Grain (2024)

Grain is the harvested seed of grasses such as wheat, oats, rice, and corn. Other important

grains

include sorghum, millet, rye, and barley. Around the globe,

grains

, also called cereals, are the most important staple food. Humans get an average of 48 percent of their calories, or

food

energy, from

grains

.

Grains

are also used to feed livestock and to manufacture some cooking oils, fuels, cosmetics, and alcohols.

Almost half of the

grains

grown around the world are

harvested

for people to eat directly. People turn

wheat

flour into bread, steam

rice

, and make

corn

tortillas.

Grains

are a food staple in almost every culture on Earth. A

food

staple

is

food

that is eaten frequently, often at every meal. Staple

foods

can be eaten fresh or stored for use all year.

Rice

,

corn

, and

wheat

are the most common staple

foods

on Earth.

Grains

are so important because they are a good source of important nutrients called carbohydrates.

Carbohydrates

are a type of sugar that provides

energy

for organisms to function.

Grains

have

carbohydrates

as well as other important

nutrients

, such as vitamins. While

grains

fill many nutritional needs, they often lack some important proteins. In many

cultures

,

grains

are part of a staple diet when combined with

protein

-richlegumes, such as beans. Together,

grains

and

legumes

make a healthy

diet

:

corn

and

beans

,

rice

and tofu,

wheat

bread and peanut butter.

A third of the world’s

grain

supply is fed to animals. Most domestic animals, from cattle to dogs, are fed

food

rich in

grains

and

grain

products.

The rest of the world’s

grain

supply is used in the

manufacture

of industrial products. Biodiesel is a

fuel

used for vehicles. One type of

biodiesel

is ethanol, which can be made from

corn

.

Grains

are annual plants. This means they have only one growing season per year, yielding one crop. Every

growing season

,

grasses

grow, reach maturity, produce

seeds

, and then die.

Grains

are

harvested

from dead, or dry,

grasses

.

Some

grains

are winter grains, such as

rye

. They are able to withstand cold, wet climates. Others are summer grains, such as

corn

.

Corn

usually grows best in warm weather.

Grains

can grow in almost any

climate

.

Rice

is the most important

grain

in many tropical areas, where it is hot and humid year-round.

Rice

is especially common in Asia. In Southeast Asia,

rice

is grown and

harvested

in flooded fields called paddies.

Rice

paddies can be flat or terraced.

Terraced

rice

paddies look like steps on a green hill. This type of

grain

agriculture has been used for centuries.

Unlike

rice

,

sorghum

does not grow well in a wet

climate

.

Sorghum

favors an arid

climate

. The nations of West Africa, including Senegal, the Gambia, Burkina Faso, and Cape Verde, are the world’s largest producers of

sorghum

.

In temperate areas—those with warm summers and cold winters—

wheat

is the most common

grain

.

Wheat

fields are common in the Great Plains of the United States and Canada, for instance.

Corn

, which is native to the Americas, is now grown in many

temperate

areas throughout the world.

Oats

, another

grain

that grows in

temperate

areas, are also used as a

livestock

feed

.

Harvesting Grain

People first began eating

grains

about 75,000 years ago in western Asia. These

grains

, including einkorn and emmer, were ancestors of today’s

wheat

.

Einkorn

and

emmer

grew wild near the banks of rivers. People

harvested

the

grasses

that grew naturally near their communities.

People began cultivating, or growing,

grain

more recently. In 2009, scientists announced that they had discovered the world’s oldest known grain silos at Dhra in what is now the nation of Jordan. The silos, which date back 11,000 years, contained remnants of

barley

and an early type of

wheat

.

Ancient people ate

grains

in much the same way we do today.

Wheat

grains

were made into

flour

and used in breads.

Rice

was

steamed

and eaten hot or cold.

Oats

were mashed with water or milk to make oatmeal. Beer, one of the oldest

manufactured

beverages in the world, is made from

grain

such as

barley

.

Ancient

beers

had a very low

alcohol

content, but were good sources of

carbohydrates

.

In some

ancient

civilizations,

grain

products served as wages or forms of currency. Many of the workers who built Egypt’s pyramids at Giza, for instance, were often paid in bread and

beer

.

Today,

grain

silos

are a familiar sight to many people in the developed world.

Harvesting

is done almost entirely with enormous, expensive machinery. The most important piece of agricultural

machinery

for

grain

crops is the combine harvester. This remarkable machine does three jobs: it cuts the

grain

, threshes the

grain

, and winnows the

grain

. Cutting, of course, is removing the

grain

from the stalk of

grass

.

