waffles healthy?
These protein waffles are healthier than regular waffles and are healthy when enjoyed in moderation.
Why are my protein waffles so dry?
If you add too much protein powder to your waffles, they will get dry.
Are protein waffles good for kids?
Absolutely! They do contain honey though, so don’t feed to kids under 1.
Is there a difference between pancake and waffle mixture?
They contain the same ingredients, but waffle batter is more rich than pancake batter.
Other healthy breakfast recipes:
Looking for other easy meals? Check out these 45 Healthy Brunch Recipes! Here are some of our other favorite breakfast recipes:
Protein Waffles Recipe
Recipe by: The Clean Eating Couple
5 from 8 votes
Healthy Protein Waffles are the best homemade breakfast everyone will love! Learn how to make protein waffles for meal prep or easy breakfast. These protein waffles have no added protein powder- they don’t need it!
WW Freestyle Points 6
Prep Time : 7 minutes minutes
Cook Time : 8 minutes minutes
Total Time : 15 minutes minutes
Ingredients
- 1 cup nonfat Greek yogurt
- 1 cup skim milk
- 2 large eggs
- 2 large egg whites this is ¼ cup or the whites of 2 eggs
- ¼ cup honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted butter
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
Instructions
In a large bowl, mix together the Greek yogurt, milk, eggs, egg whites, honey, vanilla and melted butter until well combined.
Gently fold in the whole wheat flour one cup at a time along with the baking powder and salt.
Allow the batter to rest while you heat up your waffle iron.
Grease your waffle iron with cooking spray. Fill your waffle iron and cook until you do not see steam and the waffle doesn’t stick when you lift the iron up. (2-3 minutes depending on your iron. Most modern waffle irons have a light that tells you they are done.
Top however you’d like & enjoy!
Video
Nutrition Facts
Nutrition Facts
Protein Waffles Recipe
Amount Per Serving (1 waffle)
Calories 204Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 50mg17%
Sodium 149mg6%
Potassium 226mg6%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 11g12%
Protein 10g20%
Vitamin A 213IU4%
Vitamin C 1mg1%
Calcium 83mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!
