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Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.
Net Carbs
15.3 g
Fiber
0.7 g
Total Carbs
16 g
Protein
14 g
Fats
22.4 g
325 cals
Nutritional Facts
- Serving Size: 1 piece - 1/8 of 9" pie
- Serving Weight: 117g
Nutrient
Value
Calories
324.6 kCal
Total Carbs
16 g
Net Carbs
15.3 g
Fiber
0.7 g
Starch
12.1 g
Sugar
2.8 g
Sugar Alcohols
0 g
Protein
14 g
Fat
22.4 g
Monounsat. Fat
8 g
Polyunsat. Fat
3.1 g
Saturated Fat
9.6 g
Cholesterol
106.5 mg
Glycemic Load
9.58
Supplemental
Value
Calcium
262 mg
Iron
1.2 mg
Magnesium
21.3 mg
Phosphorus
245.8 mg
Potassium
175.8 mg
Sodium
433.4 mg
Zinc
1.7 mg
Copper
0.1 mg
Selenium
22.8 mcg
Folate
37 mcg
Vitamin A
118.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
1.2 mcg
Vitamin C
1 mg
Vitamin D
1 mcg
Vitamin K
19.1 mcg
Vitamin E
0.5 mg
Choline
77.3 mg