Threshing

is loosening the edible

grain

from its casing, called the chaff. (

Chaff

is inedible; organisms cannot digest it.)

Winnowing

is the process of removing the

grain

from the

chaff

.

Combine

harvesters

help farmers expand the amount of

grains

they can

harvest

by combining three activities into one.

In the developing world, few farmers have the huge fields of

grain

that agribusinesses in the developed world do. Farmers in the

developing world

typically have a few acres, and provide

grain

for their local community. These farmers usually

thresh

and

winnow

with separate machines (

threshers

and

winnowers

) after

harvesting

the field. In many places,

harvesting

is still done with hand tools such as the sickle, a long, curved blade used for cutting many

stalks

of

grain

at once.

Grain (2024)

FAQs

What is the rule of 3 in cacfp? ›

The first grain ingredient must be whole grain and the next two grain ingredients (if any) must be whole or enriched grains, bran, or germ. If the first grain ingredient is a whole grain and the cereal is fortified, then it meets the whole grain-rich criteria.

What is the rule of three whole grain? ›

To meet the Rule of Three as a whole grain-rich product, the first ingredient (or second after water) must be whole grain, and the next two grain ingredients (if any) must be whole grains, enriched grains, bran, or germ. Any grain derivatives (by-products of grains) may be disregarded.

When identifying whole grain on a package, it should say what there are 7 answers.? ›

The study assessed five USDA criteria that identify whole grains in a food product: 1) any whole grain as the first ingredient, 2) any whole grain as the first ingredient, and added sugars not being one of the first three ingredients in the ingredient list, 3) the word “whole” before any grain ingredient, 4) a ...

What foods are considered grains? ›

Information. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains.

What are the grain requirements for CACFP? ›

Food products that meet the WGR criteria in the CACFP contain at least 50 percent whole grains and the remaining grains are enriched grains, bran, or germ. Tip! The requirement to serve one WGR product a day only applies if a grain is served at a site during the day.

What are the 5 food components of CACFP? ›

The CACFP guides you on how to provide healthy meals using five food components which make up the meal service requirements: grains, fruits, vegetables, meats/meat alternates and milk.

How to tell if a food is whole grain? ›

The common or usual name of the product can indicate a whole grain. A food is WGR if the only grains it contains are whole grains. For example, oats are whole grain-rich because they are 100% whole grain. Other examples are brown rice, millet, and quinoa.

What three things must be present to qualify for whole grain? ›

Whole grains have the entire grain kernel, which includes the bran, germ, and endosperm. Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice. Refined grains have been milled, a process that removes the bran and germ.

What are the rules for labeling a product as whole grain? ›

A whole-grain food must meet the following two requirements: 1) At least 30% of the product's ingredients (by weight) must be whole grain, and 2) the product must contain more whole grain ingredients (by weight) than refined grain ingredients.

What are 5 grains to avoid? ›

Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro and bulgur), rye, barley and triticale. Oats are technically gluten-free, but they carry a higher possibility of cross-contamination during manufacturing. To be safe, choose gluten-free oats such as Bob's Red Mill Gluten-Free Rolled Oats.

What is the healthiest grain to eat? ›

Here are the healthiest grains to eat, according to nutrition expert Malena Perdomo, MS, RDN, CDE.
  • 06 of 13. Oats. ...
  • 07 of 13. Farro. ...
  • 08 of 13. Bulgur Wheat. ...
  • 09 of 13. Freekeh. ...
  • 10 of 13. Wild Rice. ...
  • 11 of 13. Millet. ...
  • 12 of 13. Rye. Verywell / Alexandra Shytsman. ...
  • 13 of 13. Brown Rice. Max Kelly.
Apr 16, 2024

Is a potato a grain? ›

USDA to Keep the Potato Classified as Vegetable, Not a Grain.

What is meant by 3 rule? ›

noun. a mathematical rule asserting that the value of one unknown quantity in a proportion is found by multiplying the denominator of each ratio by the numerator of the other.

What is the rule of 3 and why is it important? ›

The Rule of Three is a very simple way to get better results with skill. Rather than get overwhelmed by your tasks, you get intentional about your three victories that you want to accomplish. Think in Three Wins. This puts you in control, now matter how chaotic things are around you.

What is the rule of 3 for food? ›

Try the rule of three! You'll choose three vegetables, three fruits, three grains, three proteins and two to three snack foods, which can include a fun food.

What is the rule of 3s meal plan? ›

The Rule of 3's is made up specifically of these guidelines: Eat at least three meals and up to three snacks a day (you might think of this as a breakfast, lunch, and dinner meal plan) Eat at least three food groups per meal (and two per snack) Allow no more than three hours between eating.

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