Examine.com (2024)

FAQs

Is examine a reliable website? ›

100% transparent and referenced

Every statement we make is fully referenced — often many times over. The Examine website is comprised of millions of published words, and with over 60,000 unique references, every single claim is cited.

When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.

Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels, compared with placebo.

Ashwagandha's effects may not be immediate, and you may have to take it for several months before noticing its effects. Always speak with a doctor to ensure ashwagandha or other supplements are safe for you to use.

Examine.com

We decided to drop the price of the Examine+ membership from $29 per month to $19 per month to make it more affordable for you.

Generally, . edu and . gov websites are credible, but beware of sites that use these suffixes in an attempt to mislead. Nonprofit websites may also contain reliable information, but take some time to consider the organization's purpose and agenda to determine if it could be biased.

Ashwagandha should be more often considered as a potential liver-damaging factor, and doctors should pay attention to herbal supplements taken by patients when collecting anamnesis [30]. A procedure that could optimize hospitalization is a liver biopsy to accurately determine the histopathologic type of liver injury.

Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding. Ashwagandha is not recommended for people who are about to have surgery, or for those who have autoimmune or thyroid disorders.

Ashwagandha may affect the immune system, so patients with autoimmune diseases must avoid it. Additionally, pregnant and lactating mothers should avoid taking ashwagandha.

Ashwaganda is considered a safe supplement for most people, and may help with your low thyroid. But as with anything new to your body, be sure to consult your doctor before starting.

What medications should not be taken with ashwagandha? ›

If you take any drugs or supplements regularly, talk to your doctor before you start using ashwagandha supplements. They could interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes.

There is no conclusive evidence whether it is better to take ashwagandha in the morning or at night. Some evidence suggests that people may benefit by splitting the daily dose between the morning and night.

Ashwagandha has been found to increase energy levels and improve stamina, making it an excellent herb to incorporate into an active lifestyle. By boosting energy, ashwagandha can help you engage in more intense workouts and burn more calories, contributing to a more efficient weight loss journey.

Although ashwagandha is most often used to relieve stress and anxiety or to improve athletic performance, it also can be used as a sleep aid. By regulating the body's stress response, it indirectly helps promote sleep by relaxing you. There also is some evidence that ashwagandha can cause drowsiness, too.

A credible or reliable source is one where you can trust the information that the source provides. You can rely on the information provided within the source because the person, publisher, or institution that is providing this information is a credible source for that information.

The terms validity, reliability, and credibility are often used interchangeably when discussing sources, and the core concept of each definition is that the information is trustworthy.