Lo mein, with beef nutrition facts and analysis. (2024)

FAQs

Lo mein, with beef nutrition facts and analysis.? ›

Lo mein, with beef contains 258 calories per 200 g serving. This serving contains 5.5 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 4.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lo mein, with beef contains 1.4 g of saturated fat and 30 mg of cholesterol per serving.

Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Chinatown Lo Mein Noodles (1 serving) contains 53g total carbs, 51.1g net carbs, 0.8g fat, 7.3g protein, and 255 calories.

Chinese food is notorious for being high in sodium. A 1-cup serving of beef lo mein has 455 milligrams.

Worst: Lo Mein

This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium. Can't pass it up?

Lo mein noodles generally contain more sodium due to the sauces used, such as soy and oyster sauce. Spaghetti, especially when topped with a simple marinara sauce, might offer fewer calories and less sodium but typically has more carbohydrates.

Lo mein, with beef contains 258 calories per 200 g serving. This serving contains 5.5 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 4.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lo mein, with beef contains 1.4 g of saturated fat and 30 mg of cholesterol per serving.

Lo Mein is a healthier option than Fried Rice for a variety of reasons. For starters, it can be a good source of protein, especially when combined with lean proteins like chicken, beef, shrimp, or tofu. Protein is necessary for muscle building and repair, as well as for keeping you full for longer periods of time.

The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order. However, even vegetarian lo mein can have almost 900 calories per order.

There are 556 calories in 2 cups of Chicken Lo Mein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in Panda Express lo mein? ›

lo mein from panda express. only 290 calories for the entire serving.

Which dish is healthier, Chow Fun or Lo Mein? Depending on how they are made and what's in them, both dishes can be made healthier or less healthy. That said, Lo Mein usually has more vegetables than Chow Fun, which usually has more oil and sodium.

The average 1 cup serving of lo mein has about 500 milligrams of sodium, according to fatsecret.com, a calorie counter app.

Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. Its downside is the sky-high sodium from the soy sauce that the noodles are swimming in, but that's an easy problem to solve.

Nutrition Facts

There are 897 calories in a 1 order (741.000g) serving size of Restaurant, Chinese, vegetable lo mein, without meat. The calorie breakdown is 17% fat, 67% carbs, and 16% protein.

Vermicelli noodles, also known as rice vermicelli or rice sticks, are generally considered a healthier noodle option compared to many other types of noodles. Vermicelli noodles are typically made from rice flour, making them naturally gluten-free.