Protein Pancake Mix (2024)

As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.Goes Well With:Fresh/Dried Fruit Nuts

I've tried a fair few of these flavours now - Cinnamon and Sugar, Chocolate, Unflavoured, Blueberry, Maple Syrup and Cookies and Cream. First of all lemme tell you that these pancakes are not as fluffy as regular pancakes but each serving is a decent size and is more filling than it looks!! They're also super easy to make and also aren't too bad eaten cold. But... odds are that like me, you're gonna absolutely love some of these flavours but have to chuck some of the other ones out. I know some other reviews on here rave about the Maple Syrup flavour but I found it absolutely rank - it was sweet in a nauseating, chemical, almost bitter kind of way and made me want to vom. Straight into the bin for Maple Syrup, 0/10. The same fate met my bag of Unflavoured. It is disgusting. No amount of flavdrops could save it. 0/10 for Unflavoured. Now.... Chocolate... here is where it starts to get slightly better. Not really that chocolate tasting, and a bit dry, but it is sweet in a nice way and goes really nicely with a bit of peanut butter and banana. 6/10 for Chocolate. Blueberry is better yet - it tastes very much like the Blueberry impact whey so if you've had that you'll know what the taste is like. Not as dry as the Chocolate flavour and nicely sweet too. 7/10 for Blueberry. Cinnamon and Sugar gets 8/10. Very, very customisable flavour, I usually find myself putting in more cinnamon into it too. Nicely gentle flavour, makes for very enjoyable pancakes, but they can be a bit dry so definitely have them with some chopped up bananas or greek yog or something. And finally.... COOKIES AND CREAM. Oh my. This flavour has it all. Not dry at all, sweet in a very good way, doesn't just taste of chemicals, no nasty aftertaste.. I ordered a 200g bag then immediately ordered 3kg of the stuff. Honestly can't get enough of it, it's now my daily breakfast (surpasses even my love of oats). 11/10 for Cookies and Cream. Do yourself a favour and get it. Yeah yeah I know, the gains don't depend on the flavour. But the gains do depend on you actually being able to get the protein down yourself. Which obv depends on you not having to force these pancakes down yourself. Life is for enjoying, and is much much better with those Cookies and Cream pancakes!!Goes Well With:Banana, peanut butter (or biscoff spread ;) ), greek yoghurt, berries... or the bin if you make the mistake of ordering maple syrup or unflavoured

I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto! Goes Well With:Peanut butter, banana, coffee, anything!

I was so excited to taste these for the first time! So dissapointed.. I ordered the maple syrup flavour and expected it to be sweet. However, this is too much! I had two bites and couldn't finish them. Even my fat free Greek yoghurt couldn't cut through the sweeteness! I am going to go back to making them from scratch.

As other reviewers have said, very tasty once you perfect your own formula. Good to see others putting up what they put with theirs so here's mine. I usually do the mixture the night before and have it for breakfast as I am up at 0445 on work days. Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and some MySyrup. The second pancake I spread a small amount of Nutella on and 1 tsp of honey and place on top of the first pancake. I may replace the Nutella with the chocolate MySyrup at some point to This is a great start to my day every day! The whole portion is approx 850kcal, 115g Carbs, 19g Fat (6g sat fat) and 52g Protein. Love it.Goes Well With:MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella.

The concept is great, they mix well (though I had to search online for instructions/ratios as these weren’t on the packet). The problem is, these are disgusting! All they taste of is artificial seeetner. Like, really, really bad!Goes Well With:Nothing!

Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portionsGoes Well With:Chocolate Peanut butter, almonds

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First of all the mix tastes and smells too sweet that it’s nauseating! The texture is tastes too fake, like edible plastic if we knew what edible plastic tasted like. Throwing this away because trash, just like I thought!Goes Well With:The bin

This pancake mix is just far too sweet. I made the pancakes with water and could barely eat them. The taste of sweetener is very strong and remains in your mouth. I certainly didn't need to add anything to my coffee after trying these pancakes! Goes Well With:Some powder mixed with Greek yoghurt and banana is a tasty combination.