Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (2024)

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There is nothing more comforting than the aroma of a roasted chicken. This one is paired with a richly flavored onion-garlic gravy. Thanks to the American Diabetes Association for sponsoring this post and helping me to share this recipe with you.
Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (1)

There is nothing like the aroma of an herb-rubbed chicken roasting in the oven to make your family’s eyes glow with delight.

“Mmm, it smells like Thanksgiving in here. What are you cooking, Mum?” Not only do I get a gold star for “best cook in the house” when I roast a chicken (little do they know that it takes about 5 minutes of actual prep time to pull off this feat of magic), but the fridge is filled with leftovers for the next meal or two. It’s a win-win.

As part of the American Diabetes Association (ADA)'s 30 Days of Family Health, in partnership with Kitchen Play, I was able to pick a recipe out of Gluten-Free Recipes for People with Diabetes by Nancy S. Hughes.

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (2)

I mentioned in my last post for the ADA () that I know several people who are dealing with diabetes. Little did I know that approximately 10% of people with type 1 diabetes are also diagnosed with Celiac disease.

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (3)

That’s right. Not only do they have to monitor blood sugar, but people diagnosed with both diabetes and Celiac have to be constantly aware of the gluten content of the foods they eat.

This book is packed with information and recipe ideas to make mealtime a little easier for these folks. Along with this roast chicken recipe, with a wonderful onion-garlic gravy, some of the other recipes that caught my eye were the Nutty Cranberry-Oat Granola, Cod on Roasted Peppers and White Beans, and Sweet Potato Casserole with Ginger Streusel Topping.

This is a cookbook I’ll turn to over and over again, and so is this recipe. The meat itself is juicy, the skin is crisp and spiced and the gravy is rich, with a tinge of sweetness from the roasted onions and garlic. Run to the kitchen to make this!

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (4)

Other gluten-free recipes:

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (5)


Printable Recipe

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (6)

Roasted Chicken Recipe with Deep Onion-Garlic Gravy

There is nothing more comforting than the aroma of a roasted chicken. This one is paired with a richly flavored onion-garlic gravy.

5 from 1 vote

Print Pin Rate

Course: Entrees

Cuisine: American

Keyword: Gluten Free, Poultry Recipes

Prep Time: 30 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 40 minutes minutes

Servings: 6 Servings

Calories: 712kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 medium onions 4 ounces each, cut in 8 wedges each
  • 1 garlic head about 12–14 garlic cloves total, peeled only
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary crumbled
  • ½ teaspoon black pepper
  • 4- to 4 ½ pound whole roasting chicken cavity rinsed and patted dry
  • 1 tablespoon canola oil
  • 1 cup cold water
  • 2 teaspoons cornstarch
  • ½ teaspoon salt

Instructions

  • Preheat oven to 425°F.

  • Place the onions and garlic on the bottom of a 13-inch by 9-inch baking pan.

  • In a small bowl, combine the paprika, thyme, rosemary, and pepper. Coat the chicken with the oil and sprinkle the paprika mixture evenly over the chicken. Place on top of the onions and garlic.

  • Bake 60–70 minutes or until internal temperature reaches 165°F when tested with a meat thermometer.

  • Remove the chicken with 2 large spoons, preferably slotted, and place on cutting board. Let stand 10 minutes before slicing, discarding the skin.

  • Meanwhile, to “degrease” the pan drippings, add the cold water to the pan drippings. Stir until well blended and drain the pan residue through a fine-mesh sieve, reserving both the liquid and the strained onion mixture.

  • Pour the liquid portion into a resealable plastic sandwich bag, seal tightly, and place in freezer for 15 minutes to allow the fat to rise to the top.

  • Hold the bag over a small saucepan. Using scissors, cut about ¼ inch off of the corner of the bag, allowing the juices to pour into the saucepan. Stop the flow to prevent the fat from being released. Discard the bag with the fat. Stir in the cornstarch and salt until cornstarch is completely dissolved.

  • Add the reserved onion mixture. Bring to a boil over medium-high heat. Boil 1 minute, stirring frequently. Serve with the sliced chicken.

Notes

WW (Old Points) 4 / WW (Points+) 5

Nutrition

Serving: 3.5Oz Chicken + ¼ Cup Gravy | Calories: 712kcal | Carbohydrates: 6g | Protein: 58g | Fat: 49g | Saturated Fat: 14g | Cholesterol: 231mg | Sodium: 413mg | Potassium: 672mg | Fiber: 1g | Sugar: 2g | Vitamin A: 775IU | Vitamin C: 9.3mg | Calcium: 57mg | Iron: 3.5mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (7)

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Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (2024)

FAQs

How long does it take to roast a chicken at 350 degrees? ›

How Long to Bake Chicken at 350 degrees F. Baking a whole chicken is like roasting a turkey. At 350 degrees you should count on 20-25 minutes per pound for a 3 to 8 pound chicken. As with all meats, check the temperature 15-20 minutes before the time it should be done.

