Dr Michael Mosley says ditching this one common fruit can boost weight loss (2024)
With a new year comes a new determination by people to lose weight.
Amid resolutions to shed those excess pounds, there are all kinds of recommended diets to follow.
And while you may think that snacking on fruit is the answer, there's one in particular that may not be doing you any favours.
It's advice he's given before, but the guidance from Dr Michael Mosley is being shared again by those looking to slim down in 2024 - and it all revolves around the humble banana.
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The nutritionist behind a range of diets including The Fast 800 and 5:2, says that eating bananas is not as beneficial as you may think and advises cutting out the common fruit if you want to shed some pounds.
In a conversation with sbs.com, he said: “Fruit is great if you’re healthy but if you have weight to lose, then switching to less sugary fruits like apples and berries might be wise.”
He says that those who are 'young and slim' can often 'get away with' eating sugary fruits, like mangos and bananas - the latter of which make it onto the shopping list of most families - but if you are looking to lose weight, that's usually not the case.
Obviously it's not just fruit where people need to avoid having too much sugar. Dr Mosley also advises that dieters limit their consumption of sugary drinks, desserts, treats, and sugar itself, as well as the often overlooked item of breakfast cereals, which are 'laden with sugar'.
He says dieters should focus on healthy fats and oils by consuming olive oil, oily fish, and avocado, and recommends nuts as they are a strong source of vitamins, mineral, fibre, and healthy fats.
Meanwhile, people can get their protein from high quality products such as turkey, chicken, oily fish, pork, eggs, beans, lentils, and seeds.
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Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss plans. This article discusses the best fruits for weight loss and how to incorporate them into your diet.
The fruit diet should be followed for only 3 consecutive days. It proposes a total intake of 900 to 1000 calories per day. On the first day of the diet, you should only consume whey protein, vegetables and healthy fats. On the second and third days, you can eat fruit and 100 to 125 g of lean proteins.
Dr Mosley, who created the Fast 800 diet and popularised the 5:2 diet, claims bananas aren't as beneficial as you think when it comes to weight loss. He acknowledges you should eat fruit and veg, but urges dieters not to eat more than seven portions in a day.
In summary, fruit can indeed be an obstacle when it comes to losing weight, but it doesn't have to be a deal-breaker. By understanding the sugar content of different fruits and being mindful of your intake, you can still enjoy the many health benefits that fruit has to offer without sabotaging your weight loss efforts.
Which fruits should be avoided for weight loss? Fruits such as bananas, grapes, cherries, pineapple, and mangoes should be consumed in moderation due to their higher sugar and calorie content.
However, it's important to note that eating only fruits for 3 days is not a sustainable or healthy way to lose weight in the long term. While you may see some initial weight loss, it's likely due to water weight and not fat loss.
That's because a variety of fruits—all fruits—in moderate portions can aid in weight loss. Natural substances in fruit—including vitamins, minerals, antioxidants, fiber, and prebiotics—are incredibly good for you, not only in terms of protecting against chronic diseases but also for managing your weight.
The Fast 800 diet recommends lower-carb, higher-fat meals packed with essential nutrients and protein and fibre that keep you feeling fuller for longer, improve blood sugar levels and help you lose weight.
Apples take the prize for the number one fruit for weight loss for many reasons. A large apple has 5 grams of fiber, which is a mix of soluble and insoluble fiber. Both types are needed for health, but soluble fiber helps regulate your appetite by delaying gastric emptying, which keeps you fuller for longer.
Overall, the research found that consuming roughly 1 cup of wild blueberries daily for two weeks increases the ability to use/burn fat during moderate-intensity exercise, like cycling. While it accelerates fat burning, it also decreases the use of carbohydrates.
Now, that you know what is a fruit diet and the good it can do to us, you must be wondering that does a fruit-only diet help in losing weight? Simply putting it straight – it can! It works best if it is done relatively for a shorter period, like a few days or a week or two.
This fast is a modified way to clean out the system, eating nothing but fresh fruit for three days. Active fasting will allow your body to full empty out and get clean; giving your metabolic organs a chance to rest and renew. The key is planning the meals and snacks ahead of time.
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