Orange Chicken - 24 oz. (2024)

FAQs

What is a serving size of orange chicken? ›

Serving Size: 3.6 oz. Preparation Instructions: Place a single layer of chicken on baking sheet. Heat at 400 F for 16-20 minutes or until golden brown, and internal temperature reaches 165 F.

For starters, "The orange chicken is deep-fried, which adds a significant amount of unhealthy fats and calories to the dish," says Young, who adds that "the sauce on the Orange Chicken also contributes to its high calorie and sugar content."

There are 739 calories in 24 ounces of boneless, cooked, skinless Skinless Chicken Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

✗ Orange Chicken

The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice.

Proteins. One protein serving is no bigger than a deck of cards. A piece of cooked skinless chicken (2 to 2 1/2 ounces) equals one serving, or about 110 calories.

Medium fresh fruit

A portion is 1 piece of fruit, such as 1 apple, banana, pear, orange or nectarine.

"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young.

There are 1698 calories in a 1 order (648.000g) serving size of Restaurant, Chinese, orange chicken. The calorie breakdown is 44% fat, 34% carbs, and 22% protein.

A 5.7 ounce serving of orange chicken is 490 calories, with 25 grams of protein, 23 grams of fat and 51 g of carbs if ordered from a popular fast food chain. If ordering from a chinese restaurant the calories can be over 1600 per serving.

24oz (1.5LBS)

Even picky eaters will love the crispy, juicy Original Chicken Breast Fillets.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

💪 Macros per 4oz serving: 170 calories, 8g fat, 6g carbs, 27g protein.

Orange Chicken & Rice 🍊 (Makes 4 Servings) Macros: - 475 Calories - 45g Protein - 56g Carbs - 4g Fat Ingredients: - 24oz Chicken Breast - Garlic Salt - 3 Tbsps Corn Starch - 1 Cup White Rice (Dry) - 1 1/2 Cups Chicken Bone Broth - 1/2 Cup Orange Juice - 1/2 Tbsp Soy Sauce - 1/2 Tbsp Rice Vinegar - 1 Tbsp Ketchup (No ...

Lean protein is nutritious, but how much protein you need depends on several factors unique to you, including body size and composition, activity level, age, and more. The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards.

How much is a serve of lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans? A standard serve is (500–600kJ): 65g cooked lean red meats such as beef, lamb, veal, pork, goat or kangaroo (about 90-100g raw) 80g cooked lean poultry such as chicken or turkey (100g raw)

Takeout orange chicken is not very healthy because it's loaded with sugar and deep-fried as well. But this homemade version is a healthier alternative made from whole food ingredients with no added sugar and no deep frying involved.

This bag says it serves five, but for me it solidly serves my hunger levels at a solid 2.5 servings (two entrées plus a little cheeky bowl for when midnight snack time comes around), so proceed with those portions in mind if you're looking to serve the whole fam.