What is the time chart for roasting chicken? ›

Roasting Chicken
TypeWeightApproximate Time at 350°F
Whole Chicken3 – 5 lb. broiler1 1/4 – 1 1/2 hrs.
Whole Chicken6 – 8 lb. roaster1 1/2 – 2 1/4 hrs.
Breast, Bone-In6 – 8 oz.30 – 40 min.
Breast, Boneless4 oz.20 – 30 min.
5 more rows

How long to let whole chicken rest? ›

Don't Forget to Let it Rest

The juices need time to redistribute throughout the bird, or else they'll wind up on your cutting board. Once you take the chicken out of the oven, remove it from the pan and let it hang out for 15 minutes. By that time, it will also be cool enough to carve.

What temperature is a roast chicken done in Celsius? ›

If you have a meat thermometer, push the probe into the thickest part of the thigh. The temperature should be at least 75C for cooked chicken.

Is it better to roast chicken at 350 or 400? ›

Oven Temperature

Go low and slow for a very tender, falling-off-the-bone flesh and softer skin (say, 300 to 350 degrees for 1 ½ to 2 hours or so). Or roast it fast and furiously for less time for crisp, dark brown skin and firmer, chewier flesh (between 375 and 500 degrees for 45 minutes to 1 1/2 hours).

Should you bake chicken covered or uncovered? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

How many minutes is enough to cook chicken? ›

The short answer here is: set your oven to 350 degrees F. Put your whole, unstuffed chicken in the oven, and it's going to take 20 to 25 minutes for every pound that chicken weighs.

What is the best temperature to roast a chicken? ›

For tender, fall-off-the-bone meat and soft skin, roast whole chicken at 325°F (162°C) for 1 ½ to 2 hours, depending on the weight. For firm, juicy meat and crisp, golden-brown skin, roast whole chicken 425°F (218°C) oven for 45 minutes to 1 ½ hours, depending on size.

What is the best temperature and time to cook chicken? ›

Grilling
CutInternal TemperatureAverage Cooking Time*
Ground chicken patties (120 g raw)165°F (74°C)6 minutes per side
Whole chicken – unstuffed (1.5 kg raw)180°F (82°C)1 hour 25 minutes
Wings (90 g raw)165°F (74°C)8 minutes per side
5 more rows

What not to do when roasting a chicken? ›

The 5 mistakes to avoid with roast chicken
  1. Skipping the de-pluming step. ...
  2. Not cutting off the ends of the wings (the thinnest part) ...
  3. Skipping prep before roasting. ...
  4. Roasting the chicken in too much seasoning. ...
  5. Cooking the meat for too long or too little.
Oct 2, 2020

Should chicken be taken out of the fridge before cooking? ›

"A lot of chefs will temper their meat," Wilschke says, explaining that it's just a matter of letting it come to room temperature over an extended period of time. While Robins recommends taking it out of the refrigerator 20 to 30 minutes before cooking, Wilschke advocates for longer, as long as a couple of hours.

Is it better to cook chicken fast or slow? ›

Low Heat Cooking – Cooking chicken breasts over low heat with a lid covering the pan helps them to retain almost all their moisture and prevents overcooking. It takes a few more minutes than normal, but it's well worth it!

How long to roast a 6 lb whole chicken at 350 degrees? ›

Roast the chicken, uncovered, at 450 degrees F for 10-15 minutes. Then reduce the temperature to 350 degrees F and roast for 20 minutes per pound, or until internal temperature (inserted on middle of thigh and breast) reaches about 165 degrees. Skin should be golden brown and the juices should run clear.

How long does it take to cook a 5lb chicken at 350? ›

As a general guideline, you can roast a whole chicken at 350°F (175°C) for about 20 minutes per pound (45 minutes per kilogram). Therefore, a 5-pound chicken would take approximately 1 hour and 40 minutes.

How long to roast a 4.5 lb chicken at 375 degrees? ›

How long to roast a chicken at 375°F:
  1. 2½- to 3-pound chicken: Roast 1 to 1¼ hours.
  2. 3½- to 4-pound chicken: Roast 1¼ to 1½ hours.
  3. 4½- to 5-pound chicken: Roast 1¾ to 2 hours.
Oct 3, 2023

Is 350 a good temperature to cook chicken? ›

The USDA's Food Safety and Inspection Services (FSIS) recommends cooking whole chicken and parts of chicken to 165 degrees F. To do this, you'll need to set your oven to 350 and 450 degrees F to ensure the inside of the chicken reaches the right temperature.

Should whole chicken be room temp before roasting? ›

Always let your bird come to room temperature, by leaving it outside of the fridge, covered, for an hour before cooking it.

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