FAQs
Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.
How many carbs in a slice of quiche? ›
Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.
Is quiche full of carbs? ›
Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.
How many carbs are in a individual quiche? ›
Popular Types of Quiche
| Quiche with Meat |
|---|
| Fat(g) | Carbs(g) |
|---|
| 1 piece | 26.05 | 16.72 |
| 1 individual quiche | 20.59 | 13.21 |
| 1 cup | 29.15 | 18.70 |
10 more rowsCalories in Veggie Quiche
| Calories | 348.3 |
|---|
| Sodium | 333.2 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.6 g |
8 more rowsQuiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.
How many carbs in a piece of spinach quiche? ›
Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.
How many carbs are in quiche without crust? ›
How Many Carbs Are In Crustless Quiche? There are 5 grams of carbs and 1 gram of fiber in our crustless quiche. This is a total of 4 grams net carbs per slice. Is a Frittata the Same as a Crustless Quiche?
How many carbs in a piece of quiche lorraine? ›
Quiche Lorraine (with bacon) (1 piece - 1/8 of 9" pie) contains 16.7g total carbs, 16g net carbs, 25.1g fat, 13.5g protein, and 349 calories.
Can I have quiche on a diet? ›
Susan Glassman, Nutrition & Wellness Educator with University of Illinois Extension suggests, "cut calories and fat in quiche by choosing low-fat cheese and replacing heavy cream with fat-free evaporated milk." Adding extra vegetables to quiche is an additional suggestion; enjoy the flavors of the season.
Quiche, with broccoli (1 piece - 1/8 of 9" pie) contains 17.4g total carbs, 16g net carbs, 19.9g fat, 11.9g protein, and 297 calories.
How many carbs are in a Costco mini quiche? ›
Nutrition facts
| % Daily Value* |
|---|
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g |
| Includes 0g Added Sugars | 0% |
12 more rowsNutritional Information
| Typical Values | Per 100g | 1/4 of a quiche (100g) |
|---|
| Energy | 1085kJ / 260kcal | 1085kJ / 260kcal |
| Fat | 16.5g | 16.5g |
| Saturates | 8.1g | 8.1g |
| Carbohydrate | 17.9g | 17.9g |
6 more rows1 slice of quiche (Cheese Trio, 9 Inch - Lunds & Byerlys) contains 370 Calories. The macronutrient breakdown is 19% carbs, 66% fat, and 15% protein. This is a good source of protein (25% of your Daily Value) and calcium (25% of your Daily Value).
How many carbs in a slice of cheese quiche? ›
Cheese Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.
Should I cook veggies before putting in quiche? ›
Cook the Veggies First
"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.
Is a slice of quiche healthy? ›
Not always healthy, quiche could be a diet downfall! Prepared with heavy cream and cheeses and baked in a piecrust, there can be excessive calories and fat.
How much quiche is a serving? ›
Portion size Quiche - 150 grams.
