Homemade Peanut Butter (2024)

FAQs

Is it worth it to make homemade peanut butter? ›

Making your own peanut butter is a win/win because you control the amount of salt and sweetener, if any, that goes into it. And it's also a lot cheaper than store brands. You will love the texture. If you want it thick put it in the fridge.

The Trick for Smooth Peanut Butter

By storing it upside down, you're essentially moving the oil from the top of the jar to the bottom and back every time you grab the jar. This is like a slow shaking of the jar that requires no shaking and the peanut butter will stay smooth.

If your homemade peanut butter is not creamy, it is likely due to not blending the peanuts long enough. Try blending for a few more minutes or adding a small amount of oil to help make it creamier.

What are three benefits of eating peanut butter? Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a potential lower risk of heart disease, improved blood sugar control and weight-management support.

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

You can make cashew butter and almond butter for anywhere from $3.50 to $4 per 16-ounce jar. And buying a jar of even the cheapest stuff is usually $5 or more. On peanut butter I'm partial to Jif — which you can get for about $3. Also keep in mind that homemade butters can split and need to be refrigerated.

Benefits of eating peanut butter before bed

Rich in nutrients, vitamins, and heart-healthy fats, peanut butter contains tryptophan, which aids in relaxation and sleep induction. Other nuts like almonds, walnuts, and cashews also support healthy sleep due to their melatonin, magnesium, and zinc content.

Substituting peanuts and peanut butter for animal protein, refined grains or potatoes resulted in 7-21% reduced risk of type 2 diabetes.

Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.

Natural peanut butter, which does not contain stabilizers, should always be refrigerated. Because the oils can separate, the peanut butter can go rancid more quickly. “Refrigerating natural peanut butter will help extend its shelf life and will also help with separation,” explains Edwards.

How long does homemade peanut butter last? ›

How long does homemade peanut butter last? Homemade peanut butter lasts for up to 2 months stored at room temperature, and 6 months when stored in the refrigerator in an airtight container.

Oil is optional but does help if your nut butter is too thick. Any neutral oil will do the job. You should not need a lot, maybe a teaspoon or two.

Smucker's Natural Peanut Butter Creamy

Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly because it's economical and meets the dietitians' requirements of being made of just two ingredients: peanuts and salt.

The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

However, if you're trying to gain weight, build muscle, boost metabolism, or improve sleep quality, snacking on a spoonful of peanut butter can be a good choice, as it supplies key nutrients like protein, vitamins, minerals, heart-healthy fats, and tryptophan.

Learning how to make nut butter at home is key for anyone looking to take control of their budget without sacrificing quality. Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper.

To make nut butter, start with 4 cups of your favorite nuts and/or seeds, raw (this will make 2 cups of butter). Hot tip: if you buy your nuts in bulk, you'll save both money and packaging.

You can roast your own peanuts but buying a 16 ounce jar of Planters Dry Roasted Unsalted is just as good. You can also buy unshelled peanuts and grind up the shells with the peanuts which actually gives you a tastier butter but with much more texture.

Yes, starting a nut butter business can be a very profitable endeavor. The profit margins in this sector are around 40%. However, they can be higher if you offer organically-grown and eco-friendly products.