How to Cook Dry Beans from Scratch (2024)

If you have avoided cooking dry beans from scratch because "it takes too long," consider the actual "hands-on" time can be just minutes! All it takes is a little planning ahead for a time to soak the beans and a time to cook them.

One pound (2 cups) of dry edible beans yields about 6 cups of cooked beans. If your recipe calls for one 15-ounce can of beans, use 1.75 cups of cooked beans, drained. There are two steps to cooking dry beans — soaking and cooking:

1. Soaking Beans

Soaking beans allows the dried beans to absorb water, which begins to dissolve the starches that cause intestinal discomfort. While beans are soaking, they are also doubling to tripling in their size. (Note: Lentils, split peas and black-eyed peas do not need to be soaked.)

  1. Pick through the beans, discarding any discolored or shriveled beans or any foreign matter.
  2. Rinse the beans well.
  3. Soak beans with one of these methods:
    • Hot Soak: In a large pot, add 10 cups of water for each pound (2 cups) of dry beans. Heat to boiling; boil for 2–3 minutes. Remove from heat, cover, and soak for up to 4 hours.Hot soaking is the preferred method since it reduces cooking time, helps dissolve some of the gas-causing substances in beans, and most consistently produces tender beans.
    • Quick Soak: This is the fastest method.In a large pot, add 6 cups of water for each pound (2 cups) of dry beans. Heat to boiling; boil for 2–3 minutes. Remove from heat, cover, and soak for at least 1 hour.
    • Traditional Overnight Soak: This is the easiest method. Place dry beans in a large container; for each pound (2 cups) beans, add 10 cups of cold water. Cover and refrigerate 8 hours or overnight.
  4. Drain and rinse beans soaked by either method with fresh, cool water.

Should you add baking soda to help soften the beans? Baking soda will destroy the B-vitamin thiamin and may give the beans an off-flavor.

2. Cooking Beans

Cooking the beans makes them edible and digestible. Use cooked beans in your favorite recipes or refrigerate beans in shallow containers if they are to be eaten later. Freeze any extra beans within 4 days after cooking them.Beans can be cooked by using the stovetop or a multicooker/pressure cooker.

Stovetop Instructions

  1. Place soaked beans in a large pot; cover with fresh water and bring to a boil.
  2. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety.Periodically, try a taste test or mash a bean against the side of the pot with a fork or spoon. Check occasionally if you need to add more water. Here are approximate cooking times for beans:
    • Black beans: 60-90 minutes
    • Great Northern beans: 45-60 minutes
    • Kidney beans: 90-120 minutes
    • Navy beans: 90-120 minutes
    • Pinto beans: 90-120 minutes
  3. Drain immediately.
  4. Cooked beans can be used immediately or refrigerated and used within 3-4 days. Beans can also be frozen for later use.
  5. When to add flavorings:
    • Herbs and spices may be added any time, but it is recommended adding them towards the end to reduce flavor loss.
    • Add acidic foods (lemon juice, vinegar, tomatoes, wine, etc.) after beans are cooked as these foods can prevent beans from becoming tender.

Multicooker/Electric Pressure Cooker Instructions

Should you soak beans before cooking in a multicooker/electric pressure cooker? Always refer to the manufacturer's instructions to learn more about specific cooking recommendations for your model. You may need to experiment to determine the optimum recipe and process with your pressure cooker model.

In testing done by North Dakota State Extension, it was found that pre-soaking the beans was not always necessary. The pre-soaked beans tended to split and bubble more. However, soaking the beans cuts down on cooking time and may reduce the occurrence of intestinal gas when eating the beans. Many of the gas-causing carbohydrates are released into this soaking water that can be discarded after soaking.

North Dakota State Extension recommends adding 1 to 4 tablespoons of vegetable oil and up to 1 tablespoon of salt to 1 pound of beans during soaking or cooking. Tests have shown that when oil and salt are added, dry beans keep their shape and exterior skin intact, and froth and foam less during pressure cooking.

Here are general instructions for cooking unsoaked beans in a multicooker/electric pressure cooker:

  1. Pick through the beans, discarding any discolored or shriveled beans or any foreign matter. Rinse the beans well.
  2. Place beans in electric pressure cooke and cover with about 6 cups of fresh water. Make sure there is at least 2 inches of water above the beans and the pressure cooker is not more than ½ full.
  3. Add 1 to 4 tablespoons of vegetable oil and up to 1 tablespoon of salt to 1 pound of beans.
  4. Seal pressure cooker and cook according to the manufacturer's instructions. Adjust cooking times as needed depending on the variety. Cooking longer will result in softer beans. Beans should be tender but not mushy. Here are approximate pressure cooking times for unsoaked beans:
    • Black beans: 20-30 minutes
    • Kidney beans: 20-30 minutes
    • Navy beans: 25-35 minutes
    • Pinto beans: 15-20 minutes
  5. Allow 20 minutes for natural pressure release after cooking. If beans are not quite tender, cook them again on high pressure for 10 minutes and then quick release the pressure.
  6. Drain immediately.
  7. Cooked beans can be used immediately or refrigerated and used within 3-4 days. Beans can also be frozen for later use.
How to Cook Dry Beans from Scratch (2024)

