Calories in 20 Chocolate Covered Almonds and Nutrition Facts (2024)

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Calories in 20 Chocolate Covered Almonds and Nutrition Facts? ›

There are 340 calories in 20 Chocolate Covered Almonds.

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

Chocolate-covered almonds can also help reduce inflammation and provide healthy fat and fiber. This does not mean people can eat unlimited amounts; moderation is still crucial. Almonds provide “good” unsaturated fat, and they also contain plant protein, fiber, magnesium and are cholesterol-free.

There are 170 calories in 10 Chocolate Covered Almonds. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Al Alwani Chocolate Covered Dates With Almonds (1 piece) contains 7g total carbs, 7g net carbs, 4g fat, 1g protein, and 65 calories.

Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium.

There are 340 calories in 20 Chocolate Covered Almonds.

Consider having dark-chocolate-covered almonds instead of milk-chocolate-coated ones. You will have the advantage of healthy fats, fibre and protein, and antioxidants that may help lower your blood sugar level. Almonds are a great source of omega-3 fatty acids.

SkinnyDipped refers to the way our almonds and cashews are dipped in a super thin layer of chocolate or yogurt; the nuts and coating are balanced in the most delicious (and healthy) way possible. You get more nut than chocolate in every bite – which means way less sugar than traditional chocolate-covered snacks.

Candy is the common name for a food category called sugar confectionery. Sugar confections include any sweet confection that has sugar as the main ingredient. Most chocolate-covered almond recipes include sufficient sugar to be considered a candy.

What is the nutrition of dark chocolate covered almonds? ›

8. Chocolate. 100 calories is only three and a half squares of milk chocolate, and it comes with high levels of saturated fat and sugar. It might be a tempting hunger-fix, but fruit or raw vegetables will fill you up for longer and help keep your heart healthier.

Whilst they are indeed a much healthier alternative to refined chocolate or sweets, they still shouldn't eaten in excess. They should be the equivalent treat.

High in Calories

Just two dried dates contain 110 calories. This makes them a great option for energy-dense trail mix, but less ideal for losing weight. If you are looking to shed pounds for health reasons, try other types of dried fruits that are rich in nutrients, but lower in calories than dried dates.

There are 425 calories in 25 Chocolate Covered Almonds.

23 almonds a day.

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content.

Though almonds are considered healthy for you, there is a certain amount of them that you can consume. The number of almond intake depends on whether you are looking for weight gain or weight loss. So, if you want to put on more weight, then you can have 40 almonds a day beginning from breakfast.

A: While almonds are generally safe for most individuals, it is important to consume them in moderation. Excessive almond consumption can lead to weight gain due to their calorie content. Additionally, some individuals may have allergies or sensitivities to almonds, which could result in adverse reactions.