FAQs

What is the best method for cooking dried beans? ›

Bring the water to a boil, then reduce it to a very gentle simmer. Cook the beans uncovered until they're tender. Some foam might gather on top of the pot; skim it off with a spoon as necessary. If the water level drops below the beans, add more water so the beans are covered at all times.

How do you cook beans from scratch? ›

Beans can be cooked by using the stovetop or a multicooker/pressure cooker. Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety.

Do all dried beans need to be soaked before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

How to make beans from scratch without soaking? ›

You can always throw dried beans into water, bring it to a boil, and then simmer until done, It is exactly the same as cooking beans after soaking, except that it will take longer. Dried beans will take ~45 - 90 minutes to cook depending mainly on how old (and hence dry) they are, vs 20 - 45 minutes for soaked beans.

Is it better to soak beans in baking soda or powder? ›

Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker. Baking soda also removes minerals from hard water, which can prevent beans from hydrating as quickly.

How do you cook dried beans without them getting mushy? ›

To achieve a soft and creamy texture without the beans becoming mushy, try soaking them overnight in water. Then, cook them gently in simmering water or broth until tender. Avoid adding acidic ingredients like tomatoes until the beans are fully cooked, as acidity can toughen the beans.

What can I add to beans for flavor? ›

I like smoked paprika to add a bit of the campfire flavor, since I keep my beans vegetarian most of the time. I also like adding a little bit of red chile flake or a whole dried chile, sometimes some cumin, and maybe a little bit of Mexican oregano.

How do you make homemade beans taste better? ›

Dried beans cooked with sea salt and water are delicious, but adding an onion, garlic, or other aromatics to the pot will make them even more flavorful! These simple additions turn the starchy bean cooking liquid into a fragrant broth that's just as tasty as the beans themselves.

Does adding baking soda to beans reduce gas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

What happens if you don't rinse beans before cooking? ›

It impacts the flavor of your food: "[Rinsing] gives the bean a cleaner mouthfeel and prevents the gel-like coating from altering the flavors of the surrounding ingredients." This is why you might want to rinse canned beans even if you are making a dish that calls for additional liquid, as tempting as it might be to ...

What happens if you don't soak dry beans long enough? ›

Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook. But timing aside, sometimes we actually like to cook beans straight from dry, as is the case with this easy black bean soup recipe.

Why discard bean soaking water? ›

Fun Fact: Discarding the soaking water and rinsing beans can help make cooked beans more digestible. Some people choose to save the soaking liquid because some nutrients are leeched from the beans into the liquid during soaking. We prefer to drain our soaking liquid but you can decide what works best for you.

How to cook dry beans quickly? ›

To quick-soak dried beans, simply bring a pot of beans and water to a boil and let them sit for an hour. It takes only about 5 minutes of your attention and works for any type of bean.

How long do unsoaked beans take to cook? ›

Rinse dry beans and place in an oven-safe pot. Fill water to cover beans by two or three inches and add salt. Cover with a heavy lid and bake for 2 hours at 375°. Check for doneness with a taste-test; bake longer, in 30-minute increments, if needed.

What beans do not require soaking? ›

Just take your favorite beans (pinto, black eyed peas, chickpeas, lima beans) and cover them with your favorite broth or stock or even water seasoned with salt, spices, herbs and other aromatics like onion and garlic, and cook on low for 3 to 4 hours.

How to make beans taste good? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

Can you soak beans too long? ›

Beans should not be soaked for longer than 12 hours.

Some say that beans should be only be soaked for 4 hours, but 12 hours is the upper limit. If you soak the beans for longer than 12 hours, you run the risk of the beans losing both their characteristic flavor and texture.

What if I forgot to soak my beans? ›

If you forgot to soak your beans the night before you plan to cook them, the hot soak method can come to the rescue. Cover the beans with water, bring to a boil and boil for three minutes. Remove them from the heat and let them soak in the hot water for an hour. Then drain, rinse, add fresh water and cook.

Is it better to soak beans quickly or overnight? ›

An overnight soak before boiling is the default method because hydrating beans before cooking improves their quality, plus eliminates some of the starches that cause gassiness. But, an 8-hour overnight bath isn't always convenient. Enter quick-soaking, a technique that will shave about 7 hours off your task.